Super Healthy Pizza Recipes

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SUPERHEALTHY PIZZA



Superhealthy pizza image

The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 50m

Number Of Ingredients 12

100g each strong white and strong wholewheat flour
1 tsp or 7g sachet easy-blend dried yeast
125ml warm water
200g can chopped tomato , juice drained
handful cherry tomatoes , halved
1 large courgette , thinly sliced using a peeler
25g mozzarella , torn into pieces
1 tsp capers in brine, drained
8 green olives , roughly chopped
1 garlic clove , finely chopped
1 tbsp olive oil
2 tbsp chopped parsley , to serve

Steps:

  • Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.
  • Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.
  • Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.

Nutrition Facts : Calories 479 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 19 grams protein, Sodium 1.43 milligram of sodium

SUPER HEALTHY PIZZA



Super Healthy Pizza image

This pizza recipe, originally from BBC Good Food, is so good! I made it with a white crust instead of the whole wheat crust called for in the recipe so feel free to use whatever kind of crust you like.

Provided by Irmgard

Categories     Cheese

Time 27m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb pizza dough
200 g chopped tomatoes, juice drained
1 cup cherry tomatoes, halved
1 zucchini, thinly sliced
25 g mozzarella cheese, torn into pieces (Use more if you love cheese!)
1 teaspoon capers, drained
8 green olives, roughly chopped
1 garlic clove, finely chopped
2 tablespoons fresh parsley, chopped

Steps:

  • Spread the dough to cover the bottom of an oiled 12" pizza pan.
  • Spread the canned tomatoes over the dough to within 1" of the edge.
  • Arrange the cherry tomatoes and zucchini over the top, then scatter with the mozzarella.
  • Mix the capers, olives and garlic, then scatter over the top.
  • Drizzle evenly with olive oil and leave to rise for 20 minutes.
  • Heat the oven 475 degrees F and bake for 10 to 12 minutes, or until crisp and golden around the edges.
  • Sprinkle with the parsley to serve.

Nutrition Facts : Calories 105.2, Fat 5.2, SaturatedFat 2, Cholesterol 9.9, Sodium 307.4, Carbohydrate 11.3, Fiber 3.6, Sugar 7.3, Protein 5.8

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