Super Veggie Wrap Recipes
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
SUPER-SALAD WRAPS
Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox
Provided by Lulu Grimes
Categories Lunch
Time 5m
Number Of Ingredients 7
Steps:
- Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.
- Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.
Nutrition Facts : Calories 354 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium
SUPER VEGGIE WRAP RECIPE
Craft a Super Veggie Wrap Recipe that even the kids will love! Our veggie wrap recipe includes shredded cheddar cheese, shredded carrots and more.
Provided by My Food and Family
Categories Recipes
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Mix cheese, carrots, tomatoes and dressing in bowl.
- Top each tortilla with half the filling mixture and 2 Tbsp. lettuce.
- Roll up each tortilla. Wrap in plastic wrap.
Nutrition Facts : Calories 380, Fat 22 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 30 mg, Sodium 820 mg, Carbohydrate 33 g, Fiber 5 g, Sugar 3 g, Protein 11 g
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
More about "super veggie wrap recipes"
VEGETARIAN WRAP RECIPES – 18 EASY AND HEALTHY VEGGIE WRAPS
From foodeliciousness.com
- Hummus Veggie Wrap. Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.
- Tandoori Cauliflower Wrap. This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.
- Southwestern Veggie Wraps. Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling.
- Spinach Hummus Wrap. This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.
- Colorful Veggie Wrap. Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.
- Quick Veggie and Rice Burritos. Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.
- 5-Minute Veggie Coconut Wraps. Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables.
- Tangy Veggie Wrap. Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal. For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps.
- Vegetable Lumpia (Lumpia Togue) Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants.
- Vietnamese Spring Rolls with Crispy Tofu. These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam. These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.
50+ VEGGIE WRAPS - THE STINGY VEGAN
VEGGIE WRAPS ARE SUPER HEALTHY, EASY TO MAKE AND PERFECT FOR MEAL ...
Dec 18, 2019 - Veggie wraps are healthy, easy and perfect for meal prep. Whether you prefer a tortilla wrap, a lettuce or a collard wrap, there's something here for you! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.ca
From pinterest.ca
VEGETARIAN WRAPS - BBC FOOD
by Romy Gill. These paneer-filled rolls make a great lunch or light dinner when served with other Indian accompaniments. Each serving provides 682 …
From bbc.co.uk
From bbc.co.uk
SUPER VEGGIE WRAP RECIPE LIST - SALEWHALE.CA
Super Veggie Wrap. Sponsored by . Kids will enjoy eating their vegetables when disguised in this tasty wrap sandwich. Save to My Recipes Total Time: 5 mins / Total: 5 mins . Servings: 1 . Available sales for ingredients. Kraft Mozza-Cheddar Shredded Cheese. Sales Available. Carrot. Sales Available. Tomatoes. Sales Available. Kraft Rancher's Choice Dressing. Sales …
From salewhale.ca
From salewhale.ca
MEDITERRANEAN VEGGIE WRAP - SMALL GESTURES MATTER
2020-11-17 Instructions. To make filling combine cucumber, tomato, red pepper, red onion, and dill in a bowl. Spread about 2 tablespoons of hummus on each tortilla. Spoon 1/4 of the filling down the center of each tortilla. Top with olives, crumbled …
From smallgesturesmatter.com
From smallgesturesmatter.com
HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS!) - FOODIECRUSH …
Fresh microgreens. Basil leaves , if desired. Instructions. Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges. Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
From foodiecrush.com
From foodiecrush.com
VEG WRAPS RECIPE | HOW TO MAKE VEGETABLE WRAPS | ROTI …
2019-05-24 Prepare the spread by adding cheese or yogurt or mayo to a bowl. Add mustard, pepper powder, mustard powder, chilies and garlic. 4. Add olive oil and Lemon juice. 5. Mix up everything. It must be of a spreading consistency. I prefer to add in more oil & lemon juice to bring it to a spreading consistency.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
40+ EASY VEGAN WRAPS (LUNCH IDEAS) - NUTRICIOUSLY
Recipe by Veggie Inspired →. This super healthy vegan wrap has all the different textures and flavors you could wish for! Firm and crunchy broccoli slaw, fresh and crisp apple slices, all held together by a creamy, spicy hummus! This is a new combination of plant-based goodness you should definitely try. Teriyaki Mushroom Lettuce Wraps
From nutriciously.com
From nutriciously.com
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
2015-04-14 We've rounded up 20 tasty vegetarian wrap recipes, from traditional tortilla wraps to lighter options made with lettuce and collard greens. Yum! Best Vegetarian Wraps . Here are all my favorite vegetarian wrap recipes! Southwestern Veggie Wraps . Smoky black beans and roasted sweet potatoes make a delicious filling for these Southwestern-style vegetarian …
From ohmyveggies.com
From ohmyveggies.com
SUPER VEGGIE WRAPS - CLICK 'N COOK
English. Arabic Chinese (Simplified) English Haitian Creole Portuguese Russian Spanish. Login/Register
From clickncook.org
From clickncook.org
SUPERFOOD VEGGIE WRAPS (VEGAN) | YOUR SUPER – YOUR …
2019-08-24 Transfer to a bowl and mix in the yogurt, garlic, Super Green mix and salt and pepper. Assemble the wraps by adding the lettuce and vegetables on top of the tortillas. Top with a dollop of the Super Green Tzatziki, roll up and enjoy. Super Tip: Add 2 tbsp Skinny Protein mix for extra protein! More Super Green recipes: Vegan Pesto Pasta Mexican ...
From yoursuper.com
From yoursuper.com
CRAFT A SUPER VEGGIE WRAP RECIPE THAT EVEN THE KIDS WILL LOVE OUR ...
Our veggie wrap recipe includes shredded cheddar cheese, shredded carrots and more. Nov 25, 2018 - Craft a Super Veggie Wrap Recipe that even the kids will love! Pinterest
From pinterest.ca
From pinterest.ca
HEALTHY SUPER FOODS SALAD WRAPS (VEGAN, GLUTEN FREE)
2017-06-24 In a large mixing bowl, add your salad ingredients and mix very well. In a small bowl, add your salad dressing ingredients and mix until fully incorporated. Adjust salt according to taste. Pour dressing over the salad mixture and mix very well until combined. Divide the salad mixture amongst the four Flatout wraps.
From thebigmansworld.com
From thebigmansworld.com
20 SUPER VEGGIE SANDWICHES AND WRAPS FOR SUMMER
12. Tandoori Cauliflower Wraps. These Tandoori Cauliflower Wraps are full of healthy vegetables coconut yogurt, and bold spices. Topped with smashed avocado and wrapped in …
From onegreenplanet.org
From onegreenplanet.org
ALL GREEN VEGGIE WRAP RECIPE - THE KITCHEN PAPER
2017-08-23 Instructions. First, make the sauce. Combine the avocado, cilantro, jalapeño, lemon juice, garlic, water, salt, and pepper in a food processor. Blend until smooth. Next, cook your Dr. Praeger’s Super Greens Veggie Burger (s) according to the directions. I like to cook mine on the stovetop to get the edges crispy!
From thekitchenpaper.com
From thekitchenpaper.com
SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS
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2017-05-06 Super Easy Veggie Wraps. Rose May 6, 2017 Recipes, Basic Ingredients. When you have a busy life and need food to get you thru the day – these veggie wraps do the trick! Delicious, nutritious and easy to transport. They are low carb, low-fat, no sugars added, gluten-free, paleo friendly and made from natural ingredients. They are not only really easy to make, …
From htblifestyle.com
From htblifestyle.com
RECIPES - PKU CLINIC - UNIVERSITY OF WASHINGTON, SEATTLE
In a small bowl, combine all vegetables. Place ½ cup of the chopped vegetable mixture evenly across the center of a tortilla. Roll up the tortilla, trapping ingredients tightly inside to form a tight tube. When finished rolling, slice each tube into 1-inch wide sections to serve. Variation: Add 1 Tablespoon salsa to each wrap. Per wrap: 22 mg phe.
From depts.washington.edu
From depts.washington.edu
ULTIMATE VEGGIE WRAP - CULINARY HILL
2020-04-22 Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using. Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and …
From culinaryhill.com
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TANGY VEGGIE WRAP - FOR THE ULTIMATE PICNIC
2015-06-14 For the dressing: Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well. Spread the dressing mixture onto the wraps, stopping about 1cm …
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From yummly.com
SUPER VEGGIE WRAP RECIPE LIST - SALEWHALE.CA
Try this delicious Super Veggie Wrap recipe at Salewhale.ca, where you will also find the ingredients to make it on sale in the weekly grocery flyers from major grocery stores. Flyers Browse Flyers; Recipes Recipes; Blog Blog; 0. My Sales Alerts . 0. 0. My Recipes . 0. Login; FR Français; TORONTO, ON (M5H2M3) Change your location; Advertisement. Back; Super …
From salewhale.ca
From salewhale.ca
10 EASY AND HEALTHY WRAP RECIPES - HOMEMADE MASTERY
Put ½ of the mixture in the middle of a flour tortilla. Add jalapeno, spinach, zucchini, and olives. Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
From homemademastery.com
From homemademastery.com
BEST VEGETARIAN WRAP AND SANDWICH RECIPES | MARTHA STEWART
2022-03-03 Roasted Eggplant Sandwich with Soy-Lime Glaze. Here's a tasty twist on Vietnamese banh mi, where eggplant slices are brushed with a sweet-and-briny glaze of soy sauce, lime, rice vinegar, and garlic, then roasted until creamy. They're a terrific contrast to tangy pickled carrots, radishes, and cucumbers.
From marthastewart.com
From marthastewart.com
RECIPES FOR SUPER VEGGIE WRAP WITH GROCERY LISTS AND NUTRITIONAL ...
Keto BLT Wrap with Avocado Nutrition per serving: Calories: 640, Fat 56g, Protein 18g, Carbs 6g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients3 large lettuce leaves3 tablespoons mayonnaise6 strips bacon cooked to liking 1/2 large tomato thinly sliced 1/2 avocado peeled and thinly slicedSalt and …
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ROASTED VEGGIE WRAP RECIPE | GIMME SOME OVEN
2009-11-12 Preheat oven to 400 F degrees. In a large bowl, toss mushrooms, peppers, onions and garlic with olive oil and balsalmic vinegar. Spread on baking sheet, and sprinkle with salt and pepper. Then place in oven and bake for approximately 20 minutes or until vegetables are softening and starting to brown. On a separate surface, place cheese in ...
From gimmesomeoven.com
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From thestingyvegan.com
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MOMS VEGGIE WRAP RECIPES
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From recipes.servegame.org
From recipes.servegame.org
VEGGIE LUNCH WRAP RECIPE - SUPER HEALTHY KIDS
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From superhealthykids.com
From superhealthykids.com
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Here are my favorite veggie wrap fillings: Avocado. Roasted peppers (I roast them at home, but you can buy them jarred, too) Sliced raw bell peppers. Sliced tomatoes. Shredded carrots. Sliced cucumber. Leafy greens (spinach, mixed greens, or romaine) The combination of creamy avocado, sweet roasted bell peppers, sliced tomatoes, crunchy carrots ...
From detoxinista.com
From detoxinista.com
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From vegkitchen.com
From vegkitchen.com
19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
2020-01-10 It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these wraps safely cold until they're eaten at lunchtime. Continue to 5 of 19 below. 05 of 19.
From thespruceeats.com
From thespruceeats.com
SUPERFOOD VEGGIE WRAPS (VEGAN) - YOUR SUPER EU
2019-09-02 Transfer to a bowl and mix in the yogurt, garlic, Super Green Mix and salt and pepper. Assemble the wraps by adding the lettuce and vegetables on top of the tortillas. Top with a dollop of the Super Green Tzatziki, roll up and enjoy. Super Tip: Add 2 tbsp Skinny Protein Mix for extra protein! More Super Green recipes: Vegan Pesto Pasta Mexican ...
From yoursuper.eu
From yoursuper.eu
SUPER VEGGIE WRAP | ADW DIABETES
2017-09-21 Ingredients 1 cucumber, peeled and thinly sliced 2 small zucchini, thinly sliced 2 carrots, peeled and thinly sliced 4 large white mushrooms, chopped 4 green onions, chopped 1 clove garlic, chopped 4 (10-inch) fat-free flour tortillas 1/2 C fat-free cream cheese Directions In a small bowl, combine all vegetables. Thinly spread 1 tbsp cream cheese on […]
From adwdiabetes.com
From adwdiabetes.com
VEGGIE WRAPS {A MEATLESS MONDAY RECIPE - THE MOUNTAIN KITCHEN
2019-04-01 2 flour tortillas (or sandwich wraps) 1/2 cup hummus (optional) Instructions. Heat olive oil in a large skillet, over medium-high heat. Add the sliced onions and red bell peppers. Saute until tender, about 5 to 10 minutes. Add in mushrooms and cook the vegetables until tender and all the moisture has been absorbed.
From themountainkitchen.com
From themountainkitchen.com
ULTIMATE GUIDE TO HEALTHY, KID-FRIENDLY WRAPS - SUPER HEALTHY KIDS
2019-07-18 Put the whole thing under the broiler for a minute to melt the cheese before you wrap it up. 3. Beans and Rice Wrap. Start by adding guacamole, which acts as the “glue” in this wrap. Then add some cooked rice, black beans, and top with a little shredded cheese. Alternatively, leave off the cheese for a vegan wrap. 4.
From superhealthykids.com
From superhealthykids.com
SUPER VEGGIE WRAP - WRAP CALORIES, CARBS & NUTRITION FACTS
super veggie wrap super veggie wrap - wrap. Serving Size : 1 wrap. 360 Cal. 50% 45g Carbs. 35% 14g Fat. 15% 13g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,640 cal. 360 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 53g. 14 / 67g left. Sodium 1,930g. 370 / 2,300g left. …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
VERSATILE VEGGIE WRAPS - BOWL OF DELICIOUS
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From bowlofdelicious.com
From bowlofdelicious.com
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Vegetarian wraps. A star rating of 4.9 out of 5. Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. They will feed four people for under £10 – perfect for a hungry crowd.
From bbcgoodfood.com
From bbcgoodfood.com
EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM SCRATCH
2020-08-10 Instructions. Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste. Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy! *I love using regular hummus or roasted red pepper!
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
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