Sugarfreeproteinbrownies Recipes

SUGAR FREE BROWNIES

Sugar Free Brownies image

These are just what a diabetic needs to fill a sweet tooth but no sugar is added!

Provided by JUDYDOTCOM

Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes

Time 45m

Yield 25

Number Of Ingredients 10

Ingredients

½ cup margarine
¼ cup unsweetened cocoa powder
2 eggs
1 cup granular sucrolose sweetener (such as Splenda®)
¾ cup all-purpose flour
⅛ teaspoon salt
¼ cup skim milk
½ cup chopped walnuts
1 (1.4 ounce) package sugar free, chocolate fudge flavored instant pudding
1 cup skim milk

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8x8 inch pan.
In a small saucepan over medium heat, melt margarine and cocoa together, stirring occasionally until smooth. Remove from heat and set aside to cool. In a large bowl, beat eggs until frothy. Stir in the sucrolose sweetener. Combine the flour and salt; stir into the egg mixture then mix in the cocoa and margarine. Finally stir in the 1/4 cup of milk and if desired, the walnuts. Pour into the prepared pan.
Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center, comes out clean. To make frosting, Mix together the sugar free chocolate pudding mix and 1 cup skim milk using an electric mixer. Mix for about two minutes or until thick. Spread over cooled brownies before cutting into squares.

Nutrition Facts : Calories 73.9 calories, Carbohydrate 4.5 g, Cholesterol 15.1 mg, Fat 5.7 g, Fiber 0.6 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 69.6 mg, Sugar 0.8 g

SUGAR FREE PROTEIN BROWNIES

Sugar Free Protein Brownies image

Make and share this Sugar Free Protein Brownies recipe from Food.com.

Provided by internetnut

Categories Bar Cookie

Time 30m

Yield 15-30 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup melted butter
1 cup unsweetened applesauce
2 cups Splenda sugar substitute
2 teaspoons vanilla
4 eggs
1 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon salt
2/3 cup unsweetened baking cocoa
2 tablespoons chocolate whey protein powder (2 scoops)
1 cup chopped walnuts
1/2 pint whipping cream
3 ounces sugar-free instant chocolate pudding mix
1/2 cup nonfat milk
1 tablespoon chocolate whey protein powder (1 scoop)

Steps:

Preheat oven to 350.
Blend butter, applesauce, splenda, and vanilla. Add eggs, Flour, cocoa, protein powder, baking powder, salt and fold in nuts. Put into a greased 9x13 inch pan bake for 15-20 mins till tooth pick comes out clean).
Cool cut into squares... 15 Large or 30 Small.
Frosting:.
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened. Keep in refrigerator. Smear over BROWNIES as eaten....

Nutrition Facts : Calories 252.1, Fat 19.1, SaturatedFat 8.8, Cholesterol 87.8, Sodium 173.5, Carbohydrate 18.9, Fiber 2.8, Sugar 8.6, Protein 5.4

POWER PROTEIN BROWNIES RECIPE BY TASTY

Power Protein Brownies Recipe by Tasty image

Want a protein-packed treat after your workout that won't undo all of your hard work? These power protein brownies are the perfect, slightly sweet treat. Stick around 'til the end of the video for some of our other favorite high-protein snacks.

Provided by Matthew Johnson

Categories Desserts

Yield 12 servings

Number Of Ingredients 9

Ingredients

3 bananas, very riped, chopped
15 oz black beans, rinsed and drained
½ cup dark cocoa powder
⅔ cup almond butter, or nut butter of choice
1 cup almond flour
¼ teaspoon kosher salt
1 teaspoon baking powder
1 tablespoon pure vanilla extract
¼ cup dark chocolate chips

Steps:

Preheat the oven to 350°F (180°C). Grease and line a 8-inch (20 cm) square baking dish with parchment paper.
In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Pulse until smooth.
Pour the batter into the prepared baking dish. Sprinkle the dark chocolate chips over the top.
Bake for 25 minutes, or until the brownies are set.
Let cool, then slice into 12 pieces. Enjoy the brownies immediately, or store in the fridge for 1 week or in the freezer for up to 1 month.
Enjoy

Nutrition Facts : Calories 291 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 7 grams

SUGAR FREE BROWNIES

Sugar Free Brownies image

it came from the recipe board at www.spotlighthealth.com from a girl called kassie_w. It's good for gastric bypass patients or diabetics cause its sugar free.

Provided by dylansnana mercer

Categories Bar Cookie

Time 45m

Yield 16 squares

Number Of Ingredients 8

Ingredients

1/2 cup margarine
1/4 cup unsweetened cocoa powder
2 eggs
1 cup Splenda granular (sucralose artificial sweetener)
3/4 cup all-purpose flour
1/8 teaspoon salt
1/4 cup skim milk
1/2 cup chopped walnuts (optional)

Steps:

Preheat oven to 350°.
Spray Pam and flour an 8x8-inch pan.
In a small saucepan, over medium heat, melt margarine and cocoa together, stirring occasionally until smooth.
Remove from heat and set aside to cool.
In a large bowl, beat eggs until frothy.
Stir in sucrolose sugar.
Combine the flour and salt; stir into the egg mixture then mix in the cocoa and margarine.
Finally stir in the 1/4 cup of milk and if desired, the walnuts.
Pour into the prepared pan bake for 25-30 minutes in the preheated oven.
Stick in a toothpick--when it comes out clean its done.
Let cool and then cut into squares.

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