Sundays Healthy Vitamin A Salad For Energy Recipes

SUNDAY'S HEALTHY DIFFERENT SALAD

Sunday's Healthy Different Salad image

Make and share this Sunday's Healthy Different Salad recipe from Food.com.

Provided by Sunday

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 tomatillos
2 endive
4 cups romaine lettuce
3 lemons
1/4 cup olive oil
1/2 red onion
2 cups kohlrabi

Steps:

Cut up onion and soak in olive oil until sweet.
Juice lemons and mix with olive oil.
Cut up rest of ingredients and serve!

Nutrition Facts : Calories 222, Fat 14.8, SaturatedFat 2.1, Sodium 77.1, Carbohydrate 26.4, Fiber 16, Sugar 4.9, Protein 6.4

SUNDAY'S HEALTHY "VITAMIN A" SALAD FOR ENERGY

Sunday's Healthy

Just a little energy salad concoction I made for myself. Keep in mind that some of these greens are dark greens, so to offset the bitterness, you may want to add more lime juice and cilantro. Just taste first to see, before you add anything! Enjoy!

Provided by Sunday

Categories Very Low Carbs

Time 10m

Yield 1 serving(s)

Number Of Ingredients 14

Ingredients

2 cups mache
2 cups red leaf lettuce
1/2 cup frisee
1/4 cup endive, sliced crosswise
3 ounces tuna in water
2 ounces fresh lime juice
1/2 cup fresh cilantro, chopped
1/4 cup carrot, grated
1/8 cup mixed sprouts, chopped
1/8 cup red onion, grated
2 tablespoons extra virgin olive oil
salt (optional)
pepper (optional)
1/4 cup dandelion greens (optional)

Steps:

Chop, grate, cut all ingredients.
Keep the water with the tuna.
Mix all and enjoy!

Nutrition Facts : Calories 427.3, Fat 30.2, SaturatedFat 4.5, Cholesterol 37.5, Sodium 399.2, Carbohydrate 17.3, Fiber 6.8, Sugar 4.3, Protein 24.7

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