HEALTHY ONE-SKILLET SHRIMP AND QUINOA
This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the tomatoes, scallion greens, lemon juice and a pinch of salt in a medium bowl and toss to coat.
- Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until the paste turns brick red and the scallions and celery just begin to soften, about 4 minutes. Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high simmer and cook until most of the liquid has evaporated and the quinoa is tender, 12 to 15 minutes.
- Adjust the heat to medium-low, add the shrimp, sprinkle with salt and pepper, cover and cook until the shrimp is firm and cooked through, about 5 minutes. Remove from the heat and scatter with the cherry tomato salad.
Nutrition Facts : Calories 460, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 180 milligrams, Sodium 1160 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 33 grams, Sugar 6 grams
SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE - (4.5/5)
Provided by barbie24
Number Of Ingredients 6
Steps:
- 1. Heat oil in a large nonstick skillet over medium heat. Add sausage to pan; cook 5 to 7 minutes or until browned and cooked through, stirring to crumble. Add vegetables to pan; cook 3 to 4 minutes or until tender. 2. Add shrimp and Creole seasoning to sausage mixture in pan; cook 2 to 3 minutes, stirring occasionally. Stir in quinoa; cook 1 to 2 minutes or until shrimp are done and quinoa is thoroughly heated.
ITALIAN SAUSAGE & QUINOA STEW
I like how the sweetness of the orange and yellow peppers blends with the spiciness of the Italian sausage. If you have trouble finding quinoa, substitute rice or tiny pasta in this recipe. -Marietta Slater, Justin, Texas
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook sausage and onion over medium heat 5-7 minutes or until sausage is no longer pink, breaking sausage into large crumbles; drain. , Transfer sausage and onion to a 4- or 5-qt. slow cooker. Stir in beans, corn, peppers, quinoa, zucchini, garlic, seasonings, tomatoes and broth. Cook, covered, on low until vegetables and quinoa are tender, 5-6 hours. Sprinkle with cilantro.
Nutrition Facts : Calories 363 calories, Fat 17g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 1188mg sodium, Carbohydrate 36g carbohydrate (9g sugars, Fiber 8g fiber), Protein 17g protein.
ONE-POT QUINOA WITH SPICY SAUSAGE
Try this protein-packed dinner made in one pot, with quinoa and all your favorite Mexican flavors.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 16
Steps:
- In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
- Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside.
- Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot.
- Remove from heat; stir in cheese. Top with tomato and cilantro.
Nutrition Facts : Calories 350, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1, Fiber 5 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 6 g, TransFat 0 g
SHRIMP AND QUINOA
Steps:
- In a large pot, bring the water to a boil, and stir in the quinoa. Cover, reduce heat to low, and simmer 15 minutes. Remove from heat, and set aside 10 minutes, or until all liquid has been absorbed.
- Heat 2 tablespoons olive oil in a skillet over medium heat, and saute the onion and green bell pepper until tender. Mix in the mushrooms, asparagus, raisins, and ginger, and continue cooking until asparagus is tender. Season with salt and pepper. Mix in the shrimp, and cook 5 minutes, or until opaque.
- In a large bowl, mix the quinoa with the lime juice and remaining 2 tablespoons olive oil. Toss with the skillet mixture and parsley to serve.
Nutrition Facts : Calories 457.5 calories, Carbohydrate 43.6 g, Cholesterol 172.5 mg, Fat 18.3 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.6 g, Sodium 179 mg, Sugar 8.6 g
SPICY COCONUT SHRIMP WITH QUINOA
Help yourself to a plate full-generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. -Keri Whitney, Castro Valley, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, combine quinoa, water and salt; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in ginger, curry powder, cumin, salt and cayenne; cook 1 minute longer., Add shrimp and snow peas to skillet; cook and stir 3-4 minutes or until shrimp turn pink and snow peas are crisp-tender. Stir in coconut milk and orange juice; heat through. Serve with quinoa; top each serving with coconut and cilantro.
Nutrition Facts : Calories 330 calories, Fat 8g fat (3g saturated fat), Cholesterol 138mg cholesterol, Sodium 451mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY
Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice
Provided by Betsy Carter
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp to skillet and season with Chesapeake Bay seasoning.
- Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
- Heat oil in a large skillet over medium-high heat.
- Add sausage to skillet.
- Cook until browned, turning links frequently.
- Reduce heat to medium-low and add water to skillet.
- Cover and simmer for 12 minutes. Remove from skillet and set aside.
- Add onions and bell peppers to the same skillet and cook for 2 minutes.
- Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
- Stir in shrimp and garlic.
- Pour chicken stock into pan and stir until well-incorporated.
- Add salt and pepper.
- Remove from heat.
- Top with parsley and serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams
SHRIMP, SAUSAGE AND QUINOA JAMBALAYA
Make and share this Shrimp, Sausage and Quinoa Jambalaya recipe from Food.com.
Provided by rickoholic83
Categories Pork
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine 4 cups chicken broth and quinoa in a medium saucepan.
- Bring to a boil, reduce heat to low, cover and cook 15 minutes.
- Heat oil in a skillet and add kielbasa, onion, bell pepper and garlic.
- Saute about 10 minutes or until vegetables are tender.
- Add remaining broth and V-8 juice; bring to a simmer.
- Add shrimp and simmer 5 minutes or until done.
- Add peas, tomatoes and cooked quinoa and toss.
Nutrition Facts : Calories 356.5, Fat 11.1, SaturatedFat 2.7, Cholesterol 106, Sodium 574.2, Carbohydrate 40.5, Fiber 4.3, Sugar 3.6, Protein 25.2
More about "sausage shrimp quinoa skillet recipe 455"
SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE | MYRECIPES
From myrecipes.com
4/5 (8)Calories 325 per servingServings 4
- Heat oil in a large nonstick skillet over medium heat. Add sausage to pan; cook 5 to 7 minutes or until browned and cooked through, stirring to crumble. Add vegetables to pan; cook 3 to 4 minutes or until tender.
- Add shrimp and Creole seasoning to sausage mixture in pan; cook 2 to 3 minutes, stirring occasionally. Stir in quinoa; cook 1 to 2 minutes or until shrimp are done and quinoa is thoroughly heated.
SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE - RISA WEINER
From youtube.com
Author Risa WeinerViews 854
SMOKED SAUSAGE AND SHRIMP JAMBALAYA WITH QUINOA
From willcookforsmiles.com
GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!}
From wellplated.com
SHRIMP AND SAUSAGE RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SHRIMP AND SAUSAGE VEGETABLE SKILLET (MEAL-PREP)
From primaverakitchen.com
SPICY SAUSAGE AND SHRIMP SKILLET - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
20-MINUTE SHRIMP AND SAUSAGE SKILLET - HAYLIE POMROY
From hayliepomroy.com
SAUSAGE, SHRIMP, & QUINOA SKILLET - 50 …
From cookinglight.com
CREAMY CAJUN SHRIMP AND SAUSAGE RECIPE - EATWELL101
From eatwell101.com
GARLIC SHRIMP AND SAUSAGE SKILLET - JONES DAIRY FARM
From jonesdairyfarm.com
CAJUN SHRIMP AND SAUSAGE VEGETABLE SKILLET | THE …
From therecipecritic.com
INDOINDIANS.COM - COMMUNITY NEWS & INFORMATION FOR …
From indoindians.com
CREAMY SHRIMP AND SAUSAGE SKILLET - DAILY DISH RECIPES
From dailydishrecipes.com
ITALIAN CHICKEN SAUSAGE AND QUINOA SKILLET - READY SET …
From readyseteat.com
SHRIMP AND SAUSAGE SKILLET - BIGOVEN.COM
From bigoven.com
CAJUN SHRIMP SAUSAGE SKILLET - SLOW COOKER LIVING
From slowcookerliving.com
SAUSAGE SHRIMP AND QUINOA SKILLET | HOW TO COOK QUINOA, SHRIMP …
From pinterest.com
CAJUN SHRIMP AND SAUSAGE SKILLET DINNER - JUST PLAIN COOKING
From justplaincooking.ca
CAJUN SHRIMP SAUSAGE SKILLET - EASY ONE SKILLET MEALS
From sweetpeaskitchen.com
SAUSAGE AND PEPPERS QUINOA SKILLET RECIPE | I CAN COOK THAT
From icancookthat.org
SHRIMP, SAUSAGE AND QUINOA JAMBALAYA RECIPE - SPRY LIVING
From spryliving.com
20-MINUTE ITALIAN CHICKEN SAUSAGE QUINOA SKILLET | PWWB
From playswellwithbutter.com
SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE
From pinterest.com
CAJUN SHRIMP AND SAUSAGE SKILLET - THE TOASTY KITCHEN
From thetoastykitchen.com
SAUSAGE AND QUINOA SKILLET - SRIBALAKATHIRKAMAM.COM
From sribalakathirkamam.com
SHRIMP PARMESAN QUINOA SKILLET - SPICES IN MY DNA
From spicesinmydna.com
OLD BAY SHRIMP + SAUSAGE SKILLET | CLEAN FOOD CRUSH
From cleanfoodcrush.com
ONE POT SAUSAGE, SHRIMP AND RICE - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE
From pinterest.ca
SHRIMP, SAUSAGE, AND CAULIRICE SKILLET - CHELSEA JOY EATS
From chelseajoyeats.com
SHRIMP AND SAUSAGE VEGGIE SKILLET - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
QUINOA AND SAUSAGE - WENDY POLISI
From wendypolisi.com
BEST HEALTHY ONE-SKILLET SHRIMP AND QUINOA RECIPES | FOOD …
From foodnetwork.ca
SRIRACHA GLAZED SHRIMP WITH QUINOA RECIPE - EASY RECIPES
From recipegoulash.cc
KETO SHRIMP AND SAUSAGE SKILLET - RULED ME
From ruled.me
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love