Strawberry Banana Smoothie Bowl Super Filling Recipes

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STRAWBERRY BANANA SMOOTHIE BOWL



Strawberry Banana Smoothie Bowl image

A high-protein vegan smoothie bowl recipe to start the day with a refreshing strawberry banana smoothie.

Provided by Carine Claudepierre

Categories     Breakfast

Time 5m

Number Of Ingredients 8

4 oz Frozen Banana (peeled, sliced, about 1 small frozen banana)
6 oz Frozen Strawberries (about 11/4 cup )
1/2 cup Almond Milk (or coconut milk)
1 teaspoon Peanut Butter
1/4 cup Homemade Granola
1 tablespoon Sliced Almonds
2 tablespoons Blueberries
1/4 small Banana Slices

Steps:

  • Before you start, I recommend you weigh the frozen fruits instead of using cups. This is a quick tip to make a super thick smoothie bowl.
  • Add the frozen banana slices and frozen strawberries to the blender along with half the milk. Blend on low speed until it forms an icy fruit crumble. See my picture above in the post for inspiration.
  • Stop the blender and add the remaining almond milk. Blend again, scraping down the sides of the blender very often with the tamper tool, or stop the blender, scrape the sides with a silicone spatula and blend again. Repeat these actions until it forms a soft-serve texture. If it becomes too liquid, blend in a few more frozen strawberries. If the mixture doesn't blend very well, add more almond milk, only 1 tablespoon at a time, blend and repeat until the favorite texture is achieved.
  • Serve with your favorite toppings like hemp seeds, pumpkin seeds, homemade granola, oats, sliced almonds, coconut flakes, or more fresh fruits!

Nutrition Facts : ServingSize 1 smoothie bowl, Calories 344 kcal, Carbohydrate 54 g, Protein 9 g, Fat 14 g, SaturatedFat 2 g, Sodium 203 mg, Fiber 10 g, Sugar 30 g

STRAWBERRY BANANA SMOOTHIE BOWL



Strawberry Banana Smoothie Bowl image

This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings. Great for a light breakfast, a pick-me-up during the day or a late night dessert on those balmy summer nights. Don't forget to sprinkle on your favourite toppings.

Provided by Cassie

Categories     Breakfast

Time 5m

Number Of Ingredients 9

1/2 cup strawberries, sliced & frozen
1 banana , sliced & frozen
1/2 cup milk of your choice
fresh fruit slices
chia seeds
shredded coconut
granola
crushed nuts
nut butter

Steps:

  • Add all ingredients into blender and blend on high until you achieve a consistency similar to soft serve ice-cream. This can take about 1 minute, and you may need to scrape down the sides regularly. If the consistency is too thick and not blending, add a touch more milk
  • Pour into a bowl and add your favourite toppings. Serve immediately.

Nutrition Facts : Calories 223 calories, Carbohydrate 39 grams carbohydrates, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 220 grams sodium, Sugar 18 grams sugar

STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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