TERIYAKI STIR FRY SAUCE WITH VEGETABLES
Stir together this quick and easy sauce for a homemade way to add flavor to your stir fry skillet meal.
Provided by Beverly
Categories Main Course
Number Of Ingredients 8
Steps:
- Combine the soy sauce, wine, and water, in a small bowl or in a measuring cup.
- Add the brown sugar and stir until it is dissolved.
- Stir in the ground ginger and the minced garlic.
- Finally, add in the corn starch and stir until it is dissolved.
- Heat up the veggies in a skillet and stir fry them until they are warm and cooked (about 3 to 5 minutes on medium heat). I do not use oil for this step and instead just add a few tablespoons of water in the skillet as needed.
- Add the teriyaki sauce to the warm vegetables in the skillet and stir until the sauce thickens and becomes glossy. This should only take a minute or two.
- Serve the teriyaki vegetables over cooked rice or noodles. Top with chopped cashews, sesame seeds, or Everything Bagel Seasoning if desired.
CHICKEN TERIYAKI STIR-FRY SAUCE
Couldn't find just one I wanted to try, so took a few and combined them with what I had on hand. Use for your chicken veggie stir-fry.
Provided by Lins5844
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine chicken broth, teriyaki sauce, soy sauce, brown sugar, chile paste, garlic, ginger, and black pepper in a bowl. Whisk until sugar is dissolved.
Nutrition Facts : Calories 64.6 calories, Carbohydrate 13.5 g, Cholesterol 1 mg, Fat 0.6 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 1018.7 mg, Sugar 10.2 g
STIR FRY/TERIYAKI SAUCE
Here's a great stir fry or teriyaki sauce I got off of Welltellme.com. If you use the coconut oil, I used it to marinate my chicken, and it got pretty solid! LOL I'm going to try marinating it before putting in the arrowroot, dumping it all in to cook and then adding the arrowroot to thicken up, otherwise it gets too thin. This is almost candida friendly. I'll bet if you used stevia or veg. glycerin, it would be. I might experiment. Everyone loved it (when I used the honey). This is lower sodium than regular stir fry sauce because of the liquid aminos.
Provided by WI Cheesehead
Categories < 15 Mins
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 9
Steps:
- In a small pot, combine oil, garlic and ginger; saute till soft.
- Add the rest of the ingredients, except arrowroot and water, and bring to a simmer.
- Combine the arrowroot and water thoroughly; add to pot and stir for 2 minutes, or until thickened.
Nutrition Facts : Calories 671.2, Fat 54.6, SaturatedFat 39.3, Sodium 6.5, Carbohydrate 51.4, Fiber 0.6, Sugar 41.7, Protein 0.9
TERIYAKI BEEF STIR-FRY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 20
Steps:
- Cut the beef into 1-by-2-by-1/4-inch strips. Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Set aside for a few minutes while you make the sauce.
- Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl.
- Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Remove to a plate and keep warm.
- Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the beef with its juices and the sauce and cook for another minute.
- Serve over rice and garnish with scallions and sesame seeds.
TERIYAKI SAUCE
Steps:
- Combine all ingredients in a large bowl. Refrigerate for 1 hour. May also be used as a great marinade for chicken, shrimp or beef.
SIMPLE TERIYAKI SAUCE
This simple but amazing teriyaki sauce will take your chicken and rice to the next level!
Provided by Goat Berry Kitchen
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 11m
Yield 12
Number Of Ingredients 8
Steps:
- Combine 1 cup water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
- Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes.
Nutrition Facts : Calories 21 calories, Carbohydrate 5 g, Fiber 0.1 g, Protein 0.4 g, Sodium 302.1 mg, Sugar 3.4 g
TERIYAKI BEEF STIR-FRY FOR 3
"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" - Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm., Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired.
Nutrition Facts : Calories 320 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 695mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
TERIYAKI CHICKEN STIR-FRY
This teriyaki chicken stir-fry is something to make when you just don't know what to cook.
Provided by ANGIEQ
Time 5h45m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
- Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 304.8 calories, Carbohydrate 27 g, Cholesterol 58.5 mg, Fat 9.3 g, Fiber 4.8 g, Protein 28.7 g, SaturatedFat 1.2 g, Sodium 1964.9 mg, Sugar 15.6 g
TERIYAKI BEEF STIR-FRY
I combined slices of steak with tasty peppers and onions to create this satisfying stir-fry.-Rhonda Olivieri, East Earl, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a skillet, brown steak in oil; drain. Sprinkle with 3 tablespoons of teriyaki sauce, seasoned salt and pepper. Cover and cook over medium heat for 5 minutes or until meat is almost tender, stirring frequently. , Stir in onion and red pepper. Cover and cook for 5-8 minutes or until meat and vegetables are tender. In a bowl, combine cornstarch, water and remaining teriyaki sauce until smooth. Add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 986mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein.
EMERGENCY TERIYAKI STIR-FRY SAUCE
You discover that you are out of Teriyaki Sauce just as you start your favorite stir-fry recipe! This recipe is an emergency solution when there is no time for a quick run to the store. It is also a healthier Teriyaki Sauce version for those of us who need to monitor their sodium intake.
Provided by emmalee1942
Categories One Dish Meal
Time 20m
Yield 1 1/2 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine soy sauce, water, vinegar, ginger, garlic, and brown sugar. Bring to a boil, stirring constantly.
- Add the dissolved cornstarch.
- Stir constantly over medium heat until thickened. When the sauce becomes glossy remove from the heat immediately, so the thickening doesn't break down.
- Continue your stir-fry.
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