Strawberry Infused Quinoa Breakfast Cereal Recipes

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STRAWBERRY QUINOA CEREAL FOR BABY



Strawberry Quinoa Cereal for Baby image

A warm and filling breakfast for baby and toddler made with healthy quinoa, chopped strawberries and a pinch of cinnamon and vanilla. Can be served whole or blended into a chunky or smooth puree.

Provided by Michele Olivier

Categories     Breakfast

Number Of Ingredients 5

1/2 cup quinoa
1 cup liquid (water, milk (of choice), breast milk, formula)
1/2 cup strawberries (finely chopped)
1/4 teaspoon cinnamon
1/8 teaspoon vanilla extract

Steps:

  • In a small medium saucepan, add in the quinoa and liquid.
  • Bring to a boil over medium-high heat, turn down heat to a low simmer, cover and cook for 15 minutes.
  • Add in the strawberries, cinnamon and vanilla extract, stir and continue cooking for an additional 5 minutes.
  • Can be served whole or pureed. If pureeing, using a hand immersion blender or blender, pulse for 5-10 seconds for a chunky cereal or for 1 minute for a smooth puree. If you are making a smooth puree and the cereal gets too thick, add additional liquid in 1/4 cup increments until you have achieved your desired consistency.
  • Let cool slightly, sprinkle with a few more chopped strawberries and serve.

Nutrition Facts : ServingSize 1 small serving, Calories 115 kcal, Carbohydrate 18 g, Protein 5 g, Fat 2.6 g, SaturatedFat 0.9 g, Cholesterol 5 mg, Sodium 30 mg, Fiber 1.9 g, Sugar 3.7 g

STRAWBERRY INFUSED QUINOA BREAKFAST CEREAL



Strawberry Infused Quinoa Breakfast Cereal image

This Strawberry Quinoa Breakfast Bowl is the best easy and healthy recipe to start your day with. It's so simple to make - ready in just 5 minutes! Vegan, gluten-free, and great for kids in the summertime too.

Provided by Alyssa

Categories     Breakfast

Time 5m

Number Of Ingredients 8

1/4 cup hemp seeds
3/4 cup water
1 cup strawberries ((fresh or frozen))
1 tablespoon maple syrup
2 cups cooked quinoa (any variety)
4 strawberries
1/4 cup blueberries
2 tablespoons sliced almonds

Steps:

  • Add the 4 milk ingredients into a high-powered blender. Blend on high until smooth and creamy (will be the consistency of milk). Set aside.
  • Place quinoa in a bowl, pour milk over and sprinkle on toppings.
  • Enjoy immediately with a warm cup of tea or coffee!

Nutrition Facts : ServingSize 0.5 of each ingredient, Calories 493 kcal, Carbohydrate 60 g, Protein 20 g, Fat 20 g, SaturatedFat 2 g, Sodium 20 mg, Fiber 10 g, Sugar 15 g

BLUEBERRY LEMON BREAKFAST QUINOA



Blueberry Lemon Breakfast Quinoa image

Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.

Provided by France C

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 30m

Yield 2

Number Of Ingredients 7

1 cup quinoa
2 cups nonfat milk
1 pinch salt
3 tablespoons maple syrup
½ lemon, zested
1 cup blueberries
2 teaspoons flax seed

Steps:

  • Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
  • Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
  • Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.

Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g

QUINOA BREAKFAST CEREAL



Quinoa Breakfast Cereal image

Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.

Provided by PursuitOfHealthiness

Categories     Breakfast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup quinoa (whole grain)
2 1/2 cups water
1/4 cup flax seed meal
1/3 cup dried apricot, diced
2 tablespoons sunflower seeds

Steps:

  • Heat water in a covered pot to boiling.
  • Meanwhile, dice dried apricots and measure other ingredients.
  • Add all remaining ingredients to boiling water, stir well and return to a boil.
  • Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
  • Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
  • Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.

Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6

BREAKFAST QUINOA



Breakfast Quinoa image

Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 5

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

Steps:

  • Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
  • Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

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