Sugar Free Strawberry Jam All The Taste Without The Carbs Shelf Stable Recipes

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SUGAR FREE STRAWBERRY JAM



Sugar Free Strawberry Jam image

Making sugar free strawberry jam is easy-peasy! This recipe is so fruity and naturally sweet you'll wonder why you ever bought jam in a store. Bring on breakfast!

Provided by Katrin Nürnberger

Categories     Breakfast

Time 50m

Number Of Ingredients 5

400 g / 14 oz strawberries, diced
2 tbsp water
1 tsp chia seeds (ground)
1 tsp lemon juice (optional)
1 tbsp powdered sweetener (optional)

Steps:

  • Chop the strawberries and place them in a saucepan together with the water.
  • Bring to the boil (lid on), then turn down the heat medium and let it bubble away for 15 minutes. Only add the lemon juice if you want to store the jam for longer than 1 week - it prevents the growth of bacteria.
  • Mash the strawberries with a potato masher (or with a fork), then continue to cook on low-medium for another 30 minutes until reduced by half. You want it to bubble peacefully. Bubbles will become smaller as the liquid evaporates. Stir regularly with a spatula to prevent the jam from burning. Towards the end of cooking, stir constantly.
  • Taste. If necessary, sweeten with 1 tbsp of powdered erythritol.
  • Add the ground chia seeds and stir. Cool and fill into a sterilised jar. Store in the fridge.

Nutrition Facts : Calories 10 kcal, Carbohydrate 2.2 g, Protein 0.3 g, Fat 0.3 g, Fiber 0.9 g, Sugar 1.4 g, ServingSize 1 serving

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