Steel Cut Oatmeal Recipes

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STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

Provided by Erin Alderson

Categories     Healthy Oatmeal Recipes

Time 30m

Number Of Ingredients 6

1 cup water or low-fat milk
Pinch of salt
¼ cup steel-cut oats (see Tip)
1 fluid ounce Low-fat milk for serving
1 teaspoon 1 to 2 teaspoons honey, cane sugar or brown sugar for serving
1 pinch Pinch of cinnamon

Steps:

  • Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
  • Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.

Nutrition Facts : Calories 150 calories, Carbohydrate 27 g, Fat 2.5 g, Fiber 4 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 152.4 mg, Sugar 2 g

STEEL CUT OATMEAL



Steel Cut Oatmeal image

For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.

Provided by Alton Brown

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

STEEL-CUT OATMEAL AND BLUEBERRY MUFFINS



Steel-Cut Oatmeal and Blueberry Muffins image

If you're investing time in making steel-cut oatmeal for breakfast, you might as well make a little extra and try these healthy muffins with what's left over. Most muffins sold in bakeries are just cupcakes in disguise, but these are moist, nourishing and a healthy source of whole grains. Even if you don't think of yourself as a baker, these are easy and come together quickly - a second day breakfast off the first day's work.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, quick, main course, side dish

Time 25m

Yield 12 muffins

Number Of Ingredients 12

1 1/2 cups whole-wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1 1/3 cups buttermilk
1/4 cup canola oil
1/4 cup maple syrup
1 teaspoon vanilla
1 cup cooked steel-cut oats
1 cup blueberries tossed with 1 teaspoon flour

Steps:

  • Preheat the oven to 375 degrees with the rack positioned in the upper third. Oil, spray or butter 12 muffin cups.
  • Sift together the flours, baking powder, baking soda and salt. In another bowl, beat together the eggs, buttermilk (or yogurt and milk), canola oil, maple syrup and vanilla. Quickly stir in the dry ingredients with a whisk or a spatula. Do not beat, just mix, stirring up from the bottom until you can no longer see flour. A few lumps are fine. Fold in the cooked oats and the blueberries.
  • Spoon into muffin cups, filling them to just below the top. Place in the oven, and bake for 20 to 25 minutes until nicely browned. Remove from the heat, and allow to cool for 10 minutes before unmolding. Cool on a rack, or serve warm.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 5 grams, Carbohydrate 31 grams, Fat 6 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 229 milligrams, Sugar 7 grams, TransFat 0 grams

STEEL CUT OATMEAL FOR THE CROCK POT



Steel Cut Oatmeal for the Crock Pot image

I love the texture of steel cut oats. You can make this the night before and breakfast is ready in the morning. I like fruit additions, but my kids do not, so I've listed them as optional. Also, it may sound like a lot of water, but trust me, I've experimented..

Provided by papergoddess

Categories     Breakfast

Time 6h5m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)
4 1/2 cups water
1/2 teaspoon salt
2 -3 tablespoons butter
1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional)
milk, to taste
sugar, to taste
cinnamon, to taste
maple syrup, to taste

Steps:

  • Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
  • Cover and cook on LOW 6-8 hours.
  • It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

MAKE-AHEAD STEEL-CUT OATS



Make-Ahead Steel-Cut Oats image

Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. It's very hearty, delicious, and wholesome!

Provided by Tracey D

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h40m

Yield 4

Number Of Ingredients 9

4 cups water
1 dash salt
1 cup steel-cut oats
¼ cup chopped walnuts
¼ cup raisins
2 tablespoons agave nectar
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ cup milk

Steps:

  • Bring water and salt to a boil in a pot. Pour in oats and return to a boil while stirring. Reduce heat and let simmer until water is absorbed, 20 to 25 minutes.
  • Remove oats from heat and immediately stir in walnuts and raisins. Stir in agave nectar, vanilla extract, and cinnamon.
  • Divide oat mixture into 4 portions in bowls. Cover and refrigerate for 8 hours or overnight, up to 5 days.
  • When ready to prepare, add 2 tablespoons milk to each portion. Heat in a microwave for 1 minute and 30 seconds, stirring halfway through cook time.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 46.2 g, Cholesterol 2.4 mg, Fat 8 g, Fiber 5.7 g, Protein 7.5 g, SaturatedFat 1.4 g, Sodium 117.9 mg, Sugar 16.4 g

STEEL-CUT OATS



Steel-Cut Oats image

These are nuttier, tastier, and healthier than prepackaged oatmeal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 30m

Number Of Ingredients 5

2/3 cup steel-cut oats
1/3 cup milk
Coarse salt
Light brown sugar
Toppings (optional), such as banana chips, sliced apricots, or toasted nuts

Steps:

  • The night before: In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 2/3 cup steel-cut oats (not quick-cooking). Stir, let cool to room temperature. Cover; refrigerate in pan overnight.
  • In the morning: Add 1/8 teaspoon coarse salt to pan; bring to a boil. Reduce heat to low, and simmer until oats are tender but still chewy, 12 to 15 minutes, stirring occasionally. Stir in 1/3 cup milk, and cook until creamy, 2 to 3 minutes. Divide between 2 bowls. Spoon on light-brown sugar and toppings (such as banana chips or sliced apricots), if desired. For a crunchy texture, add toasted nuts.

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  • As soon as the liquid boils, stir in the oats and salt. Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer. Don’t walk away from the pot at this point, as oats sometimes like to boil over. If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cooking.
  • Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. At this point, judge how chewy or creamy you’d like your oatmeal. For softer, creamier oats, continue cooking for 5 to 10 additional minutes, stirring every few minutes until the oatmeal is as tender as you like. If the oatmeal becomes thicker than you’d like, splash in a little extra water or milk to thin it out to your desired consistency.
  • Remove the oatmeal from the heat and let sit a few minutes to finish thickening. Enjoy hot with any of your favorite toppings.


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