Sugar Free Ketchup Recipes

SUGAR FREE KETCHUP RECIPE (KETO)

Sugar Free Ketchup Recipe (Keto) image

This sugar free ketchup is sweet, tangy, and tastes so good, you won't miss the sugar! Keto friendly, low in carbs, and using just 3 ingredients.

Provided by Arman

Time 11m

Number Of Ingredients 8

Ingredients

6 oz tomato paste
2 tablespoon apple cider vinegar
2 tablespoon white vinegar
1/4 cup brown sugar substitute
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon salt
1 cup water

Steps:

In a small saucepan, add all your ingredients and mix until combined.
On medium heat, warm up the saucepan and its contents. Once it begins to simmer, reduce the heat to low and stir constantly for 5 minutes. Taste the sauce and add either more sweetener or more salt, depending on taste.
Remove the saucepan from the heat and let cool completely.

Nutrition Facts : ServingSize 2 tablespoons, Calories 8 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, Sodium 184 mg, Fiber 1 g

SUGAR FREE KETCHUP

Sugar Free Ketchup image

It only takes 30 minutes to make your own homemade sugar free ketchup using tinned tomatoes, vinegar and a handful of spices. Enjoy your burgers, hot dogs and low carb chips without loading up on carbs! This keto ketchup recipe is super simple and tastes so much better than anything you can buy in the shops.

Provided by Katrin Nürnberger

Categories Condiment

Time 30m

Number Of Ingredients 9

Ingredients

14 oz / 400g tin good quality chopped tomatoes or passata (just tomatoes!)
2 tbsp apple cider vinegar
1 garlic clove (mashed)
1/4 tsp Dijon mustard
1/4 tsp onion powder
1 pinch ground allspice
1 pinch cinnamon
salt and pepper (to taste)
1 tbsp golden erythritol (optional ***see notes)

Steps:

Combine all ingredients, cook on a low heat for 30 minutes.
Stir frequently until sauce thickens.
Blend with an immersion blender until smooth.
Can be stored in an airtight container in the fridge for circa 2 weeks.

Nutrition Facts : Calories 6 kcal, Carbohydrate 1.3 g, Protein 0.3 g, Sodium 0.1 mg, Fiber 0.7 g, Sugar 0.9 g, ServingSize 15 g, Fat 0.1 g

HOMEMADE SUGAR FREE KETCHUP

Homemade Sugar Free Ketchup image

Learning how to make low carb ketchup allows you to enjoy burgers and keto friendly fries the traditional way.

Provided by Lisa MarcAurele

Categories Condiment

Time 30m

Number Of Ingredients 11

Ingredients

28 ounces canned whole tomatoes (drained)
2.5 ounces tomato paste (70 grams)
1 tablespoon apple cider vinegar
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground cloves (optional)
1/8 teaspoon ground allspice (optional)
1/8 teaspoon ground cinnamon (optional)
1/8 teaspoon spanish paprika (optional)
1/4 teaspoon sea salt crystals (or to taste)
1 tablespoon Sukrin Gold (optional)

Steps:

In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.

Nutrition Facts : ServingSize 2 tablespoons, Calories 7 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 81 mg, Fiber 1 g, Sugar 1 g

SUGAR FREE KETCHUP

Sugar Free Ketchup image

i received this in my email and it looks like a great condiment for people watching their sugar intake.

Provided by chia2160

Categories Onions

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 10

Ingredients

6 ounces tomato paste
2/3 cup cider vinegar
1/3 cup water
1/3 cup Splenda sugar substitute
2 tablespoons minced onions
2 cloves garlic
1 teaspoon salt
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon pepper

Steps:

Put everything in your blender and run it until the onion disappears.
Scrape into a container with a tight lid and store in the refrigerator.

Nutrition Facts : Calories 171.8, Fat 0.6, SaturatedFat 0.1, Sodium 2461.9, Carbohydrate 37.2, Fiber 5.1, Sugar 25.2, Protein 5.4

SUGAR FREE BBQ SAUCE & SUGAR FREE KETCHUP

Sugar Free BBQ Sauce & Sugar Free Ketchup image

The freshest most natural, most delicious Sugar free bbq sauce and ketchup I've ever eaten. I am losing weight by cutting out all sugar,fat, bread,dairy, and salt. So I came up with this for flavor. And Wow!!!!!You won't believe it. Fantastic for those limiting sugar and salt intake.

Provided by 50debbie

Categories Sauces

Time 7m

Yield 2 cups, 16-20 serving(s)

Number Of Ingredients 16

Ingredients

6 ounces tomato paste
2/3 cup white vinegar
1/3 cup water
1/3 cup Splenda sugar substitute
1/8 teaspoon ground cloves
2 tablespoons instant minced onion (dried)
2 garlic cloves
1 teaspoon salt substitute
1/8 teaspoon ground allspice
1/2 teaspoon ground black pepper
1 tablespoon Sweet'N Low brown sugar substitute
1 teaspoon mustard
1 tablespoon liquid smoke
1 tablespoon Worcestershire sauce
1 teaspoon red pepper flakes
1 tablespoon barbecue sauce

Steps:

For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.

Nutrition Facts : Calories 20.7, Fat 0.1, Sodium 107.5, Carbohydrate 4.5, Fiber 0.6, Sugar 2.9, Protein 0.6

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