Strawberry Flax Smoothies Recipes
FLAX SEED SMOOTHIE
A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
Provided by LolaSDMF
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 47.1 g, Fat 8.2 g, Fiber 10.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 121.1 mg, Sugar 24.1 g
STRAWBERRY FLAX SMOOTHIE
Flax seeds, is a tiny seed that is packed full of nutrients, omega-3 fatty acids, antioxidants, minerals and essential vitamins. There's some evidence that this mighty seed may help reduce your risk of heart disease, cancer, stroke, and diabetes. From Unity Point Health
Provided by Charlotte J
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend on high speed until smooth.
- Pour into glass with straw and enjoy!
- Consume immediately.
Nutrition Facts : Calories 211.9, Fat 9.6, SaturatedFat 1, Cholesterol 2.5, Sodium 80.4, Carbohydrate 25, Fiber 9.3, Sugar 7.4, Protein 9.7
STRAWBERRY FLAX SMOOTHIE
I got this from Guideposts magazine . My husband really wants to try it so I am putting it here for safekeeping.
Provided by Margie99
Categories Frozen Desserts
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put ice, strawberries, banana and flax in the blender. Add juice, fill to the top of the blender. I included 1 cup of juice because I wanted the nutrition info as accurate as possible.
- Blend until the ice is crushed and the ingredients are mixed well.
Nutrition Facts : Calories 167, Fat 6.2, SaturatedFat 0.6, Sodium 8, Carbohydrate 27.9, Fiber 7.7, Sugar 12.6, Protein 3.7
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