Swai Fish Hoagie Panco Fried Wslaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN FRIED SWAI



Pan Fried Swai image

Make and share this Pan Fried Swai recipe from Food.com.

Provided by Joe Turner

Categories     < 30 Mins

Time 25m

Yield 4 1/2 pound servings, 4 serving(s)

Number Of Ingredients 8

2 lbs swai boneless fillets, thawed
1 teaspoon vegeta seasoning (all purpose seasoning)
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons mayonnaise
2 eggs
1 cup flour
1/2 cup oil (for frying)

Steps:

  • Cut 2 pounds of Swai fillets into about 1 inch by 1 inch pieces. Sprinkle fish with 1 teaspoon Vegeta seasoning, 1 teaspoon salt and 1/4 teaspoon pepper and mix.
  • In a small bowl whisk together 3 tablespoons mayo and 2 eggs. Pour over seasoned fish and mix well. Let it marinade for at least 15 minutes.
  • Cover the bottom of the pan with oil and preheat over medium heat. Coat pieces of fish in flour and fry for about 2 minutes on each side, or until golden brown.
  • Pour out oil after each batch, wipe the pan with napkins (just please don't burn yourself!), pour more oil in and fry some more. You will have to change the oil after every batch to keep the burned flour sticking to the fish.

Nutrition Facts : Calories 390.8, Fat 29.9, SaturatedFat 4.4, Cholesterol 93, Sodium 617.5, Carbohydrate 24.1, Fiber 0.9, Sugar 0.2, Protein 6.4

PAN-FRIED SWAI FILLETS



Pan-Fried Swai Fillets image

My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.

Provided by Bonnie M. Goodwin

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 8

2 teaspoons red pepper flakes
1 teaspoon seafood seasoning (such as Old Bay®)
1 teaspoon garlic powder
salt and ground black pepper to taste
1 cup cornmeal
4 (4 ounce) fillets swai fish
2 tablespoons canola oil
¼ cup water

Steps:

  • Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
  • Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g

"SWAI" FISH HOAGIE, PANCO FRIED W/SLAW



"SWai" fish is also known as iridescent shark, and is kin to the catfish, and hails from So. East Asia. SWai... is a fresh water fish, with a moist sweet mild flavor. Usually sold frozen and sealed with plastic for each fillet, and under $3.29a pound! .. (for now, Sept 2014) After you taste this delicious fish.. you will...

Provided by Nancy J. Patrykus

Categories     Seafood

Time 15m

Number Of Ingredients 9

3 Tbsp cole slaw.. *see note
1-2 pkg frozen swai
1-2 medium hoagie buns
1/4 c panco crumbs
1 large egg
1/4 c flour
1/2 c milk
3/4 c olive oil
1/4 c soft butter

Steps:

  • 1. *...Make your coleslaw & refrigerate. Your recipe ....OR I used JAP cook ....CAROL DAVIS recipe for "COLE SLAW" A great recipe., Easy & delish!! Refrigerate.
  • 2. Thaw the fish. Rinse, and lay on a dry towel . Pat with towel on both sides. You want the fish fairly dry. Cut fish in half .
  • 3. Add egg to the milk. Wisk ...well, set aside. I really like this fish, even better than cod or catfish! And the price is a steal!
  • 4. Gently dip both sides of fish in the flour, to coat. Then in the egg and milk.
  • 5. Panko both sides, cover well. Put on a plate and put in refrigerator,15 to 60 minutes. This will help the panco to adhere to the fish.
  • 6. Put olive oil and butter in a skillet, JUST ENOUGH TO COVER THE FISH. HEAT THE OIL and butter to 350, don't let it burn. Check oil temp, by a sprinkle of cold water. If it sizzles...add the fish. Do not crowd fish. Fry till golden, then fry the other side. Put on a wire rack over paper towels.
  • 7. Warm the bread hoagie, CUT OPEN. PUT A SMALL AMOUNT OF MAYO OR TARTER SAUCE, ON BOTH OF INSIDES OF BREAD. LAYER COLESLAW THEN FISH ON THE HOAGIE. CLOSE AND ENJOY THE CRUNCH! I LIKE TO ADD CUT UP, GREEK PEPPERONCINI OR A FEW DASHES OF GREEN TABASCO... FOR A MILD KICK! Please enjoy!....

More about "swai fish hoagie panco fried wslaw recipes"

10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD
10-swai-fish-recipes-from-baked-to-fried-insanely-good image

From insanelygoodrecipes.com
  • Lemon Butter Swai Fish. Lemon butter swai fish is one of my all-time favorite seafood dishes. The tender, flaky meat paired with the tangy, buttery sauce is just delicious!
  • Seasoned Swai Fish Fillet. I’ve made this seasoned swai fish fillet a couple of times so far, and let me tell you, it was amazing! This tasty fish came super fresh and seasoned to perfection.
  • Crispy Roasted Garlic Swai. This recipe is for all the garlic lovers out there. Crispy roasted garlic takes this mild white fish to the next level. The garlic and bread crumbs combination gives the fish a pungent flavor and a beautiful crispy texture.
  • Air Fryer Swai Fish. One of my favorite things about Swai fish is that it’s so quick to make, and this recipe is no exception. It will bless your tummy with delicious flavors in under 15 minutes.
  • Baked Swai Fillet. If you ever feel lazy but want to enjoy a healthy dinner option, a baked swai fillet should be your go-to. It’s as easy as tossing all the ingredients together, popping it in the oven, and baking it for only 10 minutes.


20 FLAVORFUL SWAI FISH RECIPES FOR EVERY OCCASION
Apr 4, 2025 Servings Get ready to elevate your seafood game with these 20 mouthwatering Swai fish recipes! With its mild flavor and flaky texture, Swai fish is a versatile ingredient that …
From recipe4peace.com


20 CRISPY FRIED SWAI FISH DELICIOUS RECIPES
In this article, we’ll take you on a journey through 20 scrumptious recipes that showcase the versatility of crispy fried Swai fish. From classic Southern-style cooking to spicy Cajun flavors, …
From goodhealthrecipes.com


PAN FRIED SWAI RECIPE - CHEF'S RESOURCE RECIPES
Pan-Fried Swai with Vegeta Seasoning: A Light and Fluffy Fish Recipe Introduction Pan-fried Swai is a popular dish that has gained a loyal following among seafood enthusiasts. This …
From chefsresource.com


#SWAI FISH PANCO FRIED HOAGIE W COLESLAW RECIPES
#SWai Fish PANCO FRIED HOAGIE W COLESLAW recipes from Just A Pinch members.
From justapinch.com


ONLY TWO INGREDIENTS CAJUN FISH FRY ON SKILLET WITH SWAI FILLET OR …
Apr 26, 2018 The thin coat of cajun seasoning gives this pan-fried recipe a certain amount of slight crunch. It beautifully coats the juicy fish and zests it up with a rich and savory taste. We …
From foodiesterminal.com


SWAI FISH HOAGIE PANCO FRIED WSLAW RECIPES
More about "swai fish hoagie panco fried wslaw recipes" PAN FRIED SWAI RECIPE - SPARKRECIPES Directions. Sprinkle fillets with salt and pepper on both sides, then dust with …
From tfrecipes.com


18 DELICIOUS SWAI FISH RECIPES FOR EVERY OCCASION
When it comes to cooking, few things are as exciting as experimenting with new ingredients and techniques. And when those ingredients just happen to be incredibly delicious and versatile, …
From gojackrabbitgo.com


PAN-FRIED SWAI FILLETS RECIPE | RECIPES.NET
Aug 29, 2024 Want to share your own pan-fried swai fillet recipes or discuss tips for perfectly cooking this delicate fish? Join the conversation in the Recipe Sharing forum section.
From recipes.net


PAN FRIED SWAI! - J. JUDE'S KITCHEN
Sep 22, 2017 Pan Fried Swai! Being in Arizona, it’s difficult to get fresh fish. Most of what you see is “fresh frozen”. Most of what you get is usually freshwater fish. If you like seafood, there …
From judeskitchen.com


FRIED SWAI FISH RECIPE: HOW TO MAKE IT EXTRA CRUNCHY!
Nov 10, 2024 Fried swai fish recipe: Learn how to cook tender, flavorful swai with our easy step-by-step guide. Dinner has never been this simple and tasty!
From myfishrecipes.com


18 DELICIOUS SWAI FISH RECIPES FOR EVERY OCCASION
Apr 5, 2025 Discover the versatility of Swai fish with these 18 mouth-watering recipes! From Pan-Seared Swai with Lemon Butter Sauce to Crispy Fried Swai with Spicy Aioli, there’s …
From justlovecooking.com


PAN FRIED SWAI RECIPES
Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant.
From tfrecipes.com


PAN FRIED SWAI - POOR MAN'S GOURMET KITCHEN
Mar 29, 2014 Swai or White Fish Ingredients: 2 tbsp Butter for Pan Frying Salt and Pepper to taste on both sides of fillet Dash of Paprika on the top only Pan Frying litterally only takes approximately 1 minute. 30 seconds per side! 3/4 …
From poormansgourmetkitchen.com


PAN-FRIED SWAI FILLETS RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Pan-Fried Swai Fillets Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full …
From chefsresource.com


18 CRISPY FRIED SWAI FISH DELICIOUS RECIPES
May 17, 2025 Dive into the crispy, golden delight of Panko Crusted Fried Swai Fish, a dish that brings the crunch of Japanese panko breadcrumbs to the tender, flaky swai fillets, all served …
From bunnystyleguide.com


HOW TO COOK SWAI FISH FRIED? - CHEF'S RESOURCE
How to Cook Swai Fish Fried Swai fish is a popular choice for a healthy and delicious meal, and frying it can be a simple and tasty way to prepare this versatile fish. To cook swai fish fried, …
From chefsresource.com


Related Search