Steamed Slivered Chicken And Vegetables Recipes

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STIR-FRIED CHICKEN AND VEGETABLES



Stir-Fried Chicken and Vegetables image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  • Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

EASY STEAM CHICKEN



Easy Steam Chicken image

This steamed chicken is very delicious, and is popular in Southeast Asian countries... normally served with chicken rice. We love it so much. It is very easy to make.

Provided by HANNAKRISTINA

Categories     World Cuisine Recipes     Asian

Time 1h15m

Yield 2

Number Of Ingredients 8

2 skinless, boneless chicken breast halves
1 cup salt
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves garlic, finely chopped
5 tablespoons light soy sauce
2 tablespoons sesame oil
2 sprigs fresh cilantro

Steps:

  • Place chicken and salt in a bowl. Evenly rub salt into chicken. Refrigerate 30 minutes.
  • Rinse chicken and place in a pot fitted with a steamer basket over water. Bring water to a boil, and steam chicken until juices run clear, about 30 minutes.
  • Heat vegetable oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in garlic, and cook about 1 minute. Stir in soy sauce and sesame oil, and remove from heat. Scoop over the chicken to serve. Garnish with cilantro.

Nutrition Facts : Calories 408.1 calories, Carbohydrate 9.6 g, Cholesterol 60.8 mg, Fat 29.7 g, Fiber 1.4 g, Protein 25.8 g, SaturatedFat 4.8 g, Sodium 1381.6 mg, Sugar 3.1 g

STIR-FRY CHICKEN AND VEGETABLES



Stir-Fry Chicken and Vegetables image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

STEAMED MOROCCAN CHICKEN AND VEGETABLES



Steamed Moroccan Chicken and Vegetables image

Cooking en papillote (or in parchment paper) works well for both fish and chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 17

1 boneless skinless, whole chicken breast (about 8 ounces), cut in 1-inch cubes
4 pearl onions, peeled and quartered
1 celery stalk, washed, strings removed, and cut into 1-inch pieces
2 small plum tomatoes (about 4 ounces), roughly chopped
1 small zucchini (about 4 ounces), cut into 1-inch dice
2 tablespoons raisins
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons fresh chopped mint
1/3 cup Homemade Chicken Stock, or canned low-sodium chicken or vegetable broth, skimmed of fat
1 teaspoon fresh minced ginger
1 medium clove garlic, minced
1 teaspoon mild curry powder
2 tablespoons mango chutney
1 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 teaspoon cornstarch
1/2 cup dry couscous

Steps:

  • Preheat oven to 450 degrees. In a medium bowl, combine chicken, onions, celery, tomatoes, zucchini, raisins, parsley, and mint, and set aside.
  • In a small bowl, whisk together stock, ginger, garlic, curry powder, chutney, 3/4 teaspoon salt, red pepper, and cornstarch. Pour over chicken-vegetable mixture, and toss to combine.
  • Meanwhile, bring 1/2 cup water and remaining 1/4 teaspoon salt to a boil in a small saucepan. Stir in couscous, and remove from heat. Cover and let stand for 5 minutes. Fluff with a fork, cover again, and set aside until ready to serve.
  • Fold two 24-inch lengths of aluminum foil in half crosswise, and unfold. Place half the chicken-vegetable mixture on one of the pieces of foil, 2 to 3 inches from the fold. Refold along the crease, enclosing mixture, and make a double 1/2-inch fold along the 3 open sides. Repeat process to make the second packet. Place both packets on a baking sheet, and bake for 18 minutes. Divide couscous between two bowls. Open packets, arrange contents over couscous, and serve immediately.

Nutrition Facts : Calories 463 g, Cholesterol 72 g, Fat 7 g, Fiber 2 g, Protein 34 g, Sodium 1237 g

VEGETABLES STEAMED IN CHICKEN STOCK



Vegetables Steamed In Chicken Stock image

Provided by Molly O'Neill

Categories     side dish

Time 35m

Yield Four servings

Number Of Ingredients 7

1 cup rich fowl glaze (see recipe)
4 large boiling potatoes, peeled and cut into 8 chunks
4 medium carrots, peeled and cut on the diagonal into 1 1/2-inch chunks
1 large fennel bulb, trimmed, cored and cut into 8 wedges
8 medium leeks (white part only), washed well
1 teaspoon salt
Freshly ground pepper to taste

Steps:

  • Place 3/4 cup of the glaze in the bottom of a large, wide pot over medium heat. Add the vegetables and bring the liquid to a boil. Reduce heat so liquid slowly simmers. Cover and cook until vegetables are tender, about 25 minutes, adding water if necessary to keep liquid in the bottom of the pot at all times.
  • Preheat broiler. Transfer the vegetables to a 9-inch pie plate. Spoon the remaining glaze over the top and season with the salt and pepper to taste. Place under the broiler until the top is lightly browned. Divide the vegetables among 4 plates and serve immediately.

STEAMED SOY CHICKEN AND VEGETABLES



Steamed Soy Chicken and Vegetables image

For a really delicious low fat meal thats healthy and easy to make, make a date with my steamed soy chicken-you'll be hooked. To make this recipe you will need a large, two-tiered oriental bamboo steamer.

Provided by Lene8655

Categories     Chicken Thigh & Leg

Time 25m

Yield 5 serving(s)

Number Of Ingredients 8

8 tablespoons soy sauce
2 tablespoons honey
1 teaspoon chili flakes
8 boneless skinless chicken thighs, cut into strips
200 g pak choi
150 g shiitake mushrooms
100 g bean sprouts
4 green onions, thinly sliced

Steps:

  • Mix the siy sauce, honey and chill together in a shallow bowl. Add the chicken pieces, then place in a bamboo steamer. Cover and sit over a pan of boiling water for 10 minutes.
  • Cut the pak choi into 12 cm lengths and halve the mushrooms. Toss together and place in the second layer of the bamboo steamer. Scatter the bean sprouts and salad onions over the top.
  • Lift the steamer containing the chicken off the top of the pan and sit the vegetable tier underneath - it is crucial that the vegetables sit beneath the chicken otherwise the juices that they release will fall into the bowl holding the chicken and dilute the soy dressing.
  • Return the bamboo stack to the pan and continue to steam for a further 3-4 minutes until the vegetables are tender but still crispand the chicken is cooked through.
  • Serve the bamboo steamer stack at the table with some boiled rice, and allow guests to help themselves.

Nutrition Facts : Calories 185.7, Fat 4.5, SaturatedFat 1.1, Cholesterol 91.6, Sodium 1716, Carbohydrate 10.9, Fiber 1.1, Sugar 8.6, Protein 25.7

EASY STIR-FRIED CHICKEN AND VEGETABLES



Easy Stir-Fried Chicken and Vegetables image

This is a recipe that I made frequently on days that I had off from school and/ or work. I used it because it was quick and easy to prepare, cook, and enjoy. If prepared right, it is also good for people trying to watch their weight. I know it was for me. I came up with it just by finding what i had in my freezer and throwing it all together... The cooking time says 10 minutes, but i think it should take less than that. It should take in between 5 and 10 minutes. And for the vegetables, you can get single bags of frozen vegetables (I used broccoli stir-fry) in a grocery store near you.

Provided by Shelly Bean

Categories     Lunch/Snacks

Time 15m

Yield 2 1/2 cups, 2 serving(s)

Number Of Ingredients 5

2 cups frozen vegetables
1 1/2 cups chicken (approximately 1 to 1 1/2 chicken thigh)
1 tablespoon extra virgin olive oil
salt (I didn't use salt and it tasted great) (optional)
1 tablespoon barbecue sauce, makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor

Steps:

  • Cut, cube, or slice chicken, while still frozen ( which was easier for me).
  • In a large frying pan heat olive oil on high for 1 minute (or until hot)
  • Add vegetables to pan, let fry, stiring occasionally to keep from burning.
  • Add chicken to pan
  • If you choose to add salt add now. If not then don't.
  • Stir all ingredients frequently to keep them from sticking.
  • Stir-Fry until chicken is cooked and vegetables are cooked crisp.

Nutrition Facts : Calories 65.3, Fat 6.9, SaturatedFat 0.9, Sodium 61.3, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.1

KOREAN STEAMED CHICKEN WITH VEGETABLES



Korean Steamed Chicken With Vegetables image

Provided by Moira Hodgson

Categories     dinner, main course

Time 2h30m

Yield 6 servings

Number Of Ingredients 13

1 3-pound chicken, skinned and trimmed of excess fat
1 medium-sized onion, peeled and sliced into slivers
1 carrot, cut into 1-inch strips
2 canned bamboo shoots, sliced into strips
4 slices fresh ginger
1/4 teaspoon Cayenne pepper
8 dried Chinese mushrooms, soaked in hot water until soft, stems removed and discarded, caps sliced into strips
1 teaspoon vegetable oil
1 egg, separated
2 scallions, cut in 1-inch pieces
2 tablespoons low-salt soy sauce
6 walnuts shelled and the meat halved
1 tablespoon pine nuts

Steps:

  • Bring the water to boil in a steamer, cover and reduce the heat to a simmer. Place the whole chicken on a rack and let it cook for 1 to 1 1/2 hours. When the chicken is cooked, remove it from the steamer and cool. Increase the heat to high and boil the stock in the base until you have reduced it to about 2 cups, about 15 minutes.
  • When the chicken is cool, peel the meat off all the bones (discarding any fat and cartilage) and cut the flesh into bite-size pieces.
  • Pour the liquid from the steamer into a large saucepan and set it over medium heat. Add the onion, carrot, bamboo shoots, ginger, Cayenne and mushrooms. Cover, let the mixture come to a boil, reduce heat to low and simmer about 5 minutes.
  • Meanwhile, set a small frying pan over medium heat and coat the surface with half the oil. Just before the oil begins to smoke gently add the egg whites, beaten, rotating the pan until they spread into an even layer. Turn only once when the albumin has just set. Repeat the process with the beaten egg yolks and turn both omlettes onto paper towels to drain. When the omelettes are cool, slice them into diamond shapes, about 1 1/2 inches to a side.
  • Add the scallions and chicken to the simmering liquid in the saucepan. Season with the soy sauce and add the walnuts. Leave the saucepan uncovered and adjust the heat to continue simmering all ingredients. Let the mixture cook for about 2 minutes; then transfer the contents to a heated bowl or tureen. Scatter the egg diamonds and pine nuts over the top and serve at once.

Nutrition Facts : @context http, Calories 848, UnsaturatedFat 26 grams, Carbohydrate 11 grams, Fat 42 grams, Fiber 6 grams, Protein 106 grams, SaturatedFat 14 grams, Sodium 693 milligrams, Sugar 3 grams, TransFat 1 gram

*STEAMED CHICKEN



*Steamed Chicken image

Number Of Ingredients 0

Steps:

  • Chicken can be steamed whole, disjointed or chopped in 2-inch sections. It can also be boned first, then cubed or slivered. (Boned chicken needs the shortest cooking time.) Both spring and boiling chickens can be used. A spring chicken, steamed whole, calls for only 1 cup of stock or water. A boiling fowl requires much more, and is usually served in a large bowl with its own soup. Cooking time depends on the tenderness of the chicken. The bird is done when the meat comes off the bones easily.The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

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