Sukumawiki Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUKUMA WIKI



Sukuma Wiki image

Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice . Collard greens done right! Vegan or not!

Provided by Imma

Categories     Main

Time 28m

Number Of Ingredients 12

1 kale bunch or collard greens
1-2 cups chopped or ground beef/chicken (optional)
3 medium tomatoes (diced )
1-2 teaspoons minced garlic
1 large white onion
2 or more tablespoons canola or cooking oil
1 Tablespoon smoked paprika
½ teaspoon coriander
1/2 teaspoon curry or turmeric spice
½ teaspoon cayenne pepper or more
½ juiced Lemon (about 1 tablespoon)
Tablespoon bouillon powder or cube

Steps:

  • In a medium- large skillet, add oil, onions, and garlic, and sauté, for about 2-3 minutes, stirring constantly to prevent any burns.
  • Then add, tomatoes , curry, coriander and paprika, and continue stirring with a heavy wooden spoon, about 2 minutes.
  • Add minced meat, bouillon powder; stir until ingredients have been thoroughly combine. Simmer for about 5 minutes or more. Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 5-10 minutes until flavors have blend and greens are cooked, according to preference. Adjust seasonings -Salt and pepper, turn off the heat.
  • Remove from the heat and let it cool. SERVE WITH UGALI.

Nutrition Facts : Calories 157 kcal, Carbohydrate 8 g, Protein 15 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 491 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SUKUMA WIKI



Sukuma Wiki image

A Kenyan vegetarian / side vegetable dish, which means "stretch the week" in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. I love it on its own, and generally don't bother with meat if Sukuma Wiki is around! This is the easy, basic but less tasty version. If you're willing to put in a little bit more effort for a lot more flavour try Recipe #207540 which is a slightly more involved sukuma wikki that I've posted. Enjoy!

Provided by Chef UK

Categories     African

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 tablespoons oil
1 onion, chopped
1 tomatoes, chopped
1 bunch kale or 1 bunch greens, chopped
1/2 cup water
salt

Steps:

  • Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes.
  • Add tomato and greens and sauté about 1 minute.
  • Add ½ cup water and then add salt to taste.
  • Let the mixture simmer until the sukuma is tender.

Nutrition Facts : Calories 204.6, Fat 14.5, SaturatedFat 2.2, Sodium 49.1, Carbohydrate 18, Fiber 3.5, Sugar 4, Protein 4.4

KENYAN GREENS SIMMERED WITH TOMATOES (SUKUMA WIKI)



Kenyan Greens Simmered With Tomatoes (Sukuma Wiki) image

Posted for ZWT7-Africa.Sukuma wiki, Swahili for "stretch-the-week," is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of "stretching" out kitchen resources. found on the internet.

Provided by CJAY8248

Categories     Vegetable

Time 45m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 6

3 tablespoons oil
1 onions, chopped or 1 minced onion
2 lbs kale or 2 lbs collard greens, destemmed and finely chopped
2 cups tomatoes, chopped
1 cup water or 1 cup stock
salt and pepper

Steps:

  • Heat the oil over med-high flame in a large, heavy-bottomed pot. Add the onion and saute until translucent. Add the greens in batches, sauteing each addition until wilted.
  • Add the tomatoes, water or stock, salt and pepper. Bring to a boil, then reduce heat to low and simmer gently until tender, from 20 to 30 minutes or done to your liking.
  • Adjust seasoning and serve with a little bit of the broth.
  • You can add a chopped chili pepper or two with the onions. If you like, add some leftover meat for more flavor.

Nutrition Facts : Calories 231.1, Fat 12, SaturatedFat 1.6, Sodium 105.2, Carbohydrate 28.8, Fiber 6.1, Sugar 3.5, Protein 8.6

More about "sukumawiki recipes"

SUKUMA WIKI - TRADITIONAL KENYAN VEGAN RECIPE | 196 …
sukuma-wiki-traditional-kenyan-vegan-recipe-196 image
2019-04-10 Sukuma wiki is a great basic recipe that would be easy to adapt to your own personal tastes. This time around, I decided to pair the sukuma wiki …
From 196flavors.com
5/5 (2)
Category Main Course
Author Betty Davies
Total Time 40 mins
  • In a large saucepan, bring the water to a boil then add the margarine and salt. Slowly add the corn flour then wait for the water to come to a boil again.

RECIPE: SUKUMA WIKI (AFRICAN BRAISED KALE WITH …
recipe-sukuma-wiki-african-braised-kale-with image
2012-08-23 Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. The classic …
From thekitchn.com
Estimated Reading Time 3 mins

SUKUMA WIKI - HEALTHIER STEPS
2022-02-09 This sukuma wiki recipe below is the best because of its ease of preparation and the pleasure generated from this simple meal. The ingredients used, greens, onions, and tomatoes help in making this nutritious and delicious meal readily available and simple. This recipe for sautéed greens is a quick dish for anyone, even the most inexperienced cook. …
From healthiersteps.com
Ratings 1
Category Side Dish
Cuisine African
Total Time 25 mins

BOILED SUKUMA WIKI RECIPE – SUKUMA SUKUMA
Sukuma wiki is one of the delicacies of the green vegetable whose roots run so deep in Kenya and is often enjoyed in most Kenyan homes. Here is a simple recipe you could try out. INGREDIENTS. A handful of Sukumawiki (thinly shredded) Salt to taste; Water; Read More
From sukumasukuma.com

SUKUMA WIKI RECIPE [VIDEO] | RECIPES, KENYAN FOOD, BRAISED ...
Oct 19, 2020 - Learn how to make sukuma wiki in this easy African collard greens recipe. Perfect to serve with low carb fufu or the traditional ugali! Oct 19, 2020 - Learn how to make sukuma wiki in this easy African collard greens recipe. Perfect to serve with low carb fufu or the traditional ugali! Pinterest. Today. Explore. When the auto-complete results are available, use the up and …
From pinterest.ca

HOW TO COOK SUKUMA WIKI | COLLARD GREENS | KALE - YOUTUBE
Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish.SUBSCRIBE: https://www.youtube.com/user/jikonimagic?sub_c...
From youtube.com

SUKUMA WIKI RECIPE | SAUTEED KALE, KENYAN FOOD, KALE
Feb 6, 2020 - Sauteed Kale (aka Sukuma Wiki) and All The Reasons You Should Eat It! As I was travelling to Kenya this past week, my mind was.. Feb 6, 2020 - Sauteed Kale (aka Sukuma Wiki) and All The Reasons You Should Eat It! As I was travelling to Kenya this past week, my mind was.. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca

KENYAN BRAISED COLLARD GREENS AND GROUND BEEF (SUKUMA WIKI)
2014-03-25 Instructions. Warm the olive oil in a large skillet over medium heat. Add the onion and saute until soft, about 4 minutes. Add the garlic and jalapeño and saute until fragrant, about 1 minute. Add the ground beef and seasonings and cook browned, about 6 to 8 minutes. Add the collard greens and tomatoes and saute until wilted, about 4 minutes.
From skinnytaste.com

SUKUMA WIKI RECIPE - AUTHENTIV TRADITIONAL KENYA CUISINE
Sukuma Wiki Recipe. Sukuma Wiki is a Swahili phrase meaning, “push the week,” or “stretch the week, Leafy greens such as collards or kale are a staple of the most diet in the rural communities of Kenya, Burundi, Tanzania, and other African nations. They’re available and can be found in the most basic garden . Total Time 30 mins Course: Main Course Cuisine: African Recipe, …
From culturedcuisine.co.uk

SUKUMA WIKI (KENYAN BRAISED COLLARD GREENS AND GROUND BEEF)
2013-07-02 Sukuma Wiki literally translates to “push/stretch the week” – collard greens are available year-round in East Africa, and are used to stretch meals out to last all week. In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions.
From thedomesticman.com

SUKUMA WIKI, SAUTEED EAST AFRICAN VEGETABLE SAUCE
2022-03-25 The vegetable used in East Africa for sukuma wiki is similar to collard green. So, many favour the use of collard green for this recipe. However, kale will work just as well and it is used in this recipe. What Does Sukuma Wiki Contain? Sukuma wiki contains leafy greens and is a great source of vitamin k and high in antioxidants. Vitamin k is ...
From africanfoods.co.uk

SUKUMA WIKI RECIPE + VIDEO - PALEO LOW-CARB KATE
2020-08-29 Sukuma Wiki Recipe Variations. As I mentioned, this recipe is a basic simple; and quick recipe. You can however add more spices such as chillis or beef stock cubes. My personal favorite recipe variation is to add grated carrots just before removing the pot from the stovetop. Grated carrots - Once cooked, stir in 1 cup of grated carrots and combine. Allow the carrots to …
From paleolowcarbkate.com

A DISH FROM KENYA, SUKUMA WIKI WITH CHAPATI - THE NOSHERY
2010-09-25 Print Recipe. Sukuma Wiki & Chapati (adapted from Passion Fruit & Mangos) Chapati. 1 ½ cups whole wheat flour; 1 ½ cups white flour; 1 tsp salt; ½ cup shortening; 1 cup water; In a large bowl shift all purpose flour, wheat flour and salt. Add 1/4 a cup of shortening, using a pastry cutter or fork cut the shortening into the flour until crumbly in texture. Add 1/2 a …
From thenoshery.com

FRIED SUKUMA WIKI RECIPE | DELICIOUS RECIPES
2022-02-16 Note; Sukuma wiki can be used as an accompaniment for Ugali, beef ,rice, and several other food Do not miss all our latest updates on the procedure of Cooking fried Sukuma wiki and Recipe. Sukuma wiki contains leafy greens and is a great source of vitamin k and high in antioxidants. Vitamin k is essential for blood clotting, protects bones from osteoporosis. There …
From recipes-delicious.com

SUKUMA WIKI RECIPE (EAST AFRICAN GREENS SIMMERED WITH ...
Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal.. 4 to 6 portions
From whats4eats.com

49 EASY AND TASTY SUKUMAWIKI RECIPES BY HOME COOKS - …
Sukumawiki recipes (49) Steamed sukumawiki and managu. sukuma • managu • mergerine • salt Dan Chefa Kenyan collard greens (sukumawiki) Collard greens • Tomatoes • Onion • Salt • Cooking oil • Hoho 20 minutes; 3 people; Kenya; Kemmy Onchangu Crispy Sukumawiki#15orlessminsrecipecontest. sukuma wiki • oil • Salt • chopped onion • bit black …
From cookpad.com

SUKUMA WIKI RECIPE - CAKE BAKING
sukuma wiki recipe Read More Results. Sukuma Wiki – Immaculate Bites
From cakebaking.net

SUKUMA – SUKUMA SUKUMA
Boiled Sukuma Wiki Recipe. Sukumawiki is one of the delicacies of the green vegetable whose roots run so deep in Kenya and is often enjoyed in most Kenyan homes. Here is a simple recipe you could try out. Ingredients. A handful of Sukumawiki (thinly shredded) Salt to taste; Water; Procedure . In a large sufuria or saucepan,add water and set on medium heat. Add handful of …
From sukumasukuma.com

SUKUMA WIKI: A VERSATILE VEGAN RECIPE MADE TO STRETCH OUT ...
2021-04-13 Warm the oil in a large Dutch oven or other heavy pot set over medium heat. Add the onion, cumin, coriander, and turmeric, and cook, stirring, until the onion begins to soften, about 5 minutes ...
From cbc.ca

SUKUMA WIKI | RECIPES WIKI | FANDOM
2 pounds of greens (kale, collards, spinach, or similar), well cleaned and chopped in to large pieces 2 tbs flour juice of one lemon oil for frying 1 Onion, chopped 2 - 3 tomatoes, chopped 1 green chill, chopped (optional) leftover cooked meat: Beef, Chicken, or similar (optional) salt chill powder Bring two cups of water to a boil in a large pot. Put greens in pot. Cover and steam …
From recipes.fandom.com

SUKUMA WIKI (KENYAN COLLARD GREENS) — KOZULU
2018-04-12 This is Kenyan spinach and collard greens (or kale) sautéed! Sakuma wiki is usually eaten with ugali (a corn meal dish) and nyama choma (BBQ meat!) A quick, flavorful and healthy meal made in 15 minutes!
From kozulu.com

RECIPES | DELICIOUS SUKUMA WIKI | WHAT'S FOR DINNER KENYA
Recipe serves: 3; Preparation time 10 min; Cooking time 6 min; Ingredients. 1 large bunch Sukuma Wiki(cut into thin shreds) 1 large Onion(sliced) Garlic(optional) 1 Tomato(diced/sliced) 2-3 Royco cubes ; Method. Make sure every ingredient is ready before you start cooking as this is a fast cooking procedure. Cook the onion with little oil in a suitable pan/pot until soft or …
From whatsfordinner.co.ke

UGALI SERVED WITH MEATBALLS AND SUKUMA WIKI RECIPE
2022-02-15 Recipes-delicious.com – Ugali served with Meatballs and sukuma wiki Recipe. Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, ugali served with meatballs and sukuma wiki. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious. Sukuma wiki is an East African dish …
From recipes-delicious.com

SUKUMAWIKI - PAN-AFRICAN
Sukumawiki roughly translates from Swahili as ‘push the week’ and is the name given to a delicious East African dish. This staple food is typically served as a side, with ugali and stew. Made with Sukuma, related to collard greens and kale, the inexpensive ingredients of this healthy and delicious dish will help feed you […]
From pan-african.net

A KENYAN MEAL, WITH BEEF CURRY STEW, UGALI, AND SUKUMA WIKI
Instructions. Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes. Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 …
From tasteoftheplace.com

SUKUMAWIKI RECIPE | SPARKRECIPES
Easy, delicious and healthy Sukumawiki recipe from SparkRecipes. See our top-rated recipes for Sukumawiki .
From recipes.sparkpeople.com

SUKUMA WIKI (KENYAN COLLARD GREENS) - LOW CARB AFRICA
2020-07-15 Recipe; Comments; What does Sukuma Wiki mean? Sukuma wiki is the Swahili name for collard greens. The literal translation means to 'stretch the week' or 'push the week.' Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. Collard greens are available all year round in these regions, which makes them easily affordable. Is …
From lowcarbafrica.com

HOW TO COOK UGALI AND SUKUMAWIKI (KALE) RECIPE - YOUTUBE
hi thanks for watching and remember to subscribe to my 2ND channel.Click here to go to my channel-https://www.youtube.com/channel/UCnmUVYb4b-FZksGr4K-xzRg/p...
From youtube.com

SUKUMA WIKI | AFRICAN BRAISED COLLARD GREENS - CHEF LOLA'S ...
2020-09-11 SUKUMA WIKI. Sukuma wiki is a nutritious and tasty vegetable dish that can accompany various meals.. This is one of Tanzanians and Kenyans staple vegetables. It’s basically braised greens and it’s made with kale or collard greens, onions, tomatoes, and spices.
From cheflolaskitchen.com

RECIPE OF SUPER QUICK HOMEMADE KUKU KIENYEJI NA SUKUMAWIKI ...
See recipes for Fried Kales/sukumawiki(with tomatoes) too. Did you mean: kales sukuma wiki ? Welcome back to my kitchen, today i am cooking kienyeji chicken with ugali and a side of greens/sukumawiki. To get started with this particular recipe, we must first prepare a few ingredients. You can have kuku kienyeji na sukumawiki using 11 ingredients and 11 steps. …
From cookandrecipe.com

UGALI & SUKUMA WIKI RECIPE - REHEMA HOME
James Baker's ugali & Sukuma Wiki Recipe (Serves 2) Tools for Ugali. Medium saucepan . 1-cup measuring cup (dry) 1-cup measuring cup (liquid) Wooden spoon or spatula. Ingredients for Ugali. 1 cup water . 1 cup white corn meal . NOTE: If you don't have white corn meal, you can substitute with white corn grits or polenta. Tools for Sukuma Wiki. Chef’s knife. Cutting board . Medium …
From rehemahome.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Baked Corn and Rice Casserole_image Baked Corn and Rice Casserole

Danish Cherry Bon Bon Cookies (With Frosting Recipe)_image Danish Cherry Bon Bon Cookies (With Frosting Recipe)

German Chocolate Cake III_image German Chocolate Cake III

Chocolate-Filled Russian Tea Cakes_image Chocolate Filled Russian Tea Cakes

Tim Horton's Style Oatmeal Muffins_image Tim Horton's Style Oatmeal Muffins

Sesame-Honey Carrot Ribbon Salad_image Sesame Honey Carrot Ribbon Salad

Chamorro Potato Salad_image Chamorro Potato Salad

Kardea's Crawfish Pie_image Kardea's Crawfish Pie

Guisado De Res En Salsa De Jitomate - Beef Stew in Tomato Sauce_image Guisado De Res En Salsa De Jitomate Beef Stew in Tomato Sauce

CORN CHOWDER_image CORN CHOWDER

Hazelnut Cream Pie_image Hazelnut Cream Pie

PHILADELPHIA Blueberry Streusel Cheesecake_image PHILADELPHIA Blueberry Streusel Cheesecake

Asian Pork, Mushroom and Noodle Stir-Fry_image Asian Pork, Mushroom and Noodle Stir Fry

Greek Lamb Kabobs_image Greek Lamb Kabobs

Peanut Butter Irish Soda Bread_image Peanut Butter Irish Soda Bread

Jalapeno Popper Dip_image Jalapeno Popper Dip

Three C's Soup_image Three C's Soup

Orange Cake_image Orange Cake

Gnocci Bolognese_image Gnocci Bolognese

ASPARAGUS W/POACHED EGGS AND HOLLANDAISE SAUCE_image ASPARAGUS W/POACHED EGGS AND HOLLANDAISE SAUCE

Related Search

Beef Barley Soup

Broccoli Swiss Cheese Casserole

Candycanesnowballs

Creamy Kielbasa And Potato Soup

Fresh Cranberry Cosmo

Low Carb Caesar Salad Dressing

Phillystylesandwichesforthegeorgeforemangrill

Portabella Mushroom Fajitas

Rainbow Cupcake Cones