STICKY TERIYAKI TOFU
Crispy, salty, sweet and sour sticky Teriyaki Tofu with flavorful ingredients. This comforting Asian weeknight dinner is very tasty and much healthier than take-out! The recipe is vegan, gluten-free, low-fat, and easy to make.
Provided by Michaela Vais
Categories Main Course Side Dish
Time 40m
Number Of Ingredients 19
Steps:
- You can watch the video in the post for visual instructions.Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
- Press tofu for at least 15 minutes (read the blog post above to find out how to press it without a tofu press), then cut into 1-inch (2 1/2 cm) pieces.
- Put the cornstarch, onion powder, garlic powder, black pepper, and salt to a bowl and stir. Add the tofu and carefully stir to coat the tofu from all sides.
- Transfer the tofu to the lined baking sheet. Spray with cooking spray, then bake in the oven for about 25-30 minutes, flipping halfway through. Meanwhile, cook rice or rice noodles and fry veggies of choice, if using.
- To make the sauce, add the maple syrup into a saucepan, stir in the ginger and garlic. Also add soy sauce, water, and lemon juice. Stir to combine and bring to a simmer.
- Mix cornstarch with 2 tbsp water and add it to the saucepan. Let simmer for a few minutes until thickened.
- Add the baked tofu and stir to cover the tofu with the sauce from all sides.
- Serve with cooked rice noodles or rice. Top with fried veggies, sesame seeds, and chives. Enjoy!
Nutrition Facts : Calories 305 kcal, Carbohydrate 37 g, Protein 20 g, Fat 9 g, SaturatedFat 1 g, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
GRILLED TERIYAKI TOFU STEAKS (VEGAN + GLUTEN-FREE)
These grilled teriyaki tofu steaks are the perfect vegan barbecue food. Delicious, crispy, meaty, and gluten-free, they're also great when pan-fried.
Provided by The Pesky Vegan
Categories BBQ Main Course Side Dish
Time 45m
Number Of Ingredients 9
Steps:
- In a large bowl, mix together the tamari/soy sauce, mirin, agave syrup, sesame oil, garlic, and ginger. Once combined, add the tofu slices and coat these well, gently turning them over once or twice. Note: You could also use a freezer bag for the marinade - just be gentle with the tofu slices as they may start to fall apart if you move them around too much.
- Leave to marinate in the fridge for at least 30 mins, but ideally for several hours or even overnight. Turn once or twice during this time to coat with the marinade.
- Preheat the barbecue/grill to a medium heat (not scorching hot or else the tofu will quickly burn). Add the tofu slices and cook for approx. 5 minutes on each side, brushing regularly with the leftover marinade. The tofu should be crispy on both sides with slight char marks.
- Remove from the grill and serve, adding a final brush of the teriyaki marinade before sprinkling with toasted sesame seeds and sliced spring onions.
- In a frying pan or griddle pan, heat a small amount of cooking oil on medium heat. Add the tofu slices and cook for 3-4 minutes on each side or until crispy.
- Once the tofu is crispy, add some of the remaining marinade to the pan and cook for a few more minutes, turning the tofu once or twice. This will help to add a little extra flavour, glaze the tofu slices, and create a sauce for serving.
- Remove from the pan and serve, drizzling over any sauce left in the pan and sprinkling with toasted sesame seeds and sliced spring onions.
Nutrition Facts : Calories 150 kcal, Carbohydrate 16 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Sodium 883 mg, Sugar 10 g, ServingSize 1 serving
More about "sticky teriyaki tofu recipes"
CRISPY BAKED TERIYAKI TOFU (BEST RECIPE!) - EAT WITH CLARITY
2020-12-30 This teriyaki tofu recipe is everything you think tofu shouldn’t be. Crispy, flavorful, easy to make and bound to please any type of eater. ... It’s …
From eatwithclarity.com
Ratings 9Total Time 45 minsCategory DinnerCalories 179 per serving
From eatwithclarity.com
Ratings 9Total Time 45 minsCategory DinnerCalories 179 per serving
- Place it between two towels or a few paper towels and put a heavy object on top. (See notes for suggestions)
- Let the extra liquid press out of the tofu for ideally 30 minutes. If you're in a hurry you can safely skip this step, but even just a few minutes will really help the tofu crisp up well!
TERIYAKI TOFU RECIPE - PLANT.WELL
2020-04-17 Crispy Vegan Baked Teriyaki Tofu. This homemade teriyaki tofu recipe is so flavorful, delicious and easy-to-make. It’s baked to a golden brown …
From beplantwell.com
Reviews 17Calories 386 per servingCategory Entrées
From beplantwell.com
Reviews 17Calories 386 per servingCategory Entrées
- Assemble on a baking tray covered in parchment paper so none are touching, then bake for 25-30 minutes, flipping halfway through, until browned.
- For the sauce, add soy sauce, brown sugar, rice vinegar, sesame oil, ginger and garlic powder** to a pan. Bring to a simmer and cook for 5 minutes, stirring often, then remove from heat.
STICKY TERIYAKI TOFU | CAULDRON FOODS
Freshen up your dinnertime routine with this vegan Sticky Teriyaki Tofu dish – crisp, golden cubes of tofu paired with a sweet and savoury sauce. Quick and …
From cauldronfoods.co.uk
Cuisine JapaneseCategory DinnerServings 3
From cauldronfoods.co.uk
Cuisine JapaneseCategory DinnerServings 3
- Drain the tofu and gently press it in between your hands to remove any excess moisture. Cut it into bite-size chunks and heat the rapeseed oil in a non-stick frying pan.
- Place 3 tbsp of cornflour into a small bowl and coat all tofu chunks in a thin layer of cornflour. Place them into the hot oil and fry them until golden on all sides. Use a pair of chopsticks to carefully flip them during the process.
EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN
2021-01-06 Add the tofu to a medium bowl, and sprinkle over the cornstarch. Toss well to coat. Heat the light oil over medium-high heat in a cast iron skillet …
From itdoesnttastelikechicken.com
4.8/5 (33)Total Time 40 minsCategory Main CourseCalories 257 per serving
From itdoesnttastelikechicken.com
4.8/5 (33)Total Time 40 minsCategory Main CourseCalories 257 per serving
- To prep the tofu: Prepare the tofu by draining it, and then pressing it for 30 minutes to 1 hour. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and also will make the texture a bit chewier.
- In a bowl or measuring cup, mix together the sauce ingredients: the water, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, and garlic. Set aside.
- Once the tofu is pressed, remove the tofu and pat dry, then use your fingers to tear into chunks about 1" in size. Some chunks will be bigger and others will be smaller and that's perfect! Tearing the tofu will make for the best chicken-like texture and also helps grip the sauce better. Add the tofu to a medium bowl, and sprinkle over the cornstarch. Toss well to coat.
- Heat the light oil over medium-high heat in a cast iron skillet or non-stick pan. Once hot, add the tofu, and cook for about 5 minutes, flipping as needed until the tofu is lightly browned all over.
STICKY TERIYAKI TOFU RICE BOWL — DAMN, SPICY!
2021-01-06 Unwrap the pressed tofu and cut into small cubes (about 1-inch each). Heat a non-stick pan over medium-high heat and pour in the oil. In a …
From damnspicy.com
5/5 (8)Category Main CourseCuisine AsianTotal Time 40 mins
From damnspicy.com
5/5 (8)Category Main CourseCuisine AsianTotal Time 40 mins
- Press the tofu. To do this, simply remove the tofu from the package, wrap it with a cheesecloth or paper towels then placed the wrapped tofu on a clean plate. Place a stack of cookbooks, coffee table books or 2-4 dishes over the tofu and allow to sit for 15-20 minutes.
- Unwrap the pressed tofu and cut into small cubes (about 1-inch each). Heat a non-stick pan over medium-high heat and pour in the oil.
- In a shallow bowl, mix together the cornstarch, garlic powder, onion powder, black pepper, and salt. Add the tofu and stir until evenly coated on all sides. Immediately add the tofu to the hot oil in a single layer. Pan-fry for 4 minutes or until golden, then flip and fry for another 3-4 minutes or until golden. You can also fry each of the 3 remaining edges for about 1 minute each for extra crispiness, this is optional.
- While the tofu is frying, prepare the homemade Teriyaki sauce. Simply mix together all the sauce ingredients: brown sugar, ginger, garlic, soy sauce, water, rice vinegar, cornstarch, and mirin (optional). Whisk until fully blended and smooth, then set aside.
TERIYAKI TOFU WITH PAK CHOI - KRUMPLI
2021-01-14 Sticky Crispy Tofu. Tofu gets a bit of a bad rap and not least from me in the past. However, in recent years it has become more of a feature on my …
From krumpli.co.uk
Reviews 2Category Vegetarian RecipesCuisine Anglo ChineseTotal Time 20 mins
From krumpli.co.uk
Reviews 2Category Vegetarian RecipesCuisine Anglo ChineseTotal Time 20 mins
- Cut the red chilli in half lengthways and then remove the seeds before shredding as finely as you can.
STICKY TERIYAKI TOFU AND CAULIFLOWER WITH SILAN • THE ...
2018-11-15 This recipe might include all of my favorite things. We have cauliflower and tofu, coated in a light and crisp batter then drenched in a mouth …
From thecuriouschickpea.com
4.7/5 (35)Category EntreesCuisine JapaneseTotal Time 40 mins
From thecuriouschickpea.com
4.7/5 (35)Category EntreesCuisine JapaneseTotal Time 40 mins
- Whisk together the soy sauce, Soom Silan, mirin, 1/4 cup of water, minced garlic, and onion powder. Add the mixture to a small pot and turn on med-low heat to bring to a simmer.
- In a small bowl whisk together the cornstarch and 1 tablespoon of water to make a slurry then add it to the sauce in the pot. Whisk to combine and let simmer for 1-2 minutes to thicken until it clings to a spoon. Turn off the heat and set aside until ready to use. Can be made in advance and stored in the fridge.
- In a large bowl mix together the rice flour, sesame seeds, cornstarch, baking soda, salt, white pepper, sesame oil, and water to make a thick batter. Pour half of the mixture into a second bowl. Add the cauliflower florets to one bowl and the tofu to a second bowl and gently toss to coat with the batter. If needed sprinkle on extra rice flour to thicken the batter.
- To deep fry: Heat a couple of inches of oil in a pan to 375 ºF, or until the oil bubbles around a piece of batter when dropped in. Fry the cauliflower and tofu in batches for about 5 minutes each batch until they turn a light golden brown and drain them on a paper towel lined plate.
STICKY TERIYAKI TOFU – EASY CHEESY VEGETARIAN
2020-05-21 This recipe is only for the sticky teriyaki tofu itself, which you can then serve however you like. Honestly, it was a struggle to avoid eating it …
From easycheesyvegetarian.com
5/5 (3)Total Time 25 minsCategory Main MealsCalories 340 per serving
From easycheesyvegetarian.com
5/5 (3)Total Time 25 minsCategory Main MealsCalories 340 per serving
- Heat a dash of oil in a large frying pan, and add the pieces of tofu. Cook over a medium heat for around 10 minutes, turning the tofu over ever few minutes, until it's crispy all over. You actually want to cook it until it's a bit too dry, as it will rehydrate once the sauce is added.
- When the tofu is very dry and crispy, add the minced garlic and ginger. Cook for 1 more minute, then add the remaining ingredients. Bring to a simmer, and cook for a few more minutes until the sauce has become thick and sticky. If you want a slightly saucier dish, you can add a dash more water (or a little more of any of the sauce ingredients).
TERIYAKI TOFU - VEGAN HEAVEN
2021-01-25 Step: Make the sauce: Place all of the ingredients into a sauce pan and cook for 3-4 minutes on medium heat until the sauce becomes thick and …
From veganheaven.org
5/5 (2)Category EntréesCuisine American, JapaneseCalories 189 per serving
From veganheaven.org
5/5 (2)Category EntréesCuisine American, JapaneseCalories 189 per serving
- Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
2018-12-17 Instructions. To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper. Place the tofu into a medium …
From connoisseurusveg.com
4.9/5 (35)Total Time 40 minsCategory EntreeCalories 185 per serving
From connoisseurusveg.com
4.9/5 (35)Total Time 40 minsCategory EntreeCalories 185 per serving
- To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper.
- Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu.
EASY TERIYAKI TOFU (VEGAN & GF) - MY DARLING VEGAN
2021-04-19 Stir fry the tofu for 4-5 minutes, stirring occasionally, until the tofu is golden brown on all sides. Remove from heat and transfer the tofu into a small …
From mydarlingvegan.com
Cuisine VeganTotal Time 30 minsCategory Main CourseCalories 176 per serving
From mydarlingvegan.com
Cuisine VeganTotal Time 30 minsCategory Main CourseCalories 176 per serving
- Cut the tofu into 1x1" cubes and pat it dry. Place the tofu in a shallow container. Add 2 tablespoons of cornstarch and toss to fully coat the tofu. Heat a large skillet or wok over medium-high heat. Add sesame oil. Once the oil is hot, add the cornstarch coated tofu. Stir fry the tofu for 4-5 minutes, stirring occasionally, until the tofu is golden brown on all sides. Remove from heat and transfer the tofu into a small bowl.
- Return the skillet to medium heat. Add the ginger and garlic and sauté for 30 seconds, until fragrant. Stir in the soy sauce, maple syrup, and rice vinegar. In a small bowl, make a slurry with the water and cornstarch, whisking together until the cornstarch is completely dissolved. Slowly pour the cornstarch mixture into the saucepan, stirring continuously. Bring to a boil and boil for 2 minutes, until the sauce begins to thicken. Add the tofu back to the pan and stir together so that the sauce fully coats the tofu.
TERIYAKI TOFU (STICKY + TANGY) - SWEETPEASANDSAFFRON.COM
2020-11-27 Teriyaki tofu is a great recipe for meal prep! Here are two ways you can meal prep it: 1. Prep components ahead. Here’s how you can get a head …
From sweetpeasandsaffron.com
5/5 (4)Category DinnerCuisine JapaneseCalories 238 per serving
From sweetpeasandsaffron.com
5/5 (4)Category DinnerCuisine JapaneseCalories 238 per serving
- Press tofu- Remove the tofu from its package, drain all water, and sandwich between two paper towels and two plates. Place a heavy item like a can on the top plate. Press for at least 30 minutes.
- Serve the teriyaki tofu with the broccoli over rice. Sprinkle with sesame seeds and green onions and enjoy.
CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
2021-01-25 This crispy teriyaki tofu with sticky sweet homemade teriyaki is better than takeout! Serve with rice and optional broccoli for a delicious …
From buildyourbite.com
5/5 (2)Total Time 1 hr 5 minsCategory Stir Fry RecipesCalories 261 per serving
From buildyourbite.com
5/5 (2)Total Time 1 hr 5 minsCategory Stir Fry RecipesCalories 261 per serving
- Drain and press tofu for 30 minutes. If you do not have a tofu press, wrap the tofu in a dish towel and place something heavy on top
- Next step is to cook the tofu, if you do not have an air fryer, see the notes section below for alternate cooking methods.
- Spray your air fryer basket with olive oil spray. Place the tofu triangles inside, then spray the tops again with more spray
STICKY TERIYAKI TOFU – VEGAN TRAVEL EATS
2019-06-18 Instructions. Preheat the oven to 375. Cut the tofu up into ½ inch cubes. Mix together the corn starch, salt, ground ginger, and white pepper on a …
From vegantraveleats.com
Servings 2-3Total Time 55 minsCategory Main Dish
From vegantraveleats.com
Servings 2-3Total Time 55 minsCategory Main Dish
- Mix together the corn starch, salt, ground ginger, and white pepper on a large plate, and toss tofu in the mixture, shaking off excess
- Heat an oven-safe skillet over medium-high heat and when its nice and hot add 3 tbs oil. Let that heat up for a minute then add tofu cubes.
STICKY TERIYAKI TOFU - SO VEGAN
2019-04-27 Add the baked tofu pieces to the sauce, stir through and remove from the heat. For decoration, peel the carrot into ribbons, finely chop the spring …
From wearesovegan.com
5/5 (1)Estimated Reading Time 2 minsServings 4Total Time 20 mins
From wearesovegan.com
5/5 (1)Estimated Reading Time 2 minsServings 4Total Time 20 mins
TERIYAKI TOFU WITH STICKY RICE CAKES - ORDINARY VEGAN
2013-10-25 Add the scallions, garlic and ginger and cook, stirring. until just softened and fragrant. About a minute. Fold the scallion mixture into the warm, …
From ordinaryvegan.net
Servings 2-3Estimated Reading Time 5 minsCategory MainTotal Time 45 mins
From ordinaryvegan.net
Servings 2-3Estimated Reading Time 5 minsCategory MainTotal Time 45 mins
STICKY TERIYAKI TOFU - WHOLEHEARTED EATS
From wholeheartedeats.com
4.9/5 (10)Category Vegan MainsCuisine North AmericanTotal Time 20 mins
TERIYAKI TOFU BAO BUNS | VEGAN FOOD & LIVING
Cut the Tofoo into six slices and brush with the teriyaki sauce then pan-fry in a splash of. oil until caramelised. When the bao dough has risen, half fill a deep …
From veganfoodandliving.com
Estimated Reading Time 1 min
From veganfoodandliving.com
Estimated Reading Time 1 min
EASY STICKY TERIYAKI TOFU - EASY VEGAN MEAL PLAN
Easy Sticky Teriyaki Tofu. 10 minutes to cook, this tofu recipe is so easy to make and insanely delicious. In this recipe I share with you the key to making tofu …
From easyveganmealplan.com
Servings 4Total Time 40 minsCategory Dinner, LunchCalories 257 per serving
From easyveganmealplan.com
Servings 4Total Time 40 minsCategory Dinner, LunchCalories 257 per serving
STICKY TERIYAKI TOFU WITH SWEET AND SOUR SAUCE (VEGAN RECIPE)
English recipe: https://elavegan.com/sticky-teriyaki-tofu/Deutsches Rezept: https://elavegan.com/de/teriyaki-tofu-suess-sauer/Crispy, salty, sweet and sour s...
From youtube.com
From youtube.com
CRISPY STICKY TERIYAKI FRIED TOFU (COPYCAT PEI WEI) - MY ...
2021-08-16 Place the tofu slices on it leaving a small space in between them. Brush them with half of the teriyaki sauce left after marinating and half of the maple syrup amount. Fry one side for approx. 2-3 minutes. Flip and brush the slices with the remaining teriyaki sauce and maple syrup. Fry until crispy and sticky.
From mypureplants.com
5/5 (1)Calories 154 per servingCategory Main Course
From mypureplants.com
5/5 (1)Calories 154 per servingCategory Main Course
STICKY TERIYAKI BURMESE TOFU — RACHEL AMA
2019-04-05 2 cloves garlic, grated. Thumb of ginger, grated. 1 tbsp corn flour + 2 tbsp water. Chilli flakes optional. Method. Whisk together 1 cup of water with 1 cup of chickpea flour and set aside for 5-10 minutes. Then add mixture to a non stick deep pan, place on a low heat setting. Add in salt, turmeric and 2 cups of water and whisk for 10-15 ...
From rachelama.com
Estimated Reading Time 3 mins
From rachelama.com
Estimated Reading Time 3 mins
TERIYAKI TOFU - THE STINGY VEGAN
2021-09-07 After the tofu has press for at least 15 minutes, cut it into small cubes about ½ inch (1.25 cm). Place the tofu in a container and add 2 tablespoons of cornstarch. Place the lid on the container and shake well to coat the tofu in cornstarch. If it’s not coated enough, add an additional tablespoon of cornstarch.
From thestingyvegan.com
Cuisine JapaneseTotal Time 20 minsCategory Main CourseCalories 225 per serving
From thestingyvegan.com
Cuisine JapaneseTotal Time 20 minsCategory Main CourseCalories 225 per serving
CRISPY BAKED TERIYAKI TOFU RECIPE [15 MIN RECIPE ...
2020-11-27 Crispy Baked teriyaki tofu is a healthy Asian vegan dinner recipe better than takeouts, which is made with the easy homemade teriyaki sauce. The crispy tofu is baked (not deep-fried!) and nicely smeared in the sweet and tangy teriyaki sauce. This sticky tofu recipe is an easy & quick vegan and gluten-free weeknight dinner recipe!
From magentastreaks.com
5/5 (3)Total Time 15 minsCategory RecipesCalories 378 per serving
From magentastreaks.com
5/5 (3)Total Time 15 minsCategory RecipesCalories 378 per serving
STICKY TERIYAKI TOFU | RECIPE | TERIYAKI TOFU, RECIPES ...
Jun 24, 2019 - This tofu recipe is super easy and delicious! Jun 24, 2019 - This tofu recipe is super easy and delicious! Jun 24, 2019 - This tofu recipe is super easy and delicious! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.ca
From pinterest.ca
STICKY TERIYAKI TOFU & BROCCOLI STIR-FRY WITH SPRING ONION
2021-10-05 This sticky teriyaki and tofu stir-fry with spring onion is a real crowd pleaser. You can pull out of the bag last minute and still impress your friends and family with a tasty and satisfying, plant based meal. As with all of our delicious recipes at ZestForever, we ago for simple, fast and easy.
From zestforever.com
From zestforever.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love