Stir Fried Pork With Water Chestnuts Atkins 55 Net Carbs Recipes

PORK STIR FRY

Steps:

• Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
• Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
• Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
• Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

STIR-FRIED PORK WITH WATER CHESTNUTS

Steps:

• Prepare the ingredients
• Peel the water chestnuts
• Water chestnuts and meat slices, green onions into sections, chili slices diagonally
• Grab the meat with starch and a little oil
• When the oil is 70% hot, stir fry the pork and turn white
• Lower the chili and stir fry evenly
• Stir-fried sliced water chestnuts
• Stir fry with shallots
• Add salt and seasoning with chicken essence
• Out of the pot

STEAK AU POIVRE - ATKINS - 4.5 NET CARBS

Steps:

• To crush peppercorns, place them in a plastic bag and flatten with rolling pin or the flat side of a knife.
• Spread peppercorns on work surface and press both sides of the steak into the peppercorns to coat well.
• Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot but not smoking.
• Add 2 steaks and cook for 5 min on each side for med-rare doneness.
• Remove steaks from skilelt and tent with foil.
• Repeat with remaining 2 tbsp oil and steaks.
• Add cream, ketchup, cognac, and salt to skillet. Bring to a boil, stirring and scraping up any browned bits.
• Lower heat and cook, stirring, for 2 minute Pour sauce over steaks and serve immediately.

STIR-FRIED PORK WITH WATER CHESTNUTS - ATKINS - 5.5 NET CARBS

Steps:

• Heat canola oil in heavy skillet or wok.
• Add pork and stir fry for 3-4 min, until pork begins to brown.
• Add scallions and garlic, cook 1 min more.
• Add water chestnuts, mushrooms, and pepper. Cook, stirring, for 2 minute.
• Add vinegar, salt, pepper, sesame oil, and soy sauce. Cook 2 minute.
• Serve immediately.