Suquet Of Cod Recipes
OH, COD!
Steps:
- Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
- Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
- Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
- Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.
Nutrition Facts : Calories 384 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 29.1 g, Fiber 1.1 g, Protein 17.9 g, SaturatedFat 4.7 g, Sodium 594.5 mg, Sugar 2.9 g
SUQUET OF COD
Posting for the ZWT 5 Times are approximate For the Spanish area. Catalan cooks from the rugged seacoast areas near Barcelona, Spain make this very soupy fish-and-potato stew with the catch of the day, usually some kind of white fish. Roughly translated, suquet means "juice" or "juicy." From Cooking Light
Provided by wicked cook 46
Categories Spanish
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 5 minutes or until tender. Add water and next 4 ingredients (water through lemon); bring to a boil. Reduce heat; simmer 10 minutes.
- Place parsley and next 4 ingredients (parsley through cloves) in a food processor; process until smooth.
- Add parsley mixture to pan; stir well.
- Add potatoes; simmer 20 minutes or until almost tender.
- Add cod and peas; simmer 10 minutes or until fish flakes easily when tested with a fork.
- Break up fish into bite-size pieces.
- Remove lemon; sprinkle with pepper and salt.
- Ladle into soup bowls.
Nutrition Facts : Calories 423, Fat 6.2, SaturatedFat 0.7, Cholesterol 48.7, Sodium 563.5, Carbohydrate 59.7, Fiber 8.8, Sugar 13.2, Protein 30
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