BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)
Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.
Provided by Pam-I-Am
Categories Gelatin
Time 1h20m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
- In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
- Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
- Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
- Refrigerate for at least 1 hour before serving. Cut into 15 servings.
SUGAR FREE BANANA SPLIT CAKE
A lovely dessert that will pass for the real thing and satisfy everyone's sweet tooth. I found this dessert at a Weight Watcher's meeting and it quickly became the favorite dessert of several family members who are diabetic.
Provided by Donna65
Categories Dessert
Time 20m
Yield 18 serving(s)
Number Of Ingredients 8
Steps:
- Combine graham cracker crumbs and melted butter.
- Pat into a 9x13 baking dish.
- Spread sliced bananas over crust.
- Mix pudding and milk according to package directions.
- Spread over bananas.
- Drain pineapple as dry as possible and spread over pudding.
- Spread whipped topping over pineapple.
- Top with sliced strawberries.
- Refrigerate until ready to serve.
NO-BAKE BANANA SPLIT CAKE
Decadent, fruity, creamy dessert. No bake!
Provided by KarenCanCook
Categories Desserts Pies Custard and Cream Pie Recipes Banana Pie Recipes
Time 30m
Yield 16
Number Of Ingredients 10
Steps:
- Combine 1/2 cup melted butter with graham cracker crumbs in a bowl; press mixture into the bottom of a 9x13-inch baking dish.
- Beat 2 cups confectioners sugar and 1 cup softened butter with eggs in a bowl with an electric mixer until very light and fluffy, about 15 minutes.
- Spread butter mixture over the graham cracker crust.
- Arrange sliced bananas on top of the butter mixture, then scatter fruit cocktail over bananas.
- Beat heavy cream until foamy in a large bowl. Gradually add 1/4 cup confectioners' sugar, continuing to beat until soft peaks form.
- Spread whipped cream over the fruit cocktail.
- Arrange the maraschino cherries decoratively on top.
Nutrition Facts : Calories 434.4 calories, Carbohydrate 41.2 g, Cholesterol 109.8 mg, Fat 30.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 18.2 g, Sodium 207.9 mg, Sugar 28 g
BANANA SPLIT CAKE I
A lovely summer cake that requires no cooking. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.
Provided by Carol
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 3h40m
Yield 18
Number Of Ingredients 10
Steps:
- Combine cracker crumbs and melted butter or margarine thoroughly and press into bottom of 9x12 inch baking pan. Chill in freezer for at least 15 minutes.
- In the medium bowl of an electric mixer combine confectioners sugar, eggs, and softened butter or margarine; beat at medium speed for 20 minutes. (This step is important, so don't try to save time).
- Spread buttercream mixture evenly over chilled crust. Place bananas, cut side down, evenly on top of buttercream and spoon crushed pineapple evenly over top of bananas. Distribute strawberries over pineapple and spread the whipped topping evenly all over. Sprinkle with walnuts and refrigerate for at least 3 hours or overnight before serving.
Nutrition Facts : Calories 421.2 calories, Carbohydrate 43.6 g, Cholesterol 61.3 mg, Fat 27.6 g, Fiber 2.7 g, Protein 3.6 g, SaturatedFat 15.9 g, Sodium 180.7 mg, Sugar 32.9 g
SUGAR-FREE BANANA BREAD
This recipe is naturally sweetened with fruit and an optional drizzle of agave syrup meaning less added sugar is required in this banana bread
Provided by Caroline Hire - Food writer
Categories Afternoon tea, Dessert
Time 40m
Yield Cuts into 6 - 8 slices
Number Of Ingredients 10
Steps:
- Grown ups: Preheat the oven to 180C/ 160C fan/ gas mark 4. Grease and line a 450g loaf/1lb tin with baking parchment.
- Children: Weigh the flour, baking powder, cinnamon and sultanas into a bowl and mix with a wooden spoon. Then weigh the butter, vanilla essence, egg, milk and mashed bananas and put into another bowl or jug and mix with a small balloon whisk or fork. Pour the 'wet' banana mixture into the 'dry' flour mixture and combine thoroughly with a wooden spoon. Weighing needs to be very accurate when baking so help older children to measure carefully. Younger children can also get involved by spooning or pouring into the scales with adult supervision. Younger children can also beat the egg with a fork and mash the banana with a potato masher.
- Grown ups: Pour the cake mixture into the prepared tin and bake for 30 - 40 mins or until a skewer inserted in the middle comes out clean. Remove from the oven, allow to cool in the tin for 10 mins then turn out.
- Children: Drizzle with agave syrup if using.
Nutrition Facts : Calories 214 calories, Fat 7.6 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 31.7 grams carbohydrates, Sugar 19 grams sugar, Fiber 3.6 grams fiber, Protein 3.8 grams protein, Sodium 0.2 milligram of sodium
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