Sundays 2 Hearty Miso Soup Tofu Seaweed Mushrooms Etc Recipes

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SUNDAY'S HEARTY MISO SOUP (TOFU, SEAWEED, MUSHROOMS, ETC.)



Sunday's Hearty Miso Soup (Tofu, Seaweed, Mushrooms, Etc.) image

This is a heartier type of Miso soup that I came up with after fasting for a couple of weeks. Very filling and nutritious too!

Provided by Sunday

Categories     Japanese

Time 1h

Yield 12 bowls, 6-8 serving(s)

Number Of Ingredients 7

3 sheets nori, torn into pieces
7 ounces extra firm tofu, diced
12 cups water, boiling
8 ounces baby portabella mushrooms, cleaned and sliced
8 ounces white button mushrooms, cleaned and sliced
3 green onions or 3 scallions, cut crosswise
12 tablespoons instant miso soup mix

Steps:

  • Boil the water in a stock type pot.
  • Add the tofu, cleaned mushrooms, scallions and miso.
  • Put the heat on low for about 30 minute covered, for this will leave the mushrooms still a little chewy and not completely soft (I like them this way -- cook longer if you want to).
  • Place the torn nori into cold water until is fluid like and add to the stock pot (making sure it is not boiling otherwise it will fall apart).
  • Waiting 5 - 10 min for the nori to heat up and then serve and enjoy!
  • Add more scallions to garnish if you want.

Nutrition Facts : Calories 42.2, Fat 1.6, SaturatedFat 0.3, Sodium 24.7, Carbohydrate 3.8, Fiber 1.4, Sugar 2.1, Protein 4.8

MISO SOUP WITH TOFU AND SEAWEED



Miso Soup with Tofu and Seaweed image

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 cups (960 milliliters) cold water
One 6-by-4-inch (16-by-10-centimeter) piece kombu (dried kelp)
2 cups (240 grams) dried bonito flakes (hana katsuobushi)
1/2 cup (95 grams) dried wakame seaweed, rinsed
1/4 to 1/2 cup (60 to 120 milliliters) shiro miso
1 cup soft tofu in water, drained, cut into small cubes
2 to 3 scallions or Japanese scallions, finely chopped

Steps:

  • For the dashi stock: Combine the cold water and kombu in a medium pot. Place the pot over medium heat; as the water comes to a simmer, you'll see tiny bubbles start to form on the bottom of the pot. Do not let the water come to a boil; it should remain at a low simmer. Remove the kombu.
  • Once the water starts to simmer gently, sprinkle in the bonito flakes. Let the flakes steep without stirring for 1 to 2 minutes. Turn off the heat and strain the mixture through a cheesecloth-lined sieve into another medium pot. You should have about 4 cups of dashi stock.
  • For the miso soup: To reconstitute the wakame seaweed, place 1 cup hot water in a medium bowl and sprinkle in the wakame; let it soak for about 2 minutes. Rinse the wakame under cold water, squeeze out the water with your hands and then chop the wakame.
  • Heat the dashi stock over medium-low heat until just under a simmer. Add the wakame and allow to cook and intermingle for about 5 minutes.
  • Submerge a small sieve into the saucepan until the rim is just above the stock. Add 1/4 cup of the miso to the sieve and use a wooden spoon to work the miso through the sieve into the soup; this will prevent lumps from forming. Stir well and taste the soup -- if it's not salty enough, add additional miso.
  • Add the tofu and scallions and let them cook in the broth just until warmed through, about 1 minute.

SUNDAY'S #2 HEARTY MISO SOUP (TOFU, SEAWEED, MUSHROOMS, ETC.)



Sunday's #2 Hearty Miso Soup (Tofu, Seaweed, Mushrooms, Etc.) image

This is my 2nd heartier type of Miso soup that I came up with after fasting for a couple of weeks. Very filling and nutritious too!

Provided by Sunday

Categories     Japanese

Time 1h

Yield 12 bowls, 6-8 serving(s)

Number Of Ingredients 7

3 sheets nori, torn into pieces
7 ounces extra firm tofu, diced
12 cups water, boiling
8 ounces portabella mushrooms, cleaned and sliced
8 ounces white button mushrooms, cleaned and sliced
3 green onions or 3 scallions, cut crosswise
12 tablespoons miso (instant)

Steps:

  • Boil the water in a stock type pot.
  • Add the tofu, cleaned mushrooms, scallions and miso.
  • Put the heat on low for about 30 minute covered, for this will leave the mushrooms still a little chewy and not completely soft (I like them this way -- cook longer if you want to).
  • Place the torn nori into cold water until is fluid like and add to the stock pot (making sure it is not boiling otherwise it will fall apart).
  • Waiting 5 - 10 min for the nori to heat up and then serve and enjoy!
  • Add more scallions to garnish if you want.

Nutrition Facts : Calories 109.4, Fat 3.6, SaturatedFat 0.7, Sodium 1249, Carbohydrate 13, Fiber 3.2, Sugar 3.7, Protein 8.8

MISO MUSHROOM & TOFU NOODLE SOUP



Miso mushroom & tofu noodle soup image

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

Provided by Esther Clark

Categories     Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 6

1 tbsp rapeseed oil
70g mixed mushrooms , sliced
50g smoked tofu , cut into small cubes
½ tbsp brown rice miso paste
50g dried buckwheat or egg noodles
2 spring onions , shredded

Steps:

  • Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
  • Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.

Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

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