Summertime Salad Recipes

SUMMER SALAD

Summer Salad image

Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

Provided by Sarah

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 9

Ingredients

1 yellow squash, diced
1 zucchini, diced
3 green onions, sliced
1 carrot, cubed
½ green bell pepper, diced
1 tomato, chopped
½ cup fat free ranch dressing
salt to taste
ground black pepper to taste

Steps:

Toss vegetables with dressing, and chill for at least 1 hour. Season with salt and black pepper, and serve.

Nutrition Facts : Calories 166.1 calories, Carbohydrate 36.7 g, Cholesterol 0.7 mg, Fat 1.4 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 742.8 mg, Sugar 12.7 g

REFRESHING SUMMERTIME SALAD

Refreshing Summertime Salad image

Refreshing mango and watermelon mixes with fresh mint in this tasteful summer salad.

Provided by Alberta Rose

Categories Salad Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

4 cups mixed baby greens
½ cup diced mango
½ cup cubed seeded watermelon
1 tablespoon chopped fresh mint
¼ cup crumbled feta cheese
2 tablespoons minced red onion
1 tablespoon white balsamic vinegar
1 tablespoon olive oil
1 tablespoon frozen mango juice concentrate, thawed

Steps:

Combine the baby greens, mango, watermelon, mint, feta cheese, and minced onion in a mixing bowl. Whisk the vinegar, olive oil, and mango juice concentrate together in a small bowl, and pour over the salad. Toss gently to evenly coat.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 9.9 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 195.1 mg, Sugar 7.6 g

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