SUGAR FREE DATE COOKIES
This Sugar Free Date Cookies recipe is a simple, diabetic friendly snack that is also gluten free and vegan! The dough is easy to come together with just three healthy, dairy free ingredients of oatmeal, dates and peanut butter. These sugar free cookies are the BEST if you want a guilt free treat.
Provided by Sharon
Categories Snack
Time 35m
Number Of Ingredients 3
Steps:
- Set the oven to 350 and line a cookie sheet with parchment paper.
- Add the oats to the food processor and process it into a flour.
- Add the peanut butter and soaked dates and process until the dough sticks together when you pinch it in your fingers.
- Roll the dough into tablespoon sized balls and line them up on the parchment lined cookie sheet. Form the balls into a cookie shape - they won't spread out when they bake.
- Bake for 10 - 12 minutes, rotating the cookie sheet half way through. Check the bottoms at 10 minutes - they should be brown. The tops don't really change colour.
- Let cool on the cookie sheet for 10 minutes then transfer to a rack. Store covered at room temperature for 7-10 days.
Nutrition Facts : Calories 101 kcal, Carbohydrate 15 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 33 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
SUGAR-FREE DATE COOKIES
Enjoy the natural sweetness from the dates, the crunch from the pecans, the moisture from the banana, and the satisfaction that you're serving your family a healthier cookie.
Provided by lutzflcat
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 30m
Yield 18
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine the dates, pecans, water, banana, egg, butter, and vanilla extract in a bowl.
- Whisk flour, baking powder, cinnamon, and salt together in a separate bowl. Add to the date mixture and stir until well combined.
- Drop dough by tablespoonfuls about 1 inch apart onto the prepared baking sheet and flatten lightly with the palm of your hand.
- Bake in the preheated oven until cookies start to brown around the edges, being careful not to over-bake, for 11 to 13 minutes. Transfer cookies immediately to a wire rack to cool.
Nutrition Facts : Calories 82.6 calories, Carbohydrate 13.9 g, Cholesterol 13.7 mg, Fat 2.8 g, Fiber 1.3 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 72.9 mg, Sugar 6.8 g
CHOCOLATE DATE COOKIES
While these chocolate cookies are not completely sugar-free, they have no added sugar and only use dates for sweetness.
Provided by Kim
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 55m
Yield 17
Number Of Ingredients 12
Steps:
- Place dates in a small bowl and add enough hot water to cover. Allow to sit for 10 minutes to soften.
- Preheat the oven to 350 degrees F (175 degrees C). Line 2 large baking sheets with parchment paper.
- Remove dates from water, reserving soaking liquid. Combine dates, walnuts, and vegetable oil in the bowl of a large food processor. Pulse several times until mixture forms a paste and no large chunks of dates remain; this may take several minutes. If mixture is too dry, add soaking liquid, 1 tablespoon at a time, until a paste-like consistency is reached. Add egg and vanilla extract; pulse to combine. Add oats, cocoa powder, baking soda, cinnamon, and salt. Pulse until combined, scraping down the sides of the bowl as necessary. Fold in chocolate chips; dough will be very sticky.
- Use a medium cookie scoop to place rounded balls of dough 1-inch apart on the prepared baking sheets. Press tops of dough down with damp fingers to flatten slightly.
- Bake in the preheated oven until cookies are just set, 13 to 15 minutes. Allow to cool on the baking sheets for 5 minutes before removing to wire rack to cool completely. Keep stored in refrigerator until ready to serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 15.8 g, Cholesterol 10.9 mg, Fat 8 g, Fiber 2.1 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 96.4 mg, Sugar 8.6 g
DATE DROPS
These cake-like cookies are nutritious, flavorful and firm enough to pack well in brown-bag lunches.-Doris Barb, El Dorado, Kansas
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 6 dozen.
Number Of Ingredients 11
Steps:
- In a bowl, cream the butter and brown sugar. Beat in eggs, milk and vanilla. Combine flour, baking powder and salt; gradually add to creamed mixture and mix well. Stir in oats, dates and nuts. , Drop by rounded teaspoonfuls 1 in. apart onto greased baking sheets. Bake at 350° for 12-15 minutes or until edges are lightly browned and tops are firm to the touch. Cool on wire racks.
Nutrition Facts : Calories 97 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 60mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 2g protein.
DI'S SUGARFREE DATE COOKIES
sugarfree cookies ideal for Diabetics with a sweet tooth
Provided by disdelights
Time 50m
Yield Makes Biscuits
Number Of Ingredients 9
Steps:
- Preheat oven gas mark 4
- Mix oats,flour,bicarb& fat together until it looks a bit like breadcrumbs, add the extract,nuts& fruit mix well
- add the eggs &mix well
- Put dessertspoonfuls onto a oiled tray leaving room
- between each spoonful bake for 15/20 mins until
- cooked remove from tray straight away put onto a cooling tray to get cold completely Enjoy
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