Supercharged Kale Avocado Smoothie Recipes

KALE SMOOTHIE

Kale smoothie image

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Provided by Sophie Godwin - Cookery writer

Time 5m

Number Of Ingredients 7

Ingredients

2 handfuls kale
½ avocado
½ lime, juice only
large handful frozen pineapple chunks
medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional

Steps:

Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

SUPERCHARGED SMOOTHIE

Supercharged Smoothie image

A great turmeric smoothie loaded with protein.

Provided by Sophie

Categories Breakfast and Brunch Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup almond milk
½ cup fresh papaya
1 scoop protein powder
1 (1 inch) piece peeled and chopped fresh turmeric root
1 (1/2 inch) piece fresh ginger root, peeled
3 cubes ice, or as desired

Steps:

Combine almond milk, papaya, protein powder, turmeric root, and ginger root in a blender; add ice and blend until smooth.

Nutrition Facts : Calories 206.6 calories, Carbohydrate 24.8 g, Fat 3.8 g, Fiber 3.9 g, Protein 17.4 g, SaturatedFat 0.2 g, Sodium 347.8 mg, Sugar 11.7 g

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