SUNG CHOI BAU
Always inspired by what I see on the internet! This IS the recipe to make if Chinese cuisine is on what your ar heart set! SOOOOOOOOOOOOOOOOOOOOOOOOOOOO simple, easy to do! Best bonus? Can make this in 20 minutes TOTAL! WHOO HOO! http://www.taste.com.au/recipes/7042/sung+choi+bao NOTE: Used tamari to lessen the salt, bu added a dash at the end for colour for the photos :) NOTE: You will need to do all the prep before cooking
Provided by mickeydownunder
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine meat in bowl.
- HEAT PAN, add oil; brown meat.
- Add greated garlic and greated ginger; cook for 1 minute.
- Add water chestnuts and finely chopped spring onion; stirring for 1 minute.
- ADD oyster sauce and tamari; cook 2 minutes; combine well.
- Remove from heat; add bean sprouts until wilted.
- Adjust saltiness to your taste and feel free to add any colourful veggies ie bok choy, broccoli etc.
- ENJOY!
Nutrition Facts : Calories 236.6, Fat 13.6, SaturatedFat 4.8, Cholesterol 51.4, Sodium 806.8, Carbohydrate 12.5, Fiber 1.6, Sugar 2.3, Protein 16.4
SANG CHOY BOW
Our whole family loves this recipe, taken from the CSIRO Total Wellbeing Diet book. I usually add a bit more chilli, either while cooking or later depending on whether or not the kids are eating it.
Provided by Jacqui from Oz
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut whole leaves from the lettuce head to form cups (trim if needed).
- In a bowl, mix together oyster sauce, soy sauce, sesame oil, cornflour, chilli and egg - set aside.
- Heat oil in large frying pan over high heat, add ginger and garlic and cook for 1 minute. Add pork and cook, stirring to break up any clumps, until brown and cooked. Drain off any liquid.
- Return pan to heat and add water chestnuts and noodles and cook for 4 minutes. Stir in the oyster sauce mixture and cook for 10 minutes or until sauce has thickened. (this is where I usually taste and add more chilli and any of the sauces you think it might need) Leave the mixture to cool slightly.
- Put pork mix in middle of table, along with spring onion and hoisin sauce and let everyone help themselves to fill their lettuce leaf cups. Delicious but slightly messy and fun!
Nutrition Facts : Calories 451.6, Fat 30.7, SaturatedFat 9.4, Cholesterol 118.6, Sodium 612.7, Carbohydrate 22.5, Fiber 2.9, Sugar 4.1, Protein 21.5
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