Sunomono Salad Recipe Japanese Cucumber Salad

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SUNOMONO (JAPANESE CUCUMBER SALAD)



Sunomono (Japanese Cucumber Salad) image

This version of sunomono uses more readily available English or slicing cucumbers, but if you live near an Asian market you could substitute Japanese cucumbers. Some recipes call for salting the cucumbers first, but we found that squeezing them in paper towels removed enough excess moisture without adding additional sodium. This Japanese-inspired salad is cool, crisp and simply delicious.

Provided by Jessie Price

Categories     Healthy Cucumber Salad Recipes

Time 15m

Number Of Ingredients 5

2 medium cucumbers, or 1 large English cucumber
¼ cup rice vinegar
1 teaspoon sugar
¼ teaspoon salt
2 tablespoons sesame seeds, toasted (see Tip)

Steps:

  • Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a sharp knife or wide vegetable peeler, cut into very thin slices. Place in a double layer of paper towel and squeeze gently to remove any excess moisture.
  • Combine vinegar, sugar and salt in a medium bowl, stirring to dissolve. Add the cucumbers and sesame seeds; toss well to combine. Serve immediately.

Nutrition Facts : Calories 46.1 calories, Carbohydrate 4.2 g, Fat 2.3 g, Fiber 0.7 g, Protein 1.3 g, Sodium 147.4 mg, Sugar 2.4 g

JAPANESE CUCUMBER SALAD RECIPE (SUNOMONO)



Japanese Cucumber Salad Recipe (Sunomono) image

This beautiful cucumber salad coming from Japan is sweet, tangy, and crunchy. Can be served as an appetizer or a side dish!

Provided by CookingTheGlobe

Time 10m

Number Of Ingredients 6

1 large English cucumber or 2 Japanese cucumbers
1/2 tablespoon salt
1/2 tablespoon sugar (, or more)
2 teaspoons soy sauce
2 tablespoons rice vinegar
1 teaspoon white sesame seeds

Steps:

  • Thinly slice the cucumber. You can do it either by hand or using a food processor. Rub the slices with salt and drain for 5 minutes in a colander. Rinse under cold running water and squeeze them tightly to remove water. Set aside.
  • In a small bowl, mix the sugar, soy sauce, and rice vinegar until the sugar dissolves.
  • Add the dressing to the cucumber slices, sprinkle with sesame seeds and mix well. Enjoy!

Nutrition Facts : Calories 48 kcal, ServingSize 1 serving

SUNOMONO SALAD RECIPE (JAPANESE CUCUMBER SALAD)



Sunomono Salad Recipe (Japanese Cucumber Salad) image

A super easy cucumber salad recipe to make! This side dish is light and crispy, with just the right amount of seasoning to keep you coming back for more.

Provided by Huy Vu

Categories     Appetizer

Time 10m

Number Of Ingredients 7

2-3 crunchy Japanese or Persian cucumbers
1/3 tsp salt (to draw out moisture)
3 tbsp rice vinegar
1 tbsp sugar
1/4 tsp salt
1/4 tsp soy sauce
1 tsp sesame seeds

Steps:

  • Slice all the cucumbers very thin and transfer to a medium sized bowl.
  • Sprinkle with salt and toss with your hands to ensure even salt coverage to draw out moisture, Wait 5-10 minutes.
  • Then rinse the cucumbers thoroughly to remove the salt, drain, then squeeze all the cucumbers to remove excess moisture. The goal is to remove as much water as you can. Don't be afraid to squeeze hard, the cucumbers can take it!
  • Mix the rice vinegar, sugar, salt, soy sauce until dissolved, then add to cucumbers.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 42 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 334 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

JAPANESE CUCUMBER SUNOMONO



Japanese Cucumber Sunomono image

Cucumber sunomono is a tasty Japanese cucumber salad made with just a few easy-to-find ingredients. Serve this as a Japanese appetizer, or as a salad or side dish to pair with any meal. Nice for a summer BBQ!

Provided by ChefJackie

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 7

2 large cucumbers
1 teaspoon salt
4 teaspoons white sugar
1 ½ teaspoons minced fresh ginger root
5 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons sesame seeds, or to taste

Steps:

  • Peel 4 strips off each cucumber using a vegetable peeler, leaving some of the peel in place for a striped look. Slice off the ends and cut cucumbers in half lengthwise.
  • Slice cucumbers into very thin slices using a mandoline, or carefully with a knife. Place in a bowl and sprinkle with salt. Stir until well combined and set aside for 5 minutes.
  • Meanwhile, whisk sugar, ginger, vinegar, and soy sauce in a bowl until well combined.
  • Squeeze excess liquid out of cucumbers using your hands or a clean tea towel. Toss cucumbers with the dressing. Stir well and chill in the refrigerator for 1 hour before serving.
  • Just before serving, sprinkle each portion with sesame seeds. Enjoy!

Nutrition Facts : Calories 48.5 calories, Carbohydrate 10 g, Fat 0.9 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 0.2 g, Sodium 809.9 mg, Sugar 6.6 g

JAPANESE CUCUMBER SALAD (SUNOMONO)



Japanese Cucumber Salad (Sunomono) image

A delightfully tart and sweet salad that's great anytime. This will keep in the fridge for a few days and makes a great sweet snack when you're feeling the munchies!

Provided by Celsia

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 6

5 cucumbers
2 teaspoons salt
½ cup lemon juice
½ cup white sugar
1 tablespoon white wine vinegar
¼ cup toasted sesame seeds, or to taste

Steps:

  • Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.
  • Transfer cucumbers to a strainer and squeeze as much liquid out as possible.
  • Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.

Nutrition Facts : Calories 93.1 calories, Carbohydrate 18 g, Fat 2.4 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 584.7 mg, Sugar 12.9 g

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