Superfood Walnut Pesto Noodles Recipes

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SUPERFOOD WALNUT PESTO NOODLES



Superfood Walnut Pesto Noodles image

A delicious recipe for Superfood Walnut Pesto, tossed with soba noodles & loaded up with healthy veggies- a flavorful nutritious lunch that is packable and can be made ahead! Vegan and GF adaptable!

Provided by Sylvia Fountaine

Categories     lunch

Time 35m

Yield 1

Number Of Ingredients 14

1 cup walnuts
2 tablespoons sesame oil ( or olive oil)
2 tablespoons white miso
1-2 garlic cloves, start with one
¼ cup water
3-4 cups baby superfood greens ( baby kale, arugula, spinach, chard)
squeeze of lemon to taste
4 ounces dry soba noodles ( sub GF noodles)
½ cup shredded cabbage
¼ cup sliced radishes
1 cup of power greens
⅛- ¼ cup walnuts
olive oil and lemon for drizzling
optional additions: edamame, sunflower sprouts, avocado, snow peas

Steps:

  • Begin by getting your soba noodles cooking, cook according to directions.
  • Make the Superfood Walnut Pesto: Place walnuts, miso, oil, garlic and water into a food processor and pulse repeatedly. Add the power greens and pulse. Adjust consistency by adding more water if you like. Add a squeeze of lemon, pulse, and taste. Add more garlic, lemon or salt to taste. (The miso is satisfyingly salty so I didn't add salt.)
  • Toss the noodles with ⅓-½ of the walnut pesto ( you will have enough walnut pesto for 4-6 servings).
  • Place noodles in a bento box with a handful of greens, shredded cabbage, walnuts and radishes. ( Feel free to add avocado, or other veggies) Drizzle veggies with a little olive oil, lemon and salt. Pack it up with a set of chopsticks and you are good to go.

Nutrition Facts : Calories 184 calories, Sugar 0.8 g, Sodium 3.9 mg, Fat 17.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 5.2 g, Fiber 1.9 g, Protein 4 g, Cholesterol 0 mg

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