Stir Fried Squid With Herbs And Spinach Recipes

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STIR FRIED SQUID WITH HERBS AND SPINACH



Stir Fried Squid with Herbs and Spinach image

Make and share this Stir Fried Squid with Herbs and Spinach recipe from Food.com.

Provided by ngibsonn

Categories     Squid

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

400 g squid, cleaned and cut into rings
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon mustard seeds
4 spring onions, sliced
1/2-1 teaspoon of chopped garlic
1 teaspoon fresh ginger, finely chopped
1/2 red capsicum, seeded and sliced
6 -8 snow peas, trimmed
150 g Baby Spinach
2 tablespoons parsley, finely chopped
1 teaspoon fresh basil, finely chopped
2 teaspoons lemon juice

Steps:

  • In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
  • Add the mustard seeds and cook until they start popping.
  • Add garlic and ginger and continue cooking for 30 seconds.
  • Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
  • Stir in the capsicum and spring onions and cook for one minute.
  • Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
  • Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
  • Serve immediately.

Nutrition Facts : Calories 166.7, Fat 6.9, SaturatedFat 1.1, Cholesterol 233, Sodium 78, Carbohydrate 8.4, Fiber 2.2, Sugar 1.6, Protein 18

SQUID STUFFED WITH SPINACH AND HERBS



Squid Stuffed With Spinach and Herbs image

Make and share this Squid Stuffed With Spinach and Herbs recipe from Food.com.

Provided by Artandkitchen

Categories     Squid

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs squid
250 g spinach
5 tablespoons olive oil
1 finely chopped onion (small)
1/2 cup finely chopped herbs (mix of spearmint, parsley and basil)
1/2 cup rice
salt and pepper
2 tablespoons olive oil
1 finely chopped onion
2 finely chopped garlic cloves
2 grated tomatoes
1/2 cup wine (white or rose)
1 cup water
1 tablespoon chopped parsley

Steps:

  • Prepare squid: remove intestine, eyes and the jelly bone from squid. Rinse well and cut of the tentacles.
  • Clean rinse and chop spinach.
  • Heat olive oil in a pan and sauté onion and tentacles for 10 to 15 minutes.
  • Add spinach and hers and sauté for other 10 minutes.
  • Turn off heat and stir in rice, salt and pepper.
  • Stuff the squid taking care not to overfill them and place in a baking tin.
  • Heat olive oil and sauté onion and garlic.
  • Add remaining ingredients and cook for 5-10 minutes.
  • Pour the sauce over the squid and bake at 180°C/350F for about three quarters of an hour. Check the liquid from time to time and add more liquid (wine of water) if necessary.

Nutrition Facts : Calories 580.1, Fat 27.3, SaturatedFat 4.2, Cholesterol 529.4, Sodium 159.4, Carbohydrate 37.5, Fiber 3.5, Sugar 4.5, Protein 40.1

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