Strawberry Chia Breakfast Pops Recipes

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STRAWBERRY-CHIA BREAKFAST POPS



Strawberry-Chia Breakfast Pops image

Chia seeds make these polka-dot pops fun to eat. And at a hefty 2 grams of fiber per serving, they're a tasty way to add more fiber to your morning routine.

Provided by Food Network Kitchen

Time 10h15m

Yield 4 servings

Number Of Ingredients 5

One 5-ounce can evaporated milk
Juice of 1 lime
3 tablespoons honey
2 tablespoons chia seeds
6 large strawberries

Steps:

  • Whisk together the evaporated milk, lime juice, honey and chia seeds in a medium bowl. Cover and refrigerate until the seeds have plumped, about 2 hours, stirring halfway through.
  • Hull and finely chop the strawberries and stir them into the chia mixture. Spoon the strawberry-chia pudding evenly among four 3- to 4-ounce ice pop molds (it will be thick); tap the molds on the countertop to pop any air bubbles. Freeze the pops until solid, at least 8 hours and up to overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 120 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 35 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 3 grams, Sugar 17 grams

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