Strawberry Banana Shake Vitamix Recipe 445

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STRAWBERRY BANANA SHAKE VITAMIX RECIPE - (4.4/5)



Strawberry banana shake vitamix Recipe - (4.4/5) image

Provided by carolync

Number Of Ingredients 7

Ingredients
◦1 cup (230 g) vanilla nonfat frozen yogurt or ice cream
◦1 cup (120 g) frozen unsweetened strawberries
◦1 (101 g) small banana, peeled (reserve slice for garnish)
◦3/4 cup (180 ml) milk
◦1 Tablespoon sugar or other sweetener, to taste
◦1/4 cup (60 ml) ice cubes

Steps:

  • Directions 1.Place all ingredients into the Vitamix container in the order listed and secure lid. 2.Select Variable 1. 3.Turn machine on and slowly increase speed to Variable 10, then to High. 4.Blend for 1 minute or until desired consistency is reached. Substitute strawberry frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream. For a non-dairy alternative, use soy milk and soy ice cream. This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

STRAWBERRY BANANA SHAKES



Strawberry Banana Shakes image

This very thick, not-too-sweet shake from 12-year-old Grant Dixon of Roseburg, Oregon packs a big strawberry and banana taste. "It's easy to mix together in the blender. I especially like it topped with whipped cream," he says.

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/4 cup milk
1 cup strawberry ice cream
1 medium firm banana, sliced
Whipped cream and two fresh strawberries, optional

Steps:

  • Place milk, ice cream and banana in a blender; cover and process until smooth. Pour into glasses. Garnish with whipped cream and a strawberry if desired.

Nutrition Facts : Calories 200 calories, Fat 7g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 55mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein.

CJ'S EPIC STRAWBERRY BANANA SMOOTHIE



CJ's Epic Strawberry Banana Smoothie image

This is my 13-year-old son's creation. It's perfect on a hot summer day or as an after school treat.

Provided by CarolinaBlonde

Categories     Strawberry Smoothies

Time 10m

Yield 4

Number Of Ingredients 7

2 cups ice
3 frozen bananas, cut into small chunks
1 cup skim milk
¼ cup white sugar, or to taste
6 fresh strawberries, sliced
1 teaspoon pure vanilla extract
2 tablespoons whipped dairy topping, or to taste

Steps:

  • Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.n

Nutrition Facts : Calories 166.1 calories, Carbohydrate 38.4 g, Cholesterol 1.2 mg, Fat 0.9 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.6 g, Sodium 27.5 mg, Sugar 28.3 g

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