Stove Top Eye Round With Spring Vegetables Recipes

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STOVE TOP EYE OF THE ROUND



Stove Top Eye of the Round image

I adapted this recipe from another recipe that I came across in a Greek cookbook, omitting a couple of ingredients that I knew my family wouldn't like. It makes a very flavourful roast and is a good way to do a roast in the summer, especially if you don't have air conditioning! The leftovers make great sandwiches.

Provided by Irmgard

Categories     Roast Beef

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

1/3 cup olive oil
1 large onion, sliced
3 cloves garlic, sliced
3 lbs beef eye round
salt and pepper
1/2 cup dry red wine
2 cups beef stock
6 sprigs fresh thyme
2 bay leaves
3 sprigs fresh oregano
1/4 cup chopped fresh parsley
1 tablespoon all-purpose flour
1/4 cup cold water

Steps:

  • Heat half the oil in a Dutch oven.
  • Add the onion and garlic and cook, stirring, until the onion is soft.
  • Remove with a slotted spoon and set aside.
  • Sprinkle the meat with salt and pepper to taste.
  • Heat the remaining oil in the same pan.
  • Add the meat and cook, turning, until brown all over.
  • Return the onion mixture to the pan.
  • Add the wine, stock and herbs.
  • Cook, covered, over low heat for 1-1/2 hours, turning the meat once during cooking.
  • Remove the meat from the pan and let stand for 10 minutes before slicing.
  • While the meat is standing, make a gravy by mixing together the flour and cold water and blending them into the remaining pan juices.
  • Add a little extra stock to the pan if necessary.
  • Cook until thickened and strain.
  • Serve the sliced meat and gravy sprinkled with parsley.

Nutrition Facts : Calories 427.2, Fat 19, SaturatedFat 4.1, Cholesterol 133.8, Sodium 437.7, Carbohydrate 4.5, Fiber 0.6, Sugar 1.2, Protein 52.8

STOVE-TOP EYE ROUND WITH SPRING VEGETABLES



Stove-Top Eye Round with Spring Vegetables image

Categories     easy to make     steak recipe     stove-top eye     with spring vegetables     steak and vegetables

Time 1h30m

Yield 8

Number Of Ingredients 9

1 beef eye round roast
1/2 tsp. coarsely ground black pepper
2 tsp. salad oil
2 beef-flavor bouillon cubes or envelopes
1 clove garlic
1 bay leaf
1 1/2 lb. baby carrots
1 1/2 lb. asparagus
1 3/4 lb. baby red and white potatoes

Steps:

  • Trim all fat from eye round roast. Rub roast with pepper.
  • In nonstick 5-quart Dutch oven over medium-high heat, in hot salad oil, cook eye round roast until browned on all sides. Add bouillon, garlic, bay leaf, and 2 1/2 cups water; heat to boiling. Reduce heat to low; cover and simmer 20 minutes.
  • Meanwhile, peel and trim tops from carrots. Discard tough ends from asparagus.
  • After roast has cooked 20 minutes, add carrots and unpeeled potatoes to Dutch oven; over high heat, heat to boiling. Reduce heat to low; cover and simmer 30 minutes longer or until carrots and potatoes are fork-tender and temperature of roast reaches 135 degrees F on instant-read meat thermometer when inserted in thickest part of meat. Internal temperature of meat will rise to about 140 degrees F (medium-rare) upon standing.
  • When roast is done, place on platter and let stand for 15 minutes for easier slicing; keep warm.
  • In 12-inch skillet over high heat, in 1/2 inch boiling water, cook asparagus 3 to 5 minutes until tender-crisp.
  • Remove carrots and potatoes to platter, reserving cooking broth. Discard garlic and bay leaf.
  • Skim fat from broth. Thinly slice roast. Serve sliced roast, carrots, potatoes, and asparagus in deep dinner plates with broth.

Nutrition Facts : Calories 270 calories

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