Summer Squash Stir Fry With Beef Featuring Beef Bou Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU



SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU image

Make and share this SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU recipe from Food.com.

Provided by BouForYou

Categories     < 15 Mins

Time 15m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 12

1 lb grass-fed sirloin steak, sliced thin
1 large onion, sliced
1 summer squash, cut in half lengthwise and sliced
1 bell pepper, sliced
sesame oil
sea salt and black pepper
3 scallions, sliced, for garnish
1 cup coconut aminos
2 tablespoons real maple syrup
1 lime
2 garlic cloves, minced
1 beef, bou cube

Steps:

  • Place the steak, onion, squash and pepper in a large bowl. Toss well with tongs.
  • In a small pot, combine all sauce ingredients. Heat gently over low heat while whisking, until BOU is completely dissolved.
  • Pour sauce into liquid measuring cup. Set aside.
  • Heat 1 tablespoon of oil in a wok over medium-high heat. Add ¼ of the stir fry mixture along with a pinch of salt and pepper. Cook, stirring constantly, for 3 minutes.
  • Briefly stir the sauce to distribute the garlic, then add ¼ of the sauce to the wok. Continue cooking and stirring for 2 more minutes.
  • Remove stir-fry from pan. Repeat steps 4-6 three more times.
  • Garnish with scallions, serve, and enjoy!

Nutrition Facts : Calories 293.6, Fat 14.7, SaturatedFat 5.9, Cholesterol 85, Sodium 65.9, Carbohydrate 16.3, Fiber 2.5, Sugar 10, Protein 24.7

More about "summer squash stir fry with beef featuring beef bou recipes"

SUMMER SQUASH STIR-FRY WITH BEEF RECIPE ON FOOD52
Aug 3, 2017 Directions Place the steak, onion, squash and pepper into a large bowl. Toss well with tongs. In a small pot, combine all sauce ingredients, Heat …
From food52.com
Servings 4
Category Entree


SPICY SUMMER SQUASH STIR-FRY RECIPE - REAL SIMPLE
Sep 4, 2022 Here's proof that a vegetarian stir fry can be just as filling and delicious as a meat-based one. Try the recipe for spicy summer squash stir-fry.
From realsimple.com


26+ QUICK AND TASTY SUMMER SQUASH STIR FRY RECIPES FOR BUSY …
Jun 1, 2025 The beauty of stir-frying summer squash is in its ability to highlight its delicate sweetness while offering endless possibilities to explore new flavors and cuisines. In this …
From yumyumbite.com


27+ FLAVORFUL SUMMER SQUASH STIR FRY RECIPES THAT MAKE THE MOST …
Apr 22, 2025 This stir fry is perfect for those looking for a tropical-inspired dish that’s comforting and full of flavor. Summer Squash Stir Fry with Peppers, Corn, and Feta This vibrant stir fry …
From chefsbliss.com


STIR FRY BEEF AND SUMMER SQUASH STIR FRY RECIPE - GROUP RECIPES
Our most trusted Stir-fry Beef And Summer Squash Stir Fry recipes. Reviewed by millions of home cooks.
From grouprecipes.com


BEEF STIR FRY RECIPE - JESSICA GAVIN
Jun 18, 2025 A fast and flavorful beef stir-fry perfect for busy weeknights—made with simple ingredients and a delicious stir-fry sauce.
From jessicagavin.com


22+ QUICK AND DELICIOUS SUMMER SQUASH STIR-FRY RECIPES
May 1, 2025 A simple, wholesome stir-fry featuring fresh summer squash, zucchini, and carrots, this dish is bursting with vibrant flavors. The vegetables retain their natural crispness while …
From hominghq.com


BEEF AND SUMMER SQUASH STIR-FRY RECIPE - GROUP RECIPES
Home Recipes Beef and Summer Squash Stir-fry Recipe From chihuahua 17 years ago Add yours 8 minutes to make Serves 4 A very quick and easy stir-fry that can be served with either …
From grouprecipes.com


25+ EASY SUMMER SQUASH AND GROUND BEEF RECIPES FOR …
May 20, 2025 Summer squash and ground beef make for an incredible pairing, combining light, tender vegetables with hearty, savory meat. Whether you’re craving something hearty like casseroles or light and fresh stir-fries, the …
From mytastynest.com


SUMMER SQUASH AND BEEF STIR FRY - THRIFTYFUN
My garden is cranking out produce, and I also had some things in my refrigerator to use up. This tasted pretty good! Feel free to use other seasonings and to double or triple the recipe.
From thriftyfun.com


23+ TASTY AND EASY SUMMER SQUASH GROUND BEEF RECIPES YOU’LL LOVE
Apr 21, 2025 A simple yet flavorful stir-fry that combines ground beef, summer squash, and cabbage, all cooked together in a savory sauce. This dish is light but satisfying, with a nice …
From chefsbliss.com


SUMMER SQUASH STIR FRY WITH BEEF RECIPES
Make and share this SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU recipe from Food.com. Provided by BouForYou Categories < 15 Mins Time 15m Yield 1 Cup, 4 …
From tfrecipes.com


SUMMER SQUASH STIR FRY WITH BEEF FEATURING BEEF BOU
Elevate your weeknight dinners with this flavorful Summer Squash Stir Fry with Beef featuring Beef Bou! This quick and easy stir fry pairs tender slices of beef sirloin or flank steak with …
From snapcalorie.com


KABOCHA SQUASH AND BEEF STIR FRY #STIRFRYRECIPE - YOUTUBE
find the full recipe at https://www.cherryonmysundae.com/2022/11/kabocha-squash-and-beef-stir-fry.html
From youtube.com


BEEF BROTH AND SUMMER SQUASH RECIPES - SUPERCOOK
Roasted Pheasant, Squash au Gratin and Braised Endive beef brothsummer squashpheasantflourbuttergrana-padanobelgian endiveapple cider …
From supercook.com


26+ QUICK AND EASY SUMMER SQUASH GROUND BEEF RECIPES FOR …
Apr 26, 2025 These recipes bring out the best of summer squash’s buttery texture and mild sweetness, perfectly complementing the rich, bold flavor of beef. Whether you’re looking for …
From yumyumbite.com


23+ FLAVORFUL SUMMER SQUASH STIR FRY RECIPES FOR EASY WEEKNIGHT …
May 23, 2025 Summer squash stir fry recipes offer a vibrant and healthy way to enjoy this versatile vegetable. With its tender texture and mildly sweet flavor, summer squash pairs …
From mytastynest.com


SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU
Summer squash stir-fry with beef featuring beef bou is a colorful and flavorful dish that is easy to make and perfect for a summer meal. This dish combines fresh summer squash, bell pepper, …
From recipewise.net


LOADED SUMMER SQUASH CASSEROLE - EATINGWELL
Jun 26, 2025 This loaded summer squash casserole is a comforting dish packed with yellow squash, sharp Cheddar cheese, scallions and crispy bacon.
From eatingwell.com


SUMMER SQUASH STIR FRY WITH BEEF FEATURING BEEF BOU RECIPES
Melt butter in pan over medium-high heat. Add zucchini, squash and onion. Stir-fry for several minutes, until tender-crisp. Season with salt and pepper, to taste. Add 3 T water and cover. …
From tfrecipes.com


85 BEST SUMMER CHICKEN RECIPES - EASY SUMMER CHICKEN IDEAS
Jun 30, 2025 Featuring a ridiculously simple soy and brown sugar sauce, this easy one-pot meal will become your new go-to weeknight dinner this summer. Get the Hawaiian Shoyu Chicken …
From delish.com


BEEF AND SUMMER SQUASH STIR FRY RECIPE - GROUP RECIPES
Our most trusted Beef And Summer Squash Stir Fry recipes. Reviewed by millions of home cooks.
From grouprecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #preparation     #dietary

Related Search