CHICKEN AND PINEAPPLE STIR-FRY
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.
DUCK WITH PINEAPPLE
Make and share this Duck With Pineapple recipe from Food.com.
Provided by lazyme
Categories Whole Duck
Time 2h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse duck and place on rack in baking pan.
- Combine 1/2 cup water, 3 tablespoons each of the sherry, vinegar, soy sauce, and barbecue sauce, and the 1/4 teaspoon five-spice powder.
- Pour mixture over duck.
- Roast duck uncovered in preheated 425ºF oven, basting and turning frequently, until light brown, about 20 minutes.
- Reduce heat to 350ºF and roast duck, basting and turning frequently, 1 hour longer.
- Remove duck from oven.
- Cool completely.
- Cut duck in half.
- Remove and discard backbone.
- Cut duck into small serving-size pieces.
- Remove top leaves and all skin from pineapple.
- Cut pineapple into quarters.
- Cut out and discard core.
- Cut pineapple quarters crosswise into 1/4-inch slices.
- Cut onions into thin diagonal slices.
- Heat oil in wok over high heat.
- Stir-fry ginger and garlic in the oil 1 minute.
- Add duck and stir-fry until duck is hot throughout, 3 to 4 minutes.
- Combine remaining 3/4 cup water, 3 tablespoons sherry, 1 1/2 tablespoons each vinegar and soy sauce, 1 tablespoon barbecue sauce and the cornstarch.
- Pour mixture over duck.
- Cook and stir until liquid boils.
- Add pineapple and onions.
- Cook and stir until pineapple is hot, about 2 minutes longer.
- Garnish with Green Onion Curls.
Nutrition Facts : Calories 2538.6, Fat 230.6, SaturatedFat 75.6, Cholesterol 431.3, Sodium 1625, Carbohydrate 40.4, Fiber 3.9, Sugar 27.1, Protein 68.9
DUCK STIRFRY
Asian inspired duck and veggies in a sauce exploding with flavour
Provided by soerenmortensen
Time 30m
Yield Serves 2
Number Of Ingredients 12
Steps:
- Heat wok or pan to high heat, score the fat side of the duck breast, rub with salt and pepper and put it into the wok, fat side down.
- Turn down heat to medium, immediately. After about 10 min, turn the breast and cook for 2-3 min on the other side (it should be red in the middle). Remove from wok and cover.
- As the duck cooks, cut broccoli into florets, peal the stem and cut it info thick matches (see picture). Cut the carrots the same way. Chop spring onions into inch size pieces. Finely chop chili and garlic.
- As soon as the duck is removed from the wok, add honey, soy sauce and lime juice, combine, add chili and garlic.
- Cook in for a minute and check flavour, it should be well balanced, hot, sweet, salty and sour.
- Turn up the heat a bit and add carrots and broccoli, cook for 3-5 minutes, turning to coat in the sauce. Slice duck and add along with spring onions. Cook for a few minutes more, still turning, till the duck is done and the veggies have taken flavour and softned a bit on the outside.
- Season with salt and pepper to taste.
- Cook rice, add peas for the last few minutes of cooking.
HOISIN DUCK STIR-FRY
Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It's low in fat and calories, but full of flavour
Provided by Anna Glover
Categories Dinner, Supper
Time 15m
Number Of Ingredients 13
Steps:
- Heat a wok or a large frying pan over a high heat. Drizzle in 1/2 tbsp of the oil and stir-fry the duck for 5 mins until cooked through and golden. Set aside on a plate. Heat the remaining 1/2 tbsp oil and add the pak choi, onion, carrot and celery. Fry for another 5 mins until golden but still crunchy.
- Mix the vinegar, five spice, hoisin, 6 tbsp water, and cornflour together in a small bowl. Add to the wok with the veg along with the cooked duck. Stir well and simmer for 2-3 mins until the sauce thickens and coats the veg. Scatter with the spring onions and serve with noodles or rice and the lemon wedges for squeezing over.
Nutrition Facts : Calories 326 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 1.1 milligram of sodium
STIR-FRIED DUCK WITH PINEAPPLE SAUCE
Number Of Ingredients 10
Steps:
- 1. Dice duck meat in 1/2-inch cubes. Blend cornstarch and soy sauce, then add to duck and toss gently to coat. Let stand 30 minutes, turning occasionally. 2. Place crushed pineapple in a saucepan and heat slowly. Blend remaining cornstarch and cold water to a paste, then stir in to thicken pineapple. Keep warm. 3. Crush ginger root. Heat oil in a skillet. Brown ginger root and discard. Add duck and stir-fry 2 to 3 minutes. Add sherry and salt and stir-fry 1 minute more. 4. Transfer duck to a serving platter. Pour heated pineapple sauce over and serve. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
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