Sticky Pork And Apple Slaw Recipes
STICKY PORK
A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.
- Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.
Nutrition Facts : Calories 165 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 28 grams protein, Sodium 1.56 milligram of sodium
EASY APPLE COLESLAW
This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.
Provided by Aunt Mamie
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g
STICKY MAPLE PORK WITH APPLES
Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.
- Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).
Nutrition Facts : Calories 303 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.52 milligram of sodium
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