Supergreen Soup With Yogurt Pine Nuts Recipes

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SUPERGREEN SOUP WITH YOGURT & PINE NUTS



Supergreen soup with yogurt & pine nuts image

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Soup, Starter, Supper

Time 30m

Number Of Ingredients 9

2 tsp olive oil
1 onion , chopped
2 garlic cloves , crushed
1 potato (approx 250g), cut into small cubes
600ml vegetable stock
120g bag mixed watercress, rocket and spinach salad
150g pot natural yogurt
20g pine nuts , toasted
chilli oil , to serve (optional)

Steps:

  • Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but not coloured. Add the garlic and cook for 1 min more.
  • Tip in the potato followed by the veg stock. Simmer for 10-12 mins until the potato is soft enough that a cutlery knife will slide in easily. Add the bag of salad and let it wilt for 1 min, then blitz the soup in a blender until it's completely smooth.
  • Serve with a dollop of yogurt, some toasted pine nuts and a drizzle of chilli oil, if you like.

Nutrition Facts : Calories 325 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium

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