Super Soy Smoothies Recipes

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SUPER SOY SMOOTHIE



Super Soy Smoothie image

This healthy smoothie recipe is courtesy of Thomas Joseph.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes about 2 cups

Number Of Ingredients 7

1/2 cup pineapple cubes
1/2 banana
1/2 cup frozen raspberries
1 tablespoon honey
1/4 cup carrot juice
1/2 cup vanilla soy milk
1/2 cup freshly squeezed orange juice

Steps:

  • Place all ingredients in the jar of a blender; blend on high speed until smooth. Serve immediately.

MATCHA MADNESS



Matcha Madness image

This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!

Provided by kimmers

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 4

1 cup low-fat soy milk
½ cup low-fat vanilla Greek-style yogurt
¾ teaspoon green tea powder (matcha)
3 cubes ice, or as needed

Steps:

  • Blend soy milk, yogurt, green tea powder, and ice in a blender on high until ice is entirely crushed, about 1 minute.

Nutrition Facts : Calories 186 calories, Carbohydrate 26.9 g, Cholesterol 5.7 mg, Fat 2.3 g, Fiber 1 g, Protein 15.9 g, SaturatedFat 1.7 g, Sodium 99.2 mg, Sugar 21.5 g

SUPER SOY SMOOTHIES



Super Soy Smoothies image

Make and share this Super Soy Smoothies recipe from Food.com.

Provided by Courtly

Categories     Smoothies

Time 4m

Yield 4 serving(s)

Number Of Ingredients 5

3/4 cup vanilla-flavored soymilk
1/4 cup frozen pineapple-orange juice concentrate
2 cups unsweetened frozen peach slices
1 medium banana, cut into chunks
1 cup small ice cubes or 1 cup crushed ice

Steps:

  • In blender, combine soy milk and juice concentrate; add peach slices and banana. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 0.9, Carbohydrate 14.8, Fiber 2, Sugar 10.7, Protein 1.1

STRAWBERRY SOY SMOOTHIE



Strawberry Soy Smoothie image

Read the soy milk label, and choose one that is low in sugar and fortified with calcium.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

1 ripe banana, thickly sliced
2 cup strawberries, hulled
1 cup soy milk
2 tablespoons honey

Steps:

  • In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.

Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g

SOY FRUIT SMOOTHIE



Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories     Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

  • Make sure to rinse all fruit before putting them in the blender!
  • I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
  • put all ingredients in a blender
  • here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
  • but that is COMPLETELY optional.
  • once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
  • after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
  • just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
  • ENJOY!

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