Supertastywhitebeanhummus Recipes

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SUPER TASTY WHITE BEAN HUMMUS



Super Tasty White Bean Hummus image

This is my version of white bean hummus. After trying many different recipes, this one worked best for me. I like the smooth consistency and hint of spice. This does have cayenne, but don't worry...it is not hot at all. It really makes this dip something special and adds another dimension. My whole family loves this with toasted pita and veggies. This recipe makes a very large batch.

Provided by TaterBug

Categories     Spreads

Time 15m

Yield 15 serving(s)

Number Of Ingredients 11

8 garlic cloves (medium size)
3 cups cannellini beans (drained)
1/2 cup sesame paste (tahini)
4 tablespoons extra virgin olive oil
1/2 cup lemon juice (fresh squeezed)
1 1/2 tablespoons soy sauce
1 1/2 teaspoons salt
1 1/2 teaspoons cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 cup cold water (as needed)

Steps:

  • Put garlic cloves into the food processor and process until finely chopped.
  • Add the beans and pulse a few times to chop them coarsely. Then, with the machine running, puree them while you slowly pour the sesame paste through the feed tube, stop the processor occasionally to scrape down the sides of the bowl.
  • With processor still running add olive oil, lemon juice, and soy sauce through feet tube, stopping again to scrape down bowl occasionaly.
  • Stop the processor and open the lid. Add the coriander, cayenne, salt and cumin.
  • Process until thouroughly blended.
  • I like to add water or more lemon juice (to your taste) to thin the hummus. I like it thin and smooth. Add water and continue to process according to your own taste.
  • Transfer to a bowl and chill before serving.
  • This tastes even better the next day, in my opinion and last in the fridge for several days thanks to the lemon juice which acts as a natural preservative.
  • Serve with fresh veggies like sliced cucumber, tomatoes, celery and toasted pita.
  • I also like this on sandwiches.
  • Enjoy!

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by Food Network Kitchen

Time 5m

Yield 4

Number Of Ingredients 0

Steps:

  • Puree a 15-ounce can drained white beans with 1 garlic clove, 2 tablespoons each lemon juice and tahini, add 1 teaspoon cumin and 1/2 cup chopped scallions; add water if needed. Season with salt. Serve with pita or breadsticks.

WHITE BEAN HUMMUS



White Bean Hummus image

A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.

Provided by Veggie Girl.

Categories     Lunch/Snacks

Time 5m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

1 (19 ounce) can white kidney beans, drained and rinsed
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 garlic clove, chopped
salt and pepper

Steps:

  • Combine all ingredients in a food processor.
  • Allow to chill for about an hour.

Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2

LEMONY WHITE BEAN HUMMUS



Lemony White Bean Hummus image

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Provided by Gina Izzy Shores

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can great northern beans, rinsed and drained
½ cup nonfat sour cream
2 tablespoons lemon juice
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g

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