Okra Orange Surprise Recipes
ORANGE BALSAMIC ROASTED OKRA
This easy to make and healthy roasted okra is slightly crispy and has the most beautiful orange zing to it. These unexpected flavors are incredible.
Provided by Kristen Stevens
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Preheat your oven to 450 degrees. Line a baking tray with parchment paper.
- Toss the okra with the olive oil and sea salt and spread them out on the prepared baking sheet in a single layer. Roast the okra for 25 minutes.
- While the okra is roasting, prepare the glaze. In a small frying pan over high heat, add the orange zest, orange juice, balsamic vinegar, honey, and garlic. Bring it to a boil and let it boil rapidly, whisking occasionally until it has reduced by half, about 5 minutes. If it reduces a little too much, just add another splash of orange juice or water.
- Once the okra is nicely browned remove it from the oven and toss it with the orange glaze. Serve the okra with orange slices and a little fresh ground pepper.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 157 kcal, Sugar 17 g, Sodium 601 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 33 g, Fiber 7 g, Protein 5 g, UnsaturatedFat 3 g
OKRA ORANGE SURPRISE
I created this stir-fry recipe because I love okra and was tired of making the same old recipes. I used baby whole okra, but cut okra would work, too. I am on a very low sodium diet, so use a special salt-less Shoyu, which may be hard to find. Other soy sauce can be substituted, but will greatly increase the amount of sodium. I freeze extra zest whenever I have lemons, and save it to use in recipes like this.
Provided by Lianna Banana
Categories Vegetable
Time 17m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a frying pan and add the frozen okra. Reduce heat to medium, cover and cook until the okra is thawed. (The thawing okra will add about half a cup of liquid to the pan. If it doesn't, then add some water, if needed.).
- Add ginger, lemon zest and Shoyu, stir and cook uncovered until almost dry.
- Add orange juice and honey. Stir frequently, turning okra to coat it well. Cook until sauce is reduced and has become sticky. Remove from heat and serve.
Nutrition Facts : Calories 112.6, Fat 5.7, SaturatedFat 0.8, Sodium 3.4, Carbohydrate 15.7, Fiber 2.1, Sugar 11.7, Protein 1.8
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