Sticky Honey Soy Chicken Stir Fry Recipes
HONEY SOY CHICKEN STIR FRY
This honey soy chicken stir fry is the perfect easy dinner for a busy week night! With plenty of tender chicken pieces and fresh vegetables all tossed in an easy sauce, dinner is ready in less than 30 minutes!
Provided by Karina
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
- Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
- Add the ginger to the chicken and cook for 30 seconds more.
- Place the chicken mixture on a plate and cover with foil to keep warm.
- Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
- In a bowl whisk together the chicken broth, honey and soy sauce.
- In a small bowl mix the cornstarch with a tablespoon of cold water.
- Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
- Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
- Sprinkle with green onions and serve.
HONEY SOY CHICKEN STIR FRY
A sweet and sticky chicken and veggies stir fry that I serve up in place of takeout. Tender, bite sized chicken pieces, fresh broccoli, caramelised carrots smothered in a sweet and sticky honey garlic sauce. DELICIOUS!!
Provided by Stephanie
Categories Clean Eating Dinner Fast Lunchbox One Pot
Number Of Ingredients 13
Steps:
- STIR FRY YOUR VEGGIES BRIEFLY - Heat a large pan on the stove top. Add 1 tablespoon oil, broccoli and carrots. Stir fry your veggies for 2- 4 minutes for them to soften slightly. Don't overcook as you want them to be crunchy and bright in color. Remove them from the pan and set them aside. 2-4 MINUTES
- FRY & BROWN YOUR CHICKEN - Use the same pan, add the remaining olive oil and chicken pieces. Don'' overcrowd your pan as this causes the chicken to release too much moisture. If needed, cook in batches. You want to sear your chicken all round. 5 MINUTES
- PREP YOUR HONEY GARLIC SAUCE - While your chicken is sizzling, prep your sauce. Mix together the tamari (or soy sauce), stock, honey, garlic and ginger until well combined. MAKE UP YOUR CORN FLOUR SLURRY - mix corn flour and COLD Water until smooth.
- ADD THE SAUCE TO THE CHICKEN - pour the sauce and cornflour mix over your chicken. STIR CONSTANTLY until sauce thickens. This will only take a couple of seconds. If your chicken needs a couple more minutes to cook through, this this is the time to let it simmer for a bit in it's sauce.
- ADD THE VEGGIES - Stir in your brocolli and carrots and stir gently to heat through and coat every piece in delcious, sticky honey sauce.
Nutrition Facts : Calories 296 kcal, Carbohydrate 23 g, Protein 28 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 1314 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving
SWEET, STICKY AND SPICY CHICKEN
This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.
Provided by katemartinodotcom
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g
EASY STICKY CHICKEN DRUMSTICKS RECIPE BY TASTY
Here's what you need: chicken drumsticks, garlic, ginger, red chili, honey, soy sauce, sesame seed, spring onion
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a mixing bowl, combine the garlic, ginger, chili, honey, and soy sauce.
- Mix in the chicken drumsticks.
- Cover with cling film and leave to marinate in the fridge for 4-6 hours, or overnight.
- Fry the chicken in a large pan, on all sides for about 10-15 minutes, stirring often to prevent the marinade from burning, until golden brown.
- Remove from the pan and pour in the marinade.
- Bring to a boil and stir, until the marinade is thick and resembles a sauce.
- Throw the chicken back in the pan and fry for a further 5-10 minutes in the sauce, making sure each drumstick is evenly coated and cooked through.
- Garnish with sesame seeds and spring onions.
- Enjoy!
Nutrition Facts : Calories 419 calories, Carbohydrate 19 grams, Fat 19 grams, Fiber 0 grams, Protein 40 grams, Sugar 16 grams
HONEY CHICKEN STIR-FRY
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
STICKY HONEY-SOY CHICKEN STIR-FRY
Up the ante of your usual stir-fry with this sticky honey-soy chicken recipe. With just 10 minutes prep time needed, it's a delicious dinner without the hassle.
Provided by Coles
Categories savoury,lunch,dinner,main-meal
Number Of Ingredients 13
Steps:
- Combine the honey, soy sauce, garlic and vinegar in a small jug. Place the chicken in a large bowl. Pour over half the honey mixture and toss to combine. Set aside for 5 mins to develop the flavours.
- Heat half the oil in a large non-stick stir frypan or wok over high heat. Cook the chicken, in 3 batches, stirring, for 4 mins or until browned and just cooked through. Transfer to a heatproof bowl and cover with foil to keep warm.
- Wipe the pan or wok clean. Heat the remaining oil in the pan or wok over high heat. Add onion and stir-fry for 2 mins or until lightly browned. Add the carrot, buk choy stems and capsicum and stir-fry for 3 mins or until the vegetables are just tender.
- Return the chicken to the pan or wok with the remaining honey mixture. Combine cornflour with 1 tbs of water in a bowl. Add cornflour mixture to the chicken mixture and cook, stirring, for 2 mins or until the sauce thickens.
- Add cashew and buk choy leaves. Stir until buk choy leaves just wilt. Sprinkle with spring onion curls
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- Place cornflour in a jug. Gradually blend with 1/4 cup water. Add soy sauce, honey and ginger and stir to combine. Set aside.
- To cook the rice, simply massage the pouch to separate the grains and place in the microwave for the required time as indicated on the packet. Set aside.
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