Sunflower Broccoli Recipes
SUNFLOWER BROCCOLI SALAD
This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.
Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.
SUNFLOWER BROCCOLI
This tasty side has a great flavor and a nice crunch. Even kids who don't normally care for broccoli will gobble it up.-Jean Artus, Aurora, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender. Sprinkle with sunflower kernels.
Nutrition Facts :
BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS
This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!
Provided by Dawn
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
- Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
- Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 384.6 calories, Carbohydrate 32 g, Cholesterol 13.8 mg, Fat 26.9 g, Fiber 5 g, Protein 9.7 g, SaturatedFat 3.9 g, Sodium 284 mg, Sugar 19 g
SUNFLOWER BROCCOLI SALAD
Nutrition Facts: 1 cup (prepared with reduced-fat mayonnaise) equals 290 calories, 19 g fat (3 g saturated fat), 19 mg cholesterol, 464 mg sodium, 27 g carbohydrate, 3 g fiber, 6 g protein.
Provided by flicksaladbar
Categories Salad Dressings
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.
Nutrition Facts : Calories 379.9, Fat 25.8, SaturatedFat 5.6, Cholesterol 25.6, Sodium 488.2, Carbohydrate 34.3, Fiber 1, Sugar 19.8, Protein 6.6
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
SUNFLOWER BROCCOLI SALAD
Make and share this Sunflower Broccoli Salad recipe from Food.com.
Provided by jjscg123
Categories Low Cholesterol
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 8 cups water to a boil.
- Add broccoli' cover and cook for 3 minutes.
- Drain and immediately place broccoli in ice water.
- Drain and pat dry.
- In a small bowl, whisk the vinegar, soy sauce, oil and sugar.
- Pour over broccoli; toss to coat evenly.
- Cover and refrigerate for a least 1 hour, stirring several times.
- Just before serving, stir in sunflower kernels.
- 6 servings (3/4 cup each).
- 121 calories, 10 g fat, 0 mg.
- cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
- Diabetic Exchanges: 2 fat, 1 vegetable.
Nutrition Facts : Calories 127.1, Fat 10, SaturatedFat 1.3, Sodium 319.3, Carbohydrate 7.7, Fiber 0.7, Sugar 2.4, Protein 4
BROCCOLI PASTA SALAD WITH EGGS & SUNFLOWER SEEDS
Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon
Provided by Good Food team
Categories Lunch, Pasta
Time 20m
Number Of Ingredients 8
Steps:
- Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.
- Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.
Nutrition Facts : Calories 436 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.3 milligram of sodium
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