Sunflower Seed Dipping Sauce Yesuff Fitfit Recipes
ETHIOPIAN SUNFLOWER SEEDS DIPPING SAUCE
Sunflower Seeds Dipping Sauce (Yesuf Fitfit) is one of the side-dishes of Ethiopia, usually prepared during Lent. It is used with Injera (Ethiopian flat bread). There are many ways of preparing a dish from the sunflower seeds and this is one of my recipes.
Provided by yewoinfamilycooking
Categories Peppers
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
- Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
- Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
- Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
- Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
- Serve it cold.
- Keep the sunflower sauce in fridge.
SUNBUTTER DIPPING SAUCE
Instead of the usual peanut butter I opted to use sunflower butter to make my dipping sauce. This is a bit milder then satay or peanut sauce. I'm going to serve over bbq'd chicken, carrot and green salad tonight. If you can't find Ketjup Manis in your grocery store try an Asian Market. Or, make your own, I did and here's the recipe: http://www.recipezaar.com/chef-joeys-ketjap-manis-395074
Provided by Chef Joey Z.
Categories Sauces
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- If you have a small blender like a magic bullet use the small cup and blend the hoisin, ketjap, chili sauce and sunbutter until its incorporated into a thick sauce. Serve with spring rolls or chicken.
- Bon Appetit!
Nutrition Facts : Calories 46.9, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.6, Sodium 344.5, Carbohydrate 9.4, Fiber 0.6, Sugar 5.8, Protein 0.7
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