Strawberry Protein Shake Or Smoothie Recipes

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STRAWBERRY BANANA PROTEIN SMOOTHIE



Strawberry Banana Protein Smoothie image

This balanced smoothie is great for a meal replacement or after a workout.

Provided by cookiequeen

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

1 banana
1 ¼ cups sliced fresh strawberries
10 whole almonds
2 tablespoons water
1 cup ice cubes
3 tablespoons chocolate flavored protein powder

Steps:

  • Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g

STRAWBERRY PROTEIN SHAKE



Strawberry Protein Shake image

This Strawberry Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade protein shake with this easy recipe!

Provided by Alia | Everyday Easy Eats

Categories     Drinks

Time 5m

Number Of Ingredients 6

1 cup milk, (of choice)
1/2 cup ice cubes
1 banana
1/2 cup strawberries ((fresh or frozen))
1 scoop plain (unflavored) protein powder
1 tablespoon honey

Steps:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Nutrition Facts : Calories 202 kcal, Carbohydrate 32 g, Protein 17 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 81 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 2 g, ServingSize 1 serving

STRAWBERRY PROTEIN SHAKE OR SMOOTHIE



Strawberry Protein Shake or Smoothie image

Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way", received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice.

Provided by KateL

Categories     Smoothies

Time 3m

Yield 4 serving(s)

Number Of Ingredients 5

12 ounces frozen unsweetened strawberries, quartered (16 large strawberries)
1 cup plain yogurt
2 cups orange juice (or 1 1/2 cups orange juice and 1/2 cup seltzer)
1 1/2 teaspoons vanilla extract
1/4 cup unflavored protein powder

Steps:

  • Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
  • Repeat with the remaining ingredients.
  • Serve cold.

Nutrition Facts : Calories 127.5, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 31.3, Carbohydrate 23.7, Fiber 2, Sugar 17.4, Protein 3.4

BLUEBERRY STRAWBERRY SMOOTHIE WITH PROTEIN POWDER



Blueberry Strawberry Smoothie With Protein Powder image

Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder. I made mine a bit different by using yogurt drinks. I like the fact that you can drink this smoothie without having to use a straw (or spoon!!) and the frozen fruit act like ice cubes, so this helps prevent brain freeze

Provided by Abby Girl

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup skim milk
93 ml yogurt, drink (I used Strawberry DanActive by Danone or use 1/2 cup plain yogurt)
1/2 cup blueberries, frozen
3 strawberries, frozen
1/2 banana, frozen
1 scoop protein powder

Steps:

  • Combine all the ingredients in a blender and mix well.
  • Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
  • I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.

Nutrition Facts : Calories 213.1, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.7, Sodium 117.5, Carbohydrate 38, Fiber 4, Sugar 20.5, Protein 9.6

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