STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
STIR-FRIED CHINESE BROCCOLI
Categories Wok Garlic Side Stir-Fry Quick & Easy Broccoli Gourmet Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 8 servings (as part of larger meal)
Number Of Ingredients 9
Steps:
- Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.
QUICK ASIAN BROCCOLI STIR-FRY
Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli....saute the florets in the ginger oil, add a few tbsp water, cover and steam for 5 mins.
Provided by Needles
Categories Vegetable
Time 6m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Thaw broccoli florets in microwave.
- Heat the oil on medium high in a non-stick skillet.
- Brown the ginger slices.
- Add drained broccoli.
- Stir-fry one minute; add sugar and salt.
- Continue frying until degree of doneness you prefer and all liquid is absorbed.
- Remove from heat and toss with sesame oil.
Nutrition Facts : Calories 97.2, Fat 6.5, SaturatedFat 0.9, Sodium 36.6, Carbohydrate 8.3, Fiber 4.6, Sugar 2.8, Protein 4.3
MAKE STIR-FRIED CHINESE BROCCOLI AT HOME
Steps:
- Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce.
- In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. Set aside.
- Heat a wok or large frying pan over medium-high heat. Add 2 to 3 tablespoons oil and swirl around, then add the garlic and chile (if using). Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter).
- Add the Chinese broccoli plus 2 to 3 tablespoons of the stir-fry sauce, you've made. Stir-fry until the wok becomes dry, then add 2 to 3 tablespoons more stir-fry sauce. Cook in this way 4 to 5 minutes.
- Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. Simmer until you're happy with the cooked texture of the broccoli. Tip: the stems should still taste crunchy (not too soft or soggy). If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute.
- Remove from heat and taste-test. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. stir-fry sauce) if not salty or flavorful enough. If too salty, add a bit of lime or lemon juice.
- To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). Serve with rice and enjoy!
Nutrition Facts : Calories 133 kcal, Carbohydrate 8 g, Cholesterol 1 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 156 mg, Sugar 3 g, Fat 11 g, ServingSize 2-4 bowls (2-4 servings), UnsaturatedFat 0 g
CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
- In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
- While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
- When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams
More about "stir fried asian style broccoli recipes"
ASIAN BROCCOLI STIR FRY - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
4.5/5 (4)Total Time 15 minsCategory Side DishCalories 248 per serving
- In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined.
- Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. If you like it more well cooked, continue cooking for a couple more minutes.
10 BEST CHINESE BEEF BROCCOLI STIR FRY RECIPES - YUMMLY
From yummly.com
SIMPLE STIR-FRIED BROCCOLI RECIPE - THE MOM 100
From themom100.com
ASIAN VEGETABLE STIR FRY - RECIPE GIRL
From recipegirl.com
40 ASIAN STIR-FRY RECIPES THAT WON’T HAVE YOU MISSING …
From tasteofhome.com
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
From thewoksoflife.com
GARLIC BROCCOLI STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
ASIAN BROCCOLI STIR FRY RECIPE - SPOONS OF FLAVOR
From spoonsofflavor.com
5/5 (3)Category Appetizer, Side DishCuisine AsianTotal Time 25 mins
BEEF NOODLE STIR FRY - ASIAN TAKEOUT - MANY SIMPLE RECIPES
From manysimplerecipes.com
ASIAN PORK-AND-BROCCOLI STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
STIR FRIED GAI LAN (CHINESE BROCCOLI) RECIPE - DRIVE - ABC RADIO
From abc.net.au
GARLIC BROCCOLI ASIAN STYLE - HEALTHY THAI RECIPES
From healthythairecipes.com
EASY VEGAN STIR-FRY RECIPES THAT ARE BETTER THAN TAKEOUT
From foodrevolution.org
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S …
From omnivorescookbook.com
BEEF AND BROCCOLI STIR-FRY - HOW TO COOK THE BEST (IN 30 MINUTES)
From tasteasianfood.com
ASIAN BEEF AND BROCCOLI - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
ASIAN KETO CHICKEN STIR FRY WITH BROCCOLI - RECIPE - DIET DOCTOR
From dietdoctor.com
STIR-FRIED BROCCOLINI, VIETNAMESE STYLE RECIPE | BON APPéTIT
From bonappetit.com
STIR-FRIED CHINESE BROCCOLI RECIPE | EATINGWELL
From eatingwell.com
STIR FRY BROCCOLI CHINESE STYLE A PERFECT SUMMER RECIPE FOR VEGAN
From easylifeforeveryone.com
STIR FRIED CHINESE BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS
From tasteasianfood.com
EASY STIR-FRY BEEF AND BROCCOLI - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
STIR FRY WITH ROUND STEAK - THERESCIPES.INFO
From therecipes.info
MY THAI: STIR-FRIED CHINESE BROCCOLI WITH CRISPY PORK BELLY
From seriouseats.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
ASIAN TOFU BROCCOLI STIR-FRY - COOK WITH MANALI
From cookwithmanali.com
CHINESE BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE (炒芥籣)
From iheartumami.com
ORANGE CHICKEN AND BROCCOLI STIR FRY - MAKERLANDFOODIE.COM
From makerlandfoodie.com
STIR-FRIED BEEF WITH CHINESE BROCCOLI RECIPE - SERIOUS EATS
From seriouseats.com
CHICKEN AND BROCCOLI STIR FRY - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
STIR FRIED BROCCOLI (READY IN JUST 20 MINUTES ... - THE SHORTCUT KITCHEN
From centslessdeals.com
BROCCOLI RECIPE ASIAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BROCCOLI STIR FRY (CHINESE STYLE) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
From allrecipes.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
BEST STIR-FRIED CHINESE BROCCOLI WITH OYSTER SAUCE RECIPE
From 177milkstreet.com
SPICY STIR-FRIED BROCCOLI - FULLY MEDITERRANEAN
From fullymediterranean.com
BEEF & CHINESE BROCCOLI STIR-FRY (芥蓝牛肉) - RED HOUSE SPICE
From redhousespice.com
BEEF & BROCCOLI STIR FRY
From asianfoodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #broccoli
You'll also love