Superhealthy Singapore Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPERHEALTHY SINGAPORE NOODLES



Superhealthy Singapore noodles image

These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 16

3 nests medium egg noodles
2 tbsp sunflower oil
100g tenderstem broccoli , stems sliced at an angle
1 red pepper , deseeded, quartered then cut into strips
85g baby corn , quartered lenthways
2 garlic cloves , shredded
1 red chilli , deseeded and chopped
thumb-sized piece fresh ginger , peeled and finely chopped
2 skinless chicken breasts , sliced
100g shelled raw king prawns
1 heaped tbsp Madras curry paste
2 tsp soy sauce
100g beansprouts
15g pack coriander , chopped
4 spring onions , shredded
lime wedges, for squeezing

Steps:

  • Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won't soften, add a splash of water to the wok and cover to create some steam.
  • Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.
  • Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.

Nutrition Facts : Calories 362 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.39 milligram of sodium

SINGAPORE NOODLES



Singapore Noodles image

Here is a somewhat spicy curry dish of vermicelli noodles with a medley of veggies and shrimp, chicken, and pork. It's an Asian way to clear out the fridge.

Provided by Iron Chef Suzi-Q

Categories     Meat and Poultry Recipes     Pork

Time 30m

Yield 8

Number Of Ingredients 13

1 pound dry vermicelli pasta
2 skinless, boneless chicken breast halves - cut into strips
2 butterfly pork chops, thinly sliced
2 cloves garlic, crushed
3 tablespoons vegetable oil
½ onion, thinly sliced
2 carrots, thinly sliced
2 stalks celery, thinly sliced
½ (12 ounce) package frozen shrimp, thawed
1 cup bean sprouts
2 tablespoons soy sauce
3 tablespoons yellow curry powder
¼ cup water

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a deep skillet or fry pan, brown chicken, pork and garlic in the oil over medium-high heat.
  • Reduce heat to medium-low, and add the onion, carrots and water; cover and steam for 5 minutes. Stir in celery and shrimp. Cover and steam for 2 minutes.
  • Mix in the bean sprouts, curry powder and soy sauce; stir together until blended and hot, 4 to 5 minutes. Toss with noodles, and serve with the option of hot pepper sauce and soy sauce as condiments

Nutrition Facts : Calories 350.7 calories, Carbohydrate 46.2 g, Cholesterol 64.4 mg, Fat 8.2 g, Fiber 3.6 g, Protein 24.2 g, SaturatedFat 1.6 g, Sodium 309.9 mg, Sugar 3.7 g

SINGAPORE NOODLES



Singapore Noodles image

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 13

1/2 pound dried or fresh thin egg noodles
1/2 pound firm (Chinese) bean curd
1 1/4 cups peanut oil for deep frying, plus 3 tablespoons
2 eggs, beaten
2 teaspoons sesame oil
1/2 teaspoon salt
2 garlic cloves, crushed
2 tablespoons light soy sauce
2 teaspoons chili oil
3 tablespoons tomato paste
2 teaspoons sugar
2 tablespoons finely chopped scallions
1 fresh green chili, seeded and shredded (optional)

Steps:

  • If you are using fresh noodles, blanch them by boiling for three to five minutes in a large saucepan of water. Boil dried noodles four to five minutes. Drain noodles and set aside in a bowl of cold water.
  • Cut the bean curd into half-inch cubes.
  • Heat the oil for deep frying in a deep fat fryer or large wok until it almost smokes. Deep-fry the bean curd in two batches for one to two minutes, until lightly browned. Drain on paper towels.
  • In another wok or skillet, heat two teaspoons of the oil and add the eggs, sesame oil and salt. When cooked the eggs should look like a thin flat pancake. Remove from the pan, roll up the pancake and slice one-inch thick to form long strips. Set aside.
  • Add the remaining oil to a wok or skillet. Add garlic and stir-fry for 30 seconds. Drain the noodles and add them to the pan with the rest of the ingredients. Stir-fry until well mixed. Add the egg strips and fried bean curd and stir-fry another three to four minutes until the bean curd is heated through. Divide into two portions and serve at once.

More about "superhealthy singapore noodles recipes"

HEALTHY SINGAPORE NOODLES | DONAL SKEHAN | EAT LIVE GO
healthy-singapore-noodles-donal-skehan-eat-live-go image
Soak the noodles in a bowl of boiling water for 6 minutes or until soft. Drain and set aside. Heat a wok over a high heat and add the oil to coat. Add the chicken and stir fry for 3-4 minutes. Add the celery, carrot and spring onion, and stir fry …
From donalskehan.com


SINGAPORE NOODLES QUICK, EASY AND DELICIOUS RECIPE
2019-10-05 Return the wok to medium heat and add the remaining oil then add the garlic, ginger and onion, cook for 2 minutes until onion starts to softened. Next, add capsicum and carrot cook for 1 minute. Lastly, add noodles, sugar snap peas, egg and Sauce and a splash of cooking water. Toss until the sauce coats all the noodles.
From mrsfoodiemumma.com


SINGAPORE NOODLES - HEALTHIER. HAPPIER. QUEENSLAND.
Spray a wok or large non-stick frypan with oil and heat. Add half the egg and swirl to form a thin omelette. Remove omelette from pan, roll up and cut into thin slices. Set aside and repeat with remaining egg. Spray pan with oil and place on high heat. Stir-fry onion until soft. Add garlic, chilli and curry powder and cook, stirring for 1 ...
From healthier.qld.gov.au


ALL THE BEST RECIPES AT CRECIPE.COM
All the best recipes at Crecipe.com
From crecipe.com


HEALTHY STIR-FRIED SINGAPORE NOODLES - SUPERGOLDEN BAKES
2015-07-09 Heat a tablespoon each of sesame oil and vegetable oil in a wok. Add the chicken and stir fry until almost cooked through. Transfer to a plate and set aside. Add a splash more oil and the onions, garlic, ginger and chilli. Stir fry over medium heat 4 …
From supergoldenbakes.com


EASY LIGHT SINGAPORE NOODLES - NOSHING WITH THE NOLANDS
Stir until cooked through for about 2 min. Remove from pan. Add the other tsp. of canola oil. Toss in the red peppers, onion and garlic, stir-fry for 1-2 min. Then add the broccoli and carrots and continue to cook. Add in the curry, tumeric, sugar, salt and soy sauce. Cook for about 3-4 min. Add the green onion and snap peas along with the ...
From noshingwiththenolands.com


SINGAPORE NOODLES – VEG SINGAPORE MEI FUN - DASSANA'S VEG …
2020-07-11 Stir fry on a medium flame for a couple of seconds. You can even use any other type of oil like sunflower oil or peanut oil. 10. Add ⅓ cup chopped spring onion whites (scallion whites) or onions. 11. Mix and begin to stir fry on high heat or high flame. stir fry spring onions on high heat for 1 minute. 12.
From vegrecipesofindia.com


HOW TO MAKE SINGAPORE NOODLES, WITH A KOREAN CHILLI FLAKE KICK
2020-05-22 200 grams rice vermicelli 1 onion, about 230 grams, peeled 1 red bell pepper, about 200 grams 1 medium-size carrot, about 125 grams 16 mangetout 2 …
From scmp.com


BEST SINGAPORE NOODLES RECIPE (CURRY BEE HOON)
In a small bowl, combine the chicken stock, fish sauce, and oyster sauce. Heat a large frying pan over high heat until very hot. Add 2 teaspoons of oil, and swirl to coat the pan. Add the egg, and scramble vigorously to make chunks of egg. Once the egg is fully cooked, transfer it …
From norecipes.com


SUPERHEALTHY SINGAPORE NOODLES - MSN
3.5Ounces Tenderstem Broccoli (stems sliced at an angle) 1Red Pepper (deseeded, quartered then cut into strips) 3Ounces Baby Corn (quartered …
From msn.com


SUPERHEALTHY SINGAPORE NOODLES | WHEREISTHEWISK
2015-12-01 Posted in Chicken, Curry, Noodles by whereisthewisk Hello , now and again 1 December , 1 day of month to as tradition , once again participate in …
From whereisthewisk.wordpress.com


SUPERHEALTHY SINGAPORE NOODLES RECIPE | EAT YOUR BOOKS
Superhealthy Singapore noodles from 101 Superhealthy Suppers (BBC Good Food 101 series) (page 66) by BBC Good Food Magazine. Shopping List; …
From eatyourbooks.com


SUPERHEALTHY SINGAPORE NOODLES RECIPE | EAT YOUR BOOKS
Save this Superhealthy Singapore noodles recipe and more from BBC Good Food Magazine, February 2011: The Healthy Issue to your own online collection at EatYourBooks.com
From eatyourbooks.com


SPEEDY SINGAPORE NOODLES - PINCH OF NOM
These Speedy Singapore Noodles are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
From pinchofnom.com


SINGAPORE NOODLES - OUR HAPPY MESS
2019-05-17 Drain and set aside. 6. Heat a tablespoon of vegetable oil in a pan over high heat, and stir fry the chicken until cooked through. 7. Add the vegetables, shrimp, curry powder, ginger and garlic to the pan and cook until vegetables are tender. 8. Add the drained noodles and sauce to the pan and toss until well combined.
From ourhappymess.com


AUTHENTIC SINGAPORE NOODLES RECIPE | FEASTING AT HOME
2018-12-28 Make the Singapore Noodle Sauce, stirring the ingredients together in a small bowl. Set by the stove. Prep the veggies: slice the onion, slice the bell pepper and chop the garlic, placing all by the stove, along with the carrots and snow peas. Pat dry the chicken/tofu and cut into ¾ inch cubes.
From feastingathome.com


SUPERHEALTHY SINGAPORE NOODLES - DAIRY FREE RECIPES
Superhealthy Singapore noodles might be just the main course you are searching for. One serving contains 293 calories, 33g of protein, and 11g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free diet. From preparation to the plate, this ...
From fooddiez.com


5-MINUTE SINGAPORE NOODLES - THE SLIMMING FOODIE - EASY …
Instructions. Make up the Naked Noodle pot as instructed (fill up to the line with boiling water) Spray a frying pan with low-calorie cooking spray or spray oil and heat. Add in the vegetables and stir-fry for 2 minutes. Add the Naked Noodle into the frying pan, and stir-fry for 1 minute until all mixed. Garnish with fresh lime and coriander if ...
From theslimmingfoodie.com


SINGAPORE NOODLES RECIPE (RICE VERMICELLI) – HOW TO STIR-FRY
2019-01-28 Push all the ingredients to the side of the wok. Add 1 tablespoon of vegetable oil and scramble two beaten eggs until nearly cooked. Push back the ingredients to the bottom of the wok and mix with the eggs. Add the vermicelli, 2/3 of the bean sprouts and the seasonings (ingredients D). Mix well with the vermicelli.
From tasteasianfood.com


SINGAPORE NOODLES | RECIPETIN EATS
2018-06-06 Place rice vermicelli noodles in a large bowl filled with boiled water and soak as per packet instructions. Drain and set aside. Heat 1 tbsp of oil in a wok or heavy based fry pan over medium heat. Add the shrimp/prawns, cook until just cooked - …
From recipetineats.com


SUPERHEALTHY SINGAPORE NOODLES | RECIPE | BBC GOOD FOOD RECIPES ...
Oct 15, 2014 - These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple, from BBC Good Food. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.co.uk


SINGAPORE NOODLES | CANADIAN LIVING
2015-01-19 Method. In bowl, stir together pork, 2 tsp of the soy sauce, the sesame oil, pinch of the salt and the pepper. Cover and refrigerate for 30 minutes. (Make-ahead: Refrigerate for up to 24 hours.) Meanwhile, place vermicelli in large heatproof bowl; add enough boiling water to cover and soak according to package instructions.
From canadianliving.com


SPICY SINGAPORE NOODLES - CANADIAN COOKING ADVENTURES
2018-06-04 Instructions. Place the vermicelli rice noodles in a large pot and cover with water bring to a boil, turn down the heat and let the noodles soak till soft. Remove the cooked vermicelli noodles, strain and set aside. Wash your carrot then slice and set aside. Meanwhile whisk together in a small bowl the sauce ingredients.
From canadiancookingadventures.com


SPEEDY SINGAPORE-STYLE NOODLES | HEALTHY RECIPES | TESCO REAL FOOD
Cook the noodles according to the packet instructions, then drain. Peel and finely slice the onion and garlic. Coarsely grate the cabbage. Place the pan back on a high heat with 1 tbsp of olive oil. Add the onions and garlic, and fry for 5 mins, or until softened, tossing regularly.
From realfood.tesco.com


IMMUNE BOOSTING SINGAPORE NOODLES WITH CHEF ALAN
This week, BodyHoliday’s Executive Chef Alan tell us how to make ‘Singapore Noodles’, a take-away staple, with a nutritional twist to help keep us nourished an d energised during isolation. Alan Wichert, Executive Chef at BodyHoliday, talks us through the importance of a healthy, mindful lunch and shares his recipe for one of the nation’s most-loved dishes .
From thebodyholiday.com


SIMPLE DELICIOUS SINGAPORE NOODLES - THE SPRUCE EATS
2021-06-22 Gather the ingredients. Marinade chicken with the marinade seasoning for at least 15 minutes. Marinade prawns with the marinade seasoning for 5 minutes. Stir-fry it until the prawn turns to red a colour and leave it to one side. Soak the rice noodles in warm water for 10-15 minutes to soften and drain the water.
From thespruceeats.com


SUPERHEALTHY SINGAPORE NOODLES
Superhealthy Singapore noodles . These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple. Visit original page with recipe . Bookmark this recipe to cookbook online. Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges. Yield: …
From crecipe.com


QUICK SINGAPORE NOODLES - RECIPE - FINECOOKING
Preparation. Bring two quarts salted water to a boil. Remove from heat, add the rice noodles, and let soak until they’re just tender, 5 to 10 minutes (or follow the instructions on the package). Drain the noodles well and set on a plate lined with paper towels. Cut the celery into 4-inch pieces and then slice lengthwise into thin strips.
From finecooking.com


HEALTHY SINGAPORE NOODLES RECIPE - HONESTLY FITNESS
2019-04-23 Excited to dive into my healthy Singapore noodles recipe? Me too!! Recipe: Healthy Singapore Noodles. Healthy Singapore Noodle Recipe. Alice Williams. Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 10 mins. Servings 2. Ingredients . 1 can Palmini 400g; 1 red bell pepper sliced; 1 jalapeno diced; 1 shallot sliced; 1 garlic clove finely diced OR …
From honestlyfitness.com


SINGAPORE-STYLE MIRACLE NOODLES
2016-01-22 Ingredients. 2 packages of Angel Hair Miracle Noodles; Optional: 1 boneless, skinless chicken breast, 2 thin-sliced pork chops, and/or 6 oz shrimp
From miraclenoodle.com


VEGAN SINGAPORE NOODLES | MINIMALIST BAKER RECIPES
2015-10-22 Set aside. Heat a large skillet over medium-high heat. Once hot, add 1 Tbsp (15 ml) toasted sesame oil (adjust amount if altering number of servings), onion and red bell pepper. Sauté for 3-4 minutes, stirring frequently, or until onion is soft and translucent. Add snow peas, 1 Tbsp (15 ml) tamari or soy sauce (adjust amount if altering number ...
From minimalistbaker.com


SPICY SINGAPORE NOODLES - HEALTHY FOOD GUIDE
Heat half the oil in a wok. Cook prawns over a high heat for 2-3 minutes, or until just cooked. Transfer to a plate. Heat remaining oil. Cook ginger, garlic, capsicums, carrots and cabbage for 5 minutes, or until tender. Stir in curry powder. Add noodles, prawns and soy sauce. Stir-fry for 2-3 minutes, or until heated through.
From healthyfood.com


SUPERHEALTHY SINGAPORE NOODLES | RECIPE | BBC GOOD FOOD RECIPES ...
May 12, 2020 - These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple, from BBC Good Food.
From pinterest.ca


OCADO: ERROR
Oh no, it looks like we sent you somewhere that doesn't exist anymore. We might have moved or deleted the page you were looking for. Go back and try again or call our Customer Service team on 0345 656 1234.
From ocado.com


SUPERHEALTHY SINGAPORE NOODLES | RECIPE | BBC GOOD FOOD RECIPES ...
Aug 25, 2014 - These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple, from BBC Good Food. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.ca


Related Search