Steel Cut Oats With Ground Flax Seed Recipes

THE ONLY BASIC STEEL-CUT OATS RECIPE YOU'LL EVER NEED

Steps:

• Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low.
• Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly.
• Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.

STEEL CUT OATMEAL

Steps:

• In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
• Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

STEEL-CUT OATS AND QUINOA BREAKFAST

Steps:

• Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
• Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.

STEEL-CUT OATMEAL

Steps:

• Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
• Cook oats until thick and soft, 20 to 30 minutes.
• Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
• Sprinkle sugar over the oats to serve.

STEEL CUT OATS WITH GROUND FLAX SEED

Steps:

• Combine water, fat free milk, brown sugar, and salt in sauce pan.
• Heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
• Add oats stir, cover and reduce heat to low.
• Give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
• Slowly add the ground flax stirring constantly to avoid clumps.
• Let sit covered for 5 minutes, then serve.

SOAKED STEEL-CUT OATMEAL

Steps:

• Bring 4 cups water and the salt to a boil in a medium saucepan. Turn off heat, stir in the oats, cover, and let stand overnight.
• Place soaked oatmeal on medium-low heat, and cook, stirring occasionally until hot and creamy, 8 to 10 minutes. Serve oatmeal hot with the toppings of your choice.

STEEL-CUT OATS

Steps:

• The night before: In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 2/3 cup steel-cut oats (not quick-cooking). Stir, let cool to room temperature. Cover; refrigerate in pan overnight.
• In the morning: Add 1/8 teaspoon coarse salt to pan; bring to a boil. Reduce heat to low, and simmer until oats are tender but still chewy, 12 to 15 minutes, stirring occasionally. Stir in 1/3 cup milk, and cook until creamy, 2 to 3 minutes. Divide between 2 bowls. Spoon on light-brown sugar and toppings (such as banana chips or sliced apricots), if desired. For a crunchy texture, add toasted nuts.