Sugar Freefat Free Holiday Eggnog Recipes

SUGAR FREE EGGNOG

Sugar Free Eggnog image

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories Drinks Recipes Eggnog Recipes

Yield 5

Number Of Ingredients 6

Ingredients

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

Steps:

In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

HOLIDAY EGGNOG

Holiday Eggnog image

Light up the night with a Holiday Eggnog. Instant vanilla pudding, fat-free milk and rum extract combine for a Holiday Eggnog that's great for all your festive gatherings.

Provided by My Food and Family

Categories Home

Time 5m

Yield 8 servings, 1 cup each

Number Of Ingredients 4

Ingredients

1 pkg. (1 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
7 cups fat-free milk, divided
1 cup fat-free evaporated milk
2 tsp. rum extract

Steps:

Beat pudding mix and 2 cups milk in large bowl with whisk 2 min. Add remaining milk, evaporated milk and extract; mix well.
Refrigerate until ready to serve.

Nutrition Facts : Calories 110, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 10 g

SUGAR-FREE HOLIDAY NOG

Sugar-Free Holiday Nog image

"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.

Provided by Taste of Home

Time 10m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

1 package (1 ounce) sugar-free instant vanilla pudding mix
7 cups fat-free milk, divided
1 to 2 teaspoons vanilla extract or rum extract
2 to 4 packets sugar substitute
1 cup fat-free evaporated milk

Steps:

Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 187mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG

Sugar-Free/Fat-Free Holiday Eggnog image

A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled

Provided by Kittencalrecipezazz

Categories Beverages

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 (1 ounce) package sugar-free instant vanilla pudding mix
7 cups nonfat milk, divided or 7 cups low-fat milk
1 pinch nutmeg (optional)
2 teaspoons vanilla or 2 teaspoons rum extract
sugar substitute (to taste)
1 cup fat-free evaporated milk

Steps:

In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
Add in evaporated milk with remaining 2 cups milk and shake well again.
Chill and shake again before using.
Delicious!

Nutrition Facts : Calories 134.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.4, Sodium 169.2, Carbohydrate 19.2, Sugar 19.6, Protein 12.8

SUGAR FREE EGGNOG

Sugar Free Eggnog image

Make and share this Sugar Free Eggnog recipe from Food.com.

Provided by Olha7397

Categories Christmas

Time 30m

Yield 15 serving(s)

Number Of Ingredients 7

Ingredients

1 cup Splenda granular, no calorie artificial sweetener
1 tablespoon arrowroot or 1 tablespoon cornstarch
1 teaspoon ground nutmeg
7 egg yolks
4 cups milk
2 cups fat-free half-and-half
2 tablespoons vanilla extract

Steps:

Note - if you wish to use rum, use 1 cup (235 mL) dark rum in place of the 2 tablespoons of vanilla extract.
Mix together first 3 ingredients in a large heavy saucepan. Set aside.
Whisk egg yolks; add to SPLENDA® Granulated mixture whisking until blended. Gradually whisk in milk.
Cook over low heat, whisking constantly until the temperature reaches 175°, approximately (5 to 8 minutes). Remove from heat and whisk in half and half; cool.
Cover and chill 3 hours or up to 3 days. Stir in rum or vanilla just before serving.
15 servings. Prep time : 20 minutes, cooking time: 5-10 minutes.
Land O' Lakes Fat Free Half and Half.
It looks and tastes like half and half, but it's made mostly of skim milk (and a little carrageenan for body) instead of half cream and half whole milk. That can revolutionize a typical Fettuccine Alfredo recipe, which could easily call for a quarter-cup (or more!) of heavy cream per serving, at the unsightly cost of 22 grams of fat, 14 of them saturated -- not including the butter or Parmesan cheese.
With Fat Free Half and Half, those numbers drop to zero, but the flavor doesn't budge.
You can also indulge in a tablespoon or two of Land O' Lakes for your coffee, macaroni and cheese, or mashed potatoes. You won't save as much because each tablespoon of whole milk or real half and half has only a gram or two of fat. But if you use two or three tablespoons per cup of coffee -- and drink two or three cups a day -- maybe a pint of Fat Free Half and Half belongs in your fridge.

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