Strawberry Overnight Oats Recipe Vegan Healthy

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STRAWBERRY OVERNIGHT OATS



Strawberry Overnight Oats image

Strawberry Overnight Oats - the perfect easy make-ahead breakfast to enjoy for on the go. Best of all, just 5 minutes of prep time & packed with fiber and protein.

Provided by Kelly

Categories     Breakfast

Time 5m

Number Of Ingredients 6

1/2 cup rolled oats gluten free as needed
3/4 cup almond milk or your favorite milk
2 teaspoons chia seeds
1/4 cup chopped strawberries plus extra for topping
1-2 teaspoons maple syrup, honey or low carb liquid sweetener
1/4 teaspoon pure vanilla extract

Steps:

  • Add oats, almond milk and chia seeds together in a resealable container, mason jar or bowl. Add strawberries (and sweetener if desired) then shake jar or combine with a spoon.*
  • Chill in the fridge for at least 4 hours or overnight.
  • Top with fresh strawberry slices before serving, if desired.
  • Enjoy cold or heat up in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 252 kcal, Carbohydrate 39 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Fiber 8 g, Sugar 7 g

STRAWBERRY OVERNIGHT OATS RECIPE (VEGAN, HEALTHY)



Strawberry Overnight Oats Recipe (Vegan, Healthy) image

Strawberry Overnight Oats Recipe (Vegan): make easy vegan overnight oats that are thick & creamy! Simple ingredients for an easy, healthy breakfast!

Provided by Demeter | Beaming Baker

Categories     Breakfast

Time 10m

Number Of Ingredients 7

1 cup gluten free rolled oats
2 teaspoons chia seeds
1 cup non-dairy milk
¼ cup + 2 tablespoons coconut cream or non-dairy vanilla yogurt*
2 teaspoons pure vanilla extract (optional, but recommended)
2-4 teaspoons pure maple syrup (optional, but recommended)
¼ to ½ cup fresh strawberries, sliced

Steps:

  • Set aside 2-3 resealable jars. Here are the resealable mini glass jars that I use-if using these, set aside 3 jars.
  • Follow the steps for one or multiple layers below. For One Layer: Add all ingredients to a mixing bowl for easier stirring, then pour into jars when done. To Create Multiple Layers: Add all ingredients to a mixing bowl and stir until well mixed. Cover and chill in the refrigerator for 1-3 hours, until thickened. Once thickened, pour mixture into jar about 1/5th of the way up. Smooth into an even layer. Add a layer of strawberries. Repeat until the jar is full.
  • Seal jars.
  • Store overnight in the refrigerator for up to 5 days.** Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm.

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