STRAWBERRY QUINOA CEREAL FOR BABY
A warm and filling breakfast for baby and toddler made with healthy quinoa, chopped strawberries and a pinch of cinnamon and vanilla. Can be served whole or blended into a chunky or smooth puree.
Provided by Michele Olivier
Categories Breakfast
Number Of Ingredients 5
Steps:
- In a small medium saucepan, add in the quinoa and liquid.
- Bring to a boil over medium-high heat, turn down heat to a low simmer, cover and cook for 15 minutes.
- Add in the strawberries, cinnamon and vanilla extract, stir and continue cooking for an additional 5 minutes.
- Can be served whole or pureed. If pureeing, using a hand immersion blender or blender, pulse for 5-10 seconds for a chunky cereal or for 1 minute for a smooth puree. If you are making a smooth puree and the cereal gets too thick, add additional liquid in 1/4 cup increments until you have achieved your desired consistency.
- Let cool slightly, sprinkle with a few more chopped strawberries and serve.
Nutrition Facts : ServingSize 1 small serving, Calories 115 kcal, Carbohydrate 18 g, Protein 5 g, Fat 2.6 g, SaturatedFat 0.9 g, Cholesterol 5 mg, Sodium 30 mg, Fiber 1.9 g, Sugar 3.7 g
STRAWBERRY INFUSED QUINOA BREAKFAST CEREAL
This Strawberry Quinoa Breakfast Bowl is the best easy and healthy recipe to start your day with. It's so simple to make - ready in just 5 minutes! Vegan, gluten-free, and great for kids in the summertime too.
Provided by Alyssa
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- Add the 4 milk ingredients into a high-powered blender. Blend on high until smooth and creamy (will be the consistency of milk). Set aside.
- Place quinoa in a bowl, pour milk over and sprinkle on toppings.
- Enjoy immediately with a warm cup of tea or coffee!
Nutrition Facts : ServingSize 0.5 of each ingredient, Calories 493 kcal, Carbohydrate 60 g, Protein 20 g, Fat 20 g, SaturatedFat 2 g, Sodium 20 mg, Fiber 10 g, Sugar 15 g
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
QUINOA BREAKFAST CEREAL
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.
Provided by PursuitOfHealthiness
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat water in a covered pot to boiling.
- Meanwhile, dice dried apricots and measure other ingredients.
- Add all remaining ingredients to boiling water, stir well and return to a boil.
- Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
- Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
- Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.
Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
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