Sticky Teriyaki Tofu Recipes

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STICKY TERIYAKI TOFU



Sticky Teriyaki Tofu image

Crispy, salty, sweet and sour sticky Teriyaki Tofu with flavorful ingredients. This comforting Asian weeknight dinner is very tasty and much healthier than take-out! The recipe is vegan, gluten-free, low-fat, and easy to make.

Provided by Michaela Vais

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 19

1 block firm tofu ((about 250 g drained))
1 1/2 tbsp cornstarch (or arrowroot flour)
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt
3-4 tbsp maple syrup ((see notes))
2 tsp fresh ginger (minced)
1 1/2 tsp fresh garlic (minced)
2 1/2 tbsp soy sauce ((gluten-free if needed) or tamari or coconut aminos)
1/2 cup water
2 tbsp lemon juice (or rice vinegar)
1 tbsp cornstarch (or arrowroot flour + 2 tbsp water)
2 tbsp mirin or dry sherry ((optional))
Cooked rice noodles or rice
Fried veggies of choice (optional)
Cooking spray
Fresh chives (chopped)
Sesame seeds

Steps:

  • You can watch the video in the post for visual instructions.Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
  • Press tofu for at least 15 minutes (read the blog post above to find out how to press it without a tofu press), then cut into 1-inch (2 1/2 cm) pieces.
  • Put the cornstarch, onion powder, garlic powder, black pepper, and salt to a bowl and stir. Add the tofu and carefully stir to coat the tofu from all sides.
  • Transfer the tofu to the lined baking sheet. Spray with cooking spray, then bake in the oven for about 25-30 minutes, flipping halfway through. Meanwhile, cook rice or rice noodles and fry veggies of choice, if using.
  • To make the sauce, add the maple syrup into a saucepan, stir in the ginger and garlic. Also add soy sauce, water, and lemon juice. Stir to combine and bring to a simmer.
  • Mix cornstarch with 2 tbsp water and add it to the saucepan. Let simmer for a few minutes until thickened.
  • Add the baked tofu and stir to cover the tofu with the sauce from all sides.
  • Serve with cooked rice noodles or rice. Top with fried veggies, sesame seeds, and chives. Enjoy!

Nutrition Facts : Calories 305 kcal, Carbohydrate 37 g, Protein 20 g, Fat 9 g, SaturatedFat 1 g, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

GRILLED TERIYAKI TOFU STEAKS (VEGAN + GLUTEN-FREE)



Grilled Teriyaki Tofu Steaks (Vegan + Gluten-Free) image

These grilled teriyaki tofu steaks are the perfect vegan barbecue food. Delicious, crispy, meaty, and gluten-free, they're also great when pan-fried.

Provided by The Pesky Vegan

Categories     BBQ     Main Course     Side Dish

Time 45m

Number Of Ingredients 9

8 oz (225 g) extra-firm tofu, drained and cut into 4 slices
1½ tablespoons tamari or soy sauce
1 tablespoon mirin ((see notes))
1 tablespoon agave syrup or maple syrup
2 teaspoons sesame oil
1 clove garlic, minced or finely chopped
½ inch piece of ginger, minced or finely chopped
Toasted sesame seeds, to serve ((optional))
Sliced spring onions, to serve ((optional))

Steps:

  • In a large bowl, mix together the tamari/soy sauce, mirin, agave syrup, sesame oil, garlic, and ginger. Once combined, add the tofu slices and coat these well, gently turning them over once or twice. Note: You could also use a freezer bag for the marinade - just be gentle with the tofu slices as they may start to fall apart if you move them around too much.
  • Leave to marinate in the fridge for at least 30 mins, but ideally for several hours or even overnight. Turn once or twice during this time to coat with the marinade.
  • Preheat the barbecue/grill to a medium heat (not scorching hot or else the tofu will quickly burn). Add the tofu slices and cook for approx. 5 minutes on each side, brushing regularly with the leftover marinade. The tofu should be crispy on both sides with slight char marks.
  • Remove from the grill and serve, adding a final brush of the teriyaki marinade before sprinkling with toasted sesame seeds and sliced spring onions.
  • In a frying pan or griddle pan, heat a small amount of cooking oil on medium heat. Add the tofu slices and cook for 3-4 minutes on each side or until crispy.
  • Once the tofu is crispy, add some of the remaining marinade to the pan and cook for a few more minutes, turning the tofu once or twice. This will help to add a little extra flavour, glaze the tofu slices, and create a sauce for serving.
  • Remove from the pan and serve, drizzling over any sauce left in the pan and sprinkling with toasted sesame seeds and sliced spring onions.

Nutrition Facts : Calories 150 kcal, Carbohydrate 16 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Sodium 883 mg, Sugar 10 g, ServingSize 1 serving

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  • Once the tofu is pressed, remove the tofu and pat dry, then use your fingers to tear into chunks about 1" in size. Some chunks will be bigger and others will be smaller and that's perfect! Tearing the tofu will make for the best chicken-like texture and also helps grip the sauce better. Add the tofu to a medium bowl, and sprinkle over the cornstarch. Toss well to coat.
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