Summer Kale Salad Whole Foods Recipe 37

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KALE SALAD



Kale Salad image

The key to this salad is finely chopping the kale leaves. To make the kale extra-tender, try massaging the dressing into it.

Time 10m

Yield Serves 6

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon chili powder
1/2 teaspoon fine sea salt
2 bunches kale, stems and tough ribs removed, leaves very finely chopped (about 6 cups)

Steps:

  • In a large bowl, whisk together oil, lemon juice, chili powder and salt.
  • Add kale, toss to combine and serve.

Nutrition Facts : Calories 130 calories, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 290 milligrams, Carbohydrate 19 grams, Protein 6 grams

SUMMER KALE SALAD (WHOLE FOODS) RECIPE - (3.7/5)



Summer Kale Salad (Whole Foods) Recipe - (3.7/5) image

Provided by á-29897

Number Of Ingredients 9

1 bag kale
1/4 cup chopped apples
1/4 cup cranberries
1 small shallot, chopped
1/2 orange, with a little bit of zest
3 tablespoon olive oil
1 1/2 tablespoon champagne vinegar
1 drizzle honey
1/2 cup of chopped almonds

Steps:

  • Soak the shallots in orange juice, olive oil an champagne vinegar. Let it sit for 10 minutes. Next add the rest of the ingredients, toss, and let sit. The longer it sits, the better. 10 servings: Calories: 136 Protein: 3.2g Sodium: 23mg Fat: 8.5g Carbohydrates: 14.7g WW+pts: +4 pts

SUPER SUMMER KALE SALAD



Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

KALE SALAD



Kale Salad image

Make and share this Kale Salad recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 bunches kale leaves, very finely chopped
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 teaspoon chili powder
1/2 teaspoon sea salt

Steps:

  • Place the kale leaves in a serving bowl.
  • In a small bowl, whisk olive oil, lemon juice, chili powder and salt.
  • Pour over kale and toss to combine well. Taste and adjust seasoning before serving.

Nutrition Facts : Calories 125.2, Fat 13.6, SaturatedFat 1.9, Sodium 297.7, Carbohydrate 1.7, Fiber 0.3, Sugar 0.4, Protein 0.1

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