Stir Fried Shrimp And Bean Curd I Recipes

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ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY



One-Pan Shrimp And Green Bean Stir-fry Recipe by Tasty image

Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 11

1 lb shrimp, peeled and deveined
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup green beans
1 cup carrot, sliced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add shrimp stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams

STIR-FRIED SHRIMP AND BEAN CURD II



Stir-Fried Shrimp And Bean Curd II image

Number Of Ingredients 10

1/2 pound shrimp
3 or 4 bean curd, cakes
1/4 pound fresh mushrooms
1/2 pound peas
2 tablespoons sherry
1 tablespoon soy sauce
1/2 teaspoon salt
dash pepper
1 1/2 tablespoons oils
1 1/2 tablespoons oils

Steps:

  • 1. Shell, devein and dice shrimp. Dice bean curd. Slice fresh mushrooms. Shell and parboil peas. 2. Combine sherry, soy sauce, salt and pepper. 3. Heat oil. Add shrimp and stir-fry until pink. Remove from pan. 4. Heat remaining oil. Add mushrooms stir-fry to soften slightly. Then add parboiled peas and stir-fry 1 minute more. 5. Add diced bean curd and sherry-soy mixture. Stir-fry gently until bean curd is heated through. 6. Return shrimp and cook, gently stirring, to reheat and blend flavors (about 1 minute). Serve at once. VARIATIONS: * In step 1, toss the shrimp in 1 tablespoon sherry. Let stand 10 to 15 minutes, turning occasionally. * In step 3, stir-fry shrimp 1/2 minute then add sherry-soy mixture and stir-fry until shrimp turns pink. In step 5, add 1/2 cup stock with bean curd and simmer, covered, to heat through. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

CHINESE TOFU AND SHRIMP STIR-FRY



Chinese Tofu and Shrimp Stir-Fry image

The Japanese name for Bean Curd is Tofu (Chinese name is Dou Fo), it is high in protein, inexpensive and blends very well with many different types of foods. For this recipe I have used fresh small sized shrimp and then placed on a bed of yellow rice.

Provided by SkipperSy

Categories     Soy/Tofu

Time 2h

Yield 4 serving(s)

Number Of Ingredients 20

1 lb shrimp, small size (fresh)
5 teaspoons coarse salt
1 egg white
2 tablespoons tapioca starch (substitute cornstarch)
4 teaspoons sesame oil
1 teaspoon granulated sugar
1 dash white pepper
16 ounces firm tofu (firm recommended for frying)
1/3 cup chicken stock (Option, Won Ton or chicken powder)
1 tablespoon light soy sauce
1 tablespoon rice wine
1 tablespoon bean sauce (Amoy Sichuan Spicy Noodle Sauce or other similar types)
1/2 tablespoon garlic, chopped
1/2 tablespoon chili paste with garlic
1/8 teaspoon chili pepper flakes (optional)
2 tablespoons tapioca starch (substitute cornstarch)
2 scallions (spring onion, green onion)
4 tablespoons peanut oil
1 tablespoon grated ginger
2 cups plus cooked rice (Optional Yellow or white rice)

Steps:

  • PREPARATION.
  • Remove the shells from the shrimp and devein by cutting a slit along the back of the shrimp (removing the vein), place the shrimp in a bowl, add 2 teaspoons of salt, mix and then rinse under cold water, add another 2 teaspoons of salt, mix and rinse under cold water, pat dry with paper towels and set aside.
  • Add to shrimp bowl the following seasonings-1 teaspoon salt, 1 egg white, 1 tablespoon tapioca starch, 1/2 teaspoon sugar, 2 teaspoons sesame oil and a dash of white pepper, cover and refrigerate for 1 hour (or longer, when you are ready to cook).
  • Cut up the tofu into small pieces about 1 to 1 ½ inch by ½ to 1 inch size (approximately) set aside.
  • Wash and clean the scallions and cut at an angle into 1/2 inch pieces, set aside.
  • In a cup with the stock, add the following seasonings: soy sauce, rice wine, bean sauce, garlic, chili paste, pepper flakes, ½ teaspoon sugar, 1 tablespoon tapioca starch, mix and set aside.
  • .
  • COOKING DIRECTIONS.
  • In a Teflon pan (or wok) add 2 tablespoons peanut oil and bring to medium heat and then add the cut up tofu, shake pan a little and with a spatula separate the pieces. Cook for 5 minutes and then turn the pieces, cook another 5 minutes, toss as needed and cook until the pieces are a golden brown in color, drain and set aside.
  • Next add 2 tablespoons of oil to a clean Teflon pan (or wok) and when medium hot add the ginger, cook for 30 seconds and then add the seasoned shrimp, stir-fry until the shrimps start to turn pink (important to made sure that you do not overcook the shrimp).
  • Add back the tofu and gently toss (try not to break up the tofu) and cook for another minute or two.
  • Next re-stir the stock mixture and pour into the pan, stir-fry for another minute and again try not to break up the tofu, add 2 teaspoons sesame oil, add the cut up spring scallions, toss to coat all.
  • In a big plate add the yellow or white rice around the side (to form well) and in the center add the shrimp and tofu combination.
  • Enjoy this Asian dish.
  • .
  • NOTE:.
  • The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this somewhat spicy dish or use other types of sauce found on Asian food store shelves.

Nutrition Facts : Calories 511.8, Fat 25.2, SaturatedFat 4.4, Cholesterol 173.4, Sodium 3384.2, Carbohydrate 33.7, Fiber 1.7, Sugar 2.4, Protein 36.8

CURRIED SHRIMP STIR-FRY



Curried Shrimp Stir-Fry image

Tired taste buds, don't despair! This shrimp main dish, from Frances Riebe of Foster, Rhode Island, proves that a satisfying, well-seasoned supper can be fixed with little fuss and mess.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 cup chopped peeled tart apple
1/2 to 3/4 cup chopped onion
1/2 cup sliced celery
1/4 cup butter, cubed
3 tablespoons all-purpose flour
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/8 teaspoon pepper
1-1/2 cups chicken broth
1/2 cup milk
1 teaspoon Worcestershire sauce
3/4 pound cooked shrimp, peeled and deveined
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry apple, onion and celery in butter for 10 minutes or until tender. Combine flour, curry powder, salt, ginger and pepper; add to apple mixture and mix well. Gradually stir in broth, milk and Worcestershire sauce. Bring to a boil; boil for 2 minutes, stirring constantly. Add shrimp and heat through. Serve over rice.

Nutrition Facts :

STIR-FRIED SHRIMP AND BEAN CURD I



Stir-Fried Shrimp And Bean Curd I image

Number Of Ingredients 12

1/2 pound shrimp
2 slices fresh ginger root
1 stalk scallion
1 tablespoon sherry
2 or 3 bean curd, cakes
1 tablespoon cornstarch
1/4 cup Stock, Chicken or favorite stock
3 tablespoons oils
1 1/2 tablespoons oils
1 tablespoon soy sauce
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • 1. Shell and devein shrimp. Mince ginger root and scallion then add to shrimp, along with sherry. Let stand 10 minutes, turning occasionally. 2. Meanwhile cut each bean curd cake first in half, then in 4 slices. Blend cornstarch and cold stock to a paste. 3. Heat oil. Add bean curd stir-fry gently until lightly browned. Remove from pan. 4. Heat remaining oil. Add shrimp and stir-fry until pinkish. Sprinkle with soy sauce, sugar and salt stir-fry 1/2 minute more to blend. 5. Stir in cornstarch paste to thicken. Then return bean curd and stir in gently to reheat. Serve at once. VARIATIONS: * In step 1, toss the shrimp in a mixture of 1 teaspoon cornstarch, 1 teaspoon ginger juice and 1/2 teaspoon salt. In step 3, add to the hot oil 1/2 leek stalk, minced then add the bean curd. In step 4, for the soy sauce, substitute sherry. * In step 5, add with the bean curd 1 cucumber, peeled and cut in thin strips. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

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