Steelcutoatmealbreakfastzone Recipes
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
STEEL-CUT OATMEAL
Chuck Hughes' steel-cut oatmeal is an easy, delicious breakfast to keep you going all day long.
Provided by Chuck Hughes
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Mix the oatmeal, 4 cups water and salt together in a saucepan and let it simmer on medium-low for 25 minutes. Keep it in the fridge if not eating immediately. (Reheat the quantity of oatmeal desired in a saucepan on medium-low.)
- Add the sugar, butter, cream and fruit and let it go for 5 minutes.
STEEL CUT OATMEAL BREAKFAST (ZONE)
Make and share this Steel Cut Oatmeal Breakfast (Zone) recipe from Food.com.
Provided by JoshACF ZONE PALEO
Categories Breakfast
Time 17m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Put Water and oatmeal in a large bowl.
- Microwave for 8 minutes.
- Stir in protein powder and cinnamon.
- Cut up apple and add to Oatmeal or eat with oatmeal.
- Serve with Coffee and Cream for fat blocks.
Nutrition Facts : Calories 71.1, Fat 2.2, SaturatedFat 1, Cholesterol 4.5, Sodium 6.5, Carbohydrate 11.4, Fiber 1.9, Sugar 2.9, Protein 2.2
OVERNIGHT STEEL-CUT OATMEAL
A healthy and filling breakfast that is ready when you wake up. Steel-cut oats have such a wonderful, nutty flavor. Serve with the sweetener of your choice, butter, and a pinch of cinnamon.
Provided by Judy Greening Stocker
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 6h5m
Yield 4
Number Of Ingredients 4
Steps:
- Combine water, steel-cut oats, half-and-half, and salt in an oven-safe dish that is small enough to fit inside your slow cooker. Place the dish in the slow cooker and pour hot tap water around it.
- Cook on Low until thick and creamy, 6 hours to overnight.
Nutrition Facts : Calories 189.3 calories, Carbohydrate 28.3 g, Cholesterol 11.2 mg, Fat 6 g, Fiber 4 g, Protein 5.9 g, SaturatedFat 2.7 g, Sodium 58.3 mg, Sugar 1 g
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