STRAWBERRY-BALSAMIC SPINACH SALAD WITH CHICKEN
A quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.
Provided by Adam Dolge
Categories Healthy Chicken Tenders Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high.
- Combine 1 cup strawberries, vinegar and 1/4 teaspoon each salt and pepper in a blender. Blend until smooth. With the motor running, slowly drizzle in oil. Transfer 1/2 cup of the vinaigrette to a large bowl. Add ketchup and preserves to the blender and pulse until smooth.
- Sprinkle chicken with the remaining 1/8 teaspoon salt and 1/4 teaspoon pepper. Oil the grill rack. Grill the chicken until it releases easily, 1 to 2 minutes. Flip and baste with the BBQ sauce from the blender. Cook, flipping and basting every 15 seconds, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 4 minutes more. Transfer to a plate and let rest for 5 minutes.
- Add spinach, almonds, feta, basil and the remaining 1 cup strawberries to the vinaigrette; toss to combine. Serve the salad topped with the chicken.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 16.1 g, Cholesterol 79.3 mg, Fat 23.1 g, Fiber 3.9 g, Protein 29.6 g, SaturatedFat 5.5 g, Sodium 513.1 mg, Sugar 9.9 g
CHICKEN STRAWBERRY SPINACH SALAD
This pretty spinach salad, topped with grilled chicken, strawberries and almonds, features a delectably sweet poppy seed dressing. Made in moments, it's a refreshing lunch or light supper for two. -Ginger Ellsworth, Caldwell, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place chicken on a double thickness of heavy-duty foil (about 18 in. x 15 in.). Combine broth and 1 tablespoon poppy seed dressing; spoon over chicken. Fold edges of foil around chicken mixture, leaving center open. Grill, covered, over medium heat until chicken is no longer pink, 10-12 minutes., In a large salad bowl, combine the spinach, romaine and strawberries. Add the chicken and remaining poppy seed dressing; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 438 calories, Fat 22g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 386mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 39g protein.
STRAWBERRY AND SPINACH SALAD WITH HONEY BALSAMIC VINAIGRETTE
This is a great easy summer salad, with a lot of options as to mixing and matching. Plus the salad looks pretty fancy. You can throw in any summer fruit or berry with this mix, blueberries and raspberries are a good choice, as are blackberries later in the season. The nuts are optional but a pecan or roasted almond adds a little crunch and more protein!
Provided by Shelby Cady
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the spinach, strawberries, Gorgonzola cheese, and pecans in a large bowl.
- Stir the balsamic vinegar and honey together in a bowl; slowly stream the olive oil into the mixture while whisking continuously. Season with salt and pepper. Drizzle the dressing over the salad just before serving.
Nutrition Facts : Calories 491 calories, Carbohydrate 19.3 g, Cholesterol 22.5 mg, Fat 44.2 g, Fiber 4.1 g, Protein 8.7 g, SaturatedFat 8.5 g, Sodium 282.4 mg, Sugar 13.8 g
STRAWBERRY-FETA CHICKEN SALAD WITH ROASTED STRAWBERRY-BALSAMIC DRESSING
A wonderfully easy summer salad, with a sweet and tangy dressing. You'll love the roasted strawberries!
Provided by Diana71
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h
Yield 2
Number Of Ingredients 15
Steps:
- Toss romaine, spinach, and kale together in a medium mixing bowl. Distribute sliced strawberries evenly on top of the greens. Arrange chicken over salad. Garnish with almond slices and feta cheese.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Arrange quartered strawberries on the prepared baking sheet. Sprinkle with sugar.
- Roast in the preheated oven until softened and golden, about 20 minutes. Let cool 10 minutes.
- Combine roasted strawberries with their juice, balsamic vinegar, olive oil, honey, mustard, garlic, salt, and pepper in a food processor; process dressing until smooth. Drizzle dressing over salad and serve.
Nutrition Facts : Calories 697.6 calories, Carbohydrate 41.2 g, Cholesterol 63.7 mg, Fat 49.9 g, Fiber 6.3 g, Protein 24.7 g, SaturatedFat 10.4 g, Sodium 675.5 mg, Sugar 28.6 g
ASPARAGUS SPINACH SALAD WITH CHICKEN
We love all the fresh fruits and vegetables that are available in the summer. This salad is one of our favorite because it packs in so much great produce, plus it's quick and easy on a warm summer day. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a microwave-safe bowl, combine asparagus and water. Microwave, covered, on high until crisp-tender, 2-4 minutes; drain. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing, orange juice, honey, orange zest and mustard until blended., In a large bowl, combine spinach, chicken, strawberries, almonds, sesame seeds and asparagus. Add dressing and toss to coat.
Nutrition Facts : Calories 267 calories, Fat 13g fat (3g saturated fat), Cholesterol 66mg cholesterol, Sodium 151mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
STRAWBERRY AND SPINACH SALAD WITH BALSAMIC VINAIGRETTE
I like the balsamic vinagrette combined with the sweet strawberries and fresh spinach. Unlike most salads with sweet berries the flavors are tangy and mild rather than sugary or syrup-y, allowing the sweetness of the berries to shine through. A little goat cheese on each serving would be nice but is optional. I hope you like it, too.
Provided by Penny Stettinius
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- For the vinaigrette, combine the vinegar, oil, mustard, and a little salt and pepper to taste.
- Whisk or shake in a jar until emulsified.
- Taste the dressing, and adjust to your liking.
- For the salad, combine the strawberries, onions and spinach in a large bowl and season with salt and pepper.
- Toss gently with the dressing just before serving.
Nutrition Facts : Calories 250.3, Fat 22.1, SaturatedFat 3, Sodium 114.3, Carbohydrate 12.5, Fiber 4.7, Sugar 5.2, Protein 4.3
GREEN SALAD WITH STRAWBERRY BALSAMIC VINAIGRETTE
Number Of Ingredients 0
Steps:
- Place jam in a medium bowl and whisk in vinegar then extra-virgin olive oil. Season the dressing with salt and pepper. Add the strawberries and greens to bowl and toss to coat evenly in dressing.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 134
More about "strawberry balsamic spinach salad with chicken recipes"
STRAWBERRY SPINACH SALAD WITH CHICKEN - THE GIRL ON …
From thegirlonbloor.com
Ratings 5Calories 455 per servingCategory Main Course, Salad
- Heat olive oil in a large skillet over med-high heat. Alternatively, preheat the BBQ to 425 F. Season chicken with salt & pepper, then add to the pan, sauteeing for 6-7 minutes per side. If grilling, grill for 5 minutes per side. Remove from heat and set aside.
- Mix together ingredients under the dressing heading. Once chicken has rested for 5 minutes, slice chicken up against the grain.
- When salad is ready to serve, toss with dressing, then divide among 4 salad bowls. Top with sliced chicken and goat cheese. Serve and enjoy!
STRAWBERRY SPINACH SALAD WITH CHICKEN AND AVOCADO
From foodiecrush.com
4.3/5 (137)Total Time 1 hr 5 minsCategory SaladCalories 759 per serving
- Whisk the extra virgin olive oil with the balsamic vinegar, sugar, tarragon, kosher salt and freshly ground black pepper in a small bowl until blended.
- Place the chicken breasts in a shallow bowl and cover with half of the dressing, cover and refrigerate for 30 minutes to 2 hours.
- Spray a grill pan or 12-inch non-stick pan with cooking spray and heat to medium high. Place the chicken breasts on the hot grill pan. Cook for 3 minutes then flip the chicken breasts. Cook for another 3 minutes, and turn. Reduce the cooking temperature to medium low and cook the chicken for 20-25 minutes more, turning every 5 minutes or so. Cooking time will depend on the thickness of the chicken, but it will be done when it hits 165 degrees internal temperature. Let the chicken rest for 5 minutes then slice into 1/4 inch slices.
- Arrange the spinach, strawberries and red onion in a bowl. Lightly toss with the remaining dressing. Add the avocado, sliced chicken and top with feta and almond slices. Serve immediately.
STRAWBERRY CHICKEN SALAD RECIPE | THE RECIPE CRITIC
From therecipecritic.com
5/5 (5)Total Time 15 minsCategory SaladCalories 291 per serving
SPINACH STRAWBERRY SALAD WITH BALSAMIC POPPY SEED …
From wellplated.com
BEST STRAWBERRY SPINACH SALAD WITH BALSAMIC DRESSING
From ifoodreal.com
GRILLED CHICKEN SALAD WITH STRAWBERRIES AND SPINACH …
From skinnytaste.com
STRAWBERRY SPINACH SALAD WITH CHICKEN - THE REAL FOOD …
From therealfooddietitians.com
STRAWBERRY & SPINACH SALAD - EASY VEGAN MEAL PLAN
From easyveganmealplan.com
STRAWBERRY CHICKEN SALAD WITH WARM ORANGE VINAIGRETTE
From ewtinyrecipes.net-freaks.com
WHAT TO SERVE WITH STRAWBERRY SPINACH SALAD? 10 BEST SIDE DISHES
From happymuncher.com
BALSAMIC STRAWBERRY CHICKEN SALAD - A SAUCY KITCHEN
From asaucykitchen.com
STRAWBERRY AND SPINACH SALAD WITH BALSAMIC - SIMPLE SEASONAL
From simpleseasonal.com
STRAWBERRY SPINACH PASTA SALAD - BAREFEET IN THE KITCHEN
From ewtinyrecipes.net-freaks.com
STRAWBERRY SPINACH SALAD WITH BALSAMIC VINAIGRETTE
From thetoastykitchen.com
RECIPES STRAWBERRY WHITE BARREL AGED BALSAMIC
From olivelle.com
STRAWBERRY BALSAMIC CHICKEN - FLOUR ON MY FACE
From flouronmyface.com
STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING (MAKE AHEAD!)
From aeorged.dynu.net
STRAWBERRY SPINACH SALAD (WITH BALSAMIC VINAIGRETTE) - COOKING …
From cookingclassy.com
STRAWBERRY SPINACH SALAD WITH STRAWBERRY BALSAMIC DRESSING
From recipetineats.com
SPINACH CAPRESE ORGANIC CHICKEN SALAD RECIPE | HELLOFRESH
From hellofresh.com
FEEL FRESH ️AND HEALTHY WITH THIS DELICIOUS STRAWBERRY AND …
From youtube.com
GRILLED CHICKEN SPINACH SALAD WITH BALSAMIC - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love